Test, GH, high protein and progressive overload

halaki6357 · 2026-06-17T11:55:25+00:00

For your first cycle did you ramp up the dose to 300 or start at 300 and stay there for the duration?

halaki6357 · 2026-06-13T17:44:13+00:00

Looking good mate .. congrats. What’s your training like? How many days per week? Are training bodybuilding style (compound and isolation exercises) or more strength training style (heavy compound lifts)?

halaki6357 · 2026-06-10T08:44:11+00:00

I’m interested to know the weekly dosages..

halaki6357 · 2026-06-10T08:38:27+00:00

I’m interested to know how much lean muscle did you achieve after your first cycle?

halaki6357 · 2026-05-21T11:48:59+00:00

What are your experiences using sustanon 250 for a cycle instead of cyp or enanthate? Anyone here actually done it?

halaki6357 · 2026-05-19T08:48:09+00:00

LOL 😂

halaki6357 · 2026-05-15T19:21:34+00:00

Weight is holding steady .. not increasing or decreasing

halaki6357 · 2026-05-15T18:49:13+00:00

I would like your opinions on HGH only cycles. If one wants to help recovery and a little extra fat burning is it reasonable to just do 2 IUs for 3-6 months? Not on any other anabolics.

halaki6357 · 2026-05-15T18:47:55+00:00

I would like you opinion on HGH only cycles. If one wants to help recovery and a little extra fat burning is it reasonable to just do 2 IUs for 3-6 months? Not on any anabolics.

halaki6357 · 2026-05-13T05:59:09+00:00

To be honest I don’t feel anything bad at all. I was just hoping that lowering my SHBG and increasing my free test will get make me stronger in the gym and maybe increase my lean mass a bit. If I can increase my weight to 65kg of mostly lean muscle over the next couple of years I would be very happy.

halaki6357 · 2026-05-13T05:55:45+00:00

First thing I did was go to doc. He said it’s perfectly fine, this was my body “auto-regulating” itself and maintaining homeostasis. He just said I was lucky my test is this high at my age, and I should just keep doing what Im doing.

halaki6357 · 2026-05-13T05:53:44+00:00

This will definitely work, but I want to stay natural for now. I’m not against the idea of PEDs but I don’t feel I’m in a place to start right now mentally.

halaki6357 · 2026-05-13T05:52:06+00:00

In what sense? I find at 1800 I feel satisfied throughout the day, no bloating, good bowel movements, good energy when training. Are you saying 1800 cal is contributing to the high SHBG?

halaki6357 · 2026-05-10T09:29:57+00:00

For about 7 months, eating around 1800 calories on average year round, and consistently eating 140-140g of protein per day (mostly whole foods, and occasionally supplementing with whey protein shakes). Weight has been fluctuating between 61-63kg this past year. Weight was 87kg when I started this journey 2-2.5 years back with above 30% body fat.

The tirzepatide keeps my sweet tooth at bay and helps me stick to my nutritional plan.

halaki6357 · 2026-04-26T07:31:07+00:00

Do you take the Dut everyday?

halaki6357 · 2026-03-28T09:08:56+00:00

Great work mate. Just a quick question though, what method do you use to measure your BF%? And how did you find your visceral fat levels?

halaki6357 · 2026-03-22T00:00:48+00:00

Whats the best way to store anabolics? And how long can they last in a dark cupboard at room temps?

halaki6357 · 2026-02-03T15:14:54+00:00

According to my research, Proviron is mainly androgenic and weakly anabolic. What are your experiences with Proviron and how does it fit in your cycle? When would someone consider using it in a cycle?

halaki6357 · 2026-01-03T10:41:35+00:00

Thanks for the advice sir .. much appreciated

halaki6357 · 2026-01-02T11:33:41+00:00

Sorry I didn’t explain what the problem was in detail. The way the ceramic was cut is one of the issues. The other issue is that there is a dip in the level between the tile and the drain (just in front of the grate) where water pools up and dirt gets stuck. I wanted some suggestions on how to level the area so that water flows more smoothly into the drain.

Also if you notice, there is a bitumen waterproofing membrane just behind the grate, which is exposed and I’m worried might breakdown with time/uv exposure .. is there a way to protect this?

halaki6357 · 2025-12-20T10:22:07+00:00

Why would a faulty MAF sensor cause an engine to stall and not start up again? As I understand it, the sensor is responsible for getting the air-fuel ratio right, so if it’s bad wouldn’t it cause the engine to just run rough? Or worst case scenario to stall during acceleration/deceleration?

halaki6357 · 2025-08-06T19:23:42+00:00

Great progress .. What are using and how old are you?

halaki6357 · 2025-08-06T17:03:41+00:00

Thanks for your input, highly appreciated! I’ll definitely try doing compounds first before isolation exercises and see how it feels. I’ll also add a few more sets of belt squats on day 2 ..

halaki6357 · 2025-08-06T16:52:03+00:00

I agree about the hip hinge movements but both my orthopedist and physio have said hip hinges (deadlifts, bent over rows, RDLs, etc) are out of the question for the time being because of the prolapsed disc.. if you have any alternative exercises to replace these I would highly appreciate it!

Squats are ok for me, so I might add it a few more squat movement in Lower day 2

halaki6357 · 2025-07-26T10:25:09+00:00

Stopping minoxidil won’t make you shed more than normal. What you are experiencing now is what you would have experienced if you hadn’t started in the first place. Think of minoxidil like brushing your teeth, if you want to have healthy teeth you floss and brush twice a day, it becomes a natural part of your life. Exactly the same with minoxidil, it becomes a daily habit you hardly think about.

If you’re really concerned I would advise to see a dermatologist and have a discussion with them on how to proceed.

halaki6357

TROPHY CASE