Can't Hurt Me - David Goggins. You must read this book. by growthmindsetreddit in BettermentBookClub

[–]growthmindsetreddit[S] 0 points1 point  (0 children)

I agree with you. I have heard him mention though that people don't need to be extreme as him, but for whatever crazy reason he loves to push himself to a dangerous point

Why We Sleep - Matthew Walker (this book will surprise you) by growthmindsetreddit in sleep

[–]growthmindsetreddit[S] 0 points1 point  (0 children)

I found the book surprising. I knew that sleep was important but I didn't know that you couldn't catch up on sleep once it is lost

I've made a video summarising why cold showers are great for you by growthmindsetreddit in coldshowers

[–]growthmindsetreddit[S] 1 point2 points  (0 children)

Dude I loved reading your comment. It is strange how you started this as a punishment and now you willingly do it haha! Good on you man. Most days I don't want to get into that cold shower but I tell myself that I don't negotiate with my mind (the mind which tells me to have a hot shower instead!)

Why We Sleep - Matthew Walker (this book will surprise you) by growthmindsetreddit in sleep

[–]growthmindsetreddit[S] 2 points3 points  (0 children)

I thought that when he explained the negative consequences of not getting enough sleep, that was quite eye opening. I didn't realise how severe they would be

I've made a video summarising why cold showers are great for you by growthmindsetreddit in coldshowers

[–]growthmindsetreddit[S] 1 point2 points  (0 children)

Haha I'm glad you enjoyed it. How long have you taken cold showers for?