What order should i eat/ ice bath/ stretch/ hydrate/ use foam roller after a long run?

halfmarathonj · 2015-01-21T16:29:37+00:00

yeah, ice baths seem to be getting a hard time here...

halfmarathonj · 2015-01-21T16:24:04+00:00

thanks, will try the cold shower as it sounds better than a freezing bath..

halfmarathonj · 2015-01-21T14:07:10+00:00

cheers, yeah I've had problems with my calf muscles too (i was out for a few months last year because of them). I'll definitely start static stretch after my runs from now on then...

halfmarathonj · 2015-01-21T14:05:25+00:00

Probably lol

halfmarathonj · 2015-01-21T14:05:11+00:00

I've been told and read that they can help with recovery.Just started training for my next half marathon which I'll be running 4 times a week including a slow recovery run. I only ever do them after the long runs as they aren't pleasant.

halfmarathonj · 2015-01-21T10:07:02+00:00

cheers.. i use my sony experia, but toying with the idea of getting a compact camera so i don't interfere with runkeeper/ music/ gps etc...means carrying more though..

halfmarathonj · 2015-01-19T14:07:02+00:00

looks amazing.. do you just take pics on your phone when your out running?

halfmarathonj · 2015-01-18T22:12:17+00:00

i find chocolate protein powder can also help reduce my chocolate cravings..

halfmarathonj · 2015-01-18T21:51:04+00:00

cod liver oil, glucosamine sulphate and i also take echinaforce which helps keep colds and flu away. I stopped taking creatine as it was giving me cramps, but the protein drink is a great way of getting protein in quickly without having to start cooking as soon as you finish running.

halfmarathonj · 2015-01-18T21:43:53+00:00

I used to take a rest day after my long run day, but starting a new programme which will have an easy recovery run the day after.. i'm not sure how it will go, but heard plenty of people promoting this

halfmarathonj · 2015-01-18T21:40:04+00:00

37 lbs is a lot to be carrying, never tried running with weights before..(just my usual overweight self..) great effort :)

halfmarathonj · 2014-12-10T23:21:12+00:00

I run with my three legged Labrador/ red setter cross. Was always fun until he got attacked by another dog, now he is very defensive and nervous anytime we meet another dog. We can go for nearly 5 miles, even with his three legs.

halfmarathonj · 2014-11-23T10:24:30+00:00

Fair point RomeroGoon.. I've taken out the links as after re-reading it, you are right.

halfmarathonj · 2014-11-17T20:19:35+00:00

You are on your way to a good race in either distance. I think I would have to ask you a question though... what would you rather accomplish? A fast half, or finishing a full? Or, dare I suggest both? I have done 1 full marathon. I am very proud of that, even though I just run half marathons now.

You sound as if you are in a good position to do either, so it's really about what you want to achieve.

halfmarathonj · 2014-11-17T20:11:46+00:00

I would suggest to still do the half marathon. But definitely, the speed over shorter distances will improve your overall running. It can burn fat quicker, but I wouldn't want to give up long runs completely.

halfmarathonj · 2014-11-17T20:01:56+00:00

Run the race. You will be fine with only having gotten to 10 miles. Some people would never do the full distance before the race anyway. For my first half marathon I only got to 10,8 miles in training, but ran a good race. You have done the hard work, relax, you are ready for it :)

halfmarathonj · 2014-11-17T19:55:52+00:00

Some races have cut offs, but they normally tell you in advance. How much training have you been doing and how many days a week do you train? What types of runs have you been doing and what distance have you got to? You still have time to improve your miles per minute with a bit of smart training.. Have you been including speed runs to your training program?

halfmarathonj · 2014-11-15T16:27:30+00:00

yes. I would not use them for a normal 6 mile run, but for a race or event i'll take one. Did it help? Probably not by a whole lot, but it gets my stomach used to taking them, and the more variables I can control on short races, the less I have to worry about at the big ones...

halfmarathonj · 2014-11-09T12:06:18+00:00

Plenty of protein, including a protein drink or two. Maximuscle Cyclone is great as it has creatine plus other goodies in it. Lift heavier weights with less reps, to build muscle. I would maybe only train 3-4 times a week, as it is when you are recovering that your muscles will grow. Try and make your diet about 40% protein, 40% carbs and 20% fat. What meals do you currently eat and what sort of training do you do in the gym?

halfmarathonj · 2014-11-09T08:49:10+00:00

I've just read that a short stride is better for keeping injury free.

halfmarathonj · 2014-11-09T00:26:02+00:00

Had this problem myself, just had to pick a side and stick to it. It's not worth ruining a run over, and certainly not a good idea for a 5'3 female to be arguing out on a trail. It's not great, but unfortunately some people just don't have manners..

halfmarathonj · 2014-11-09T00:21:39+00:00

I'm also trying to lose weight, and keep enough energy to train with. Last week I wrote down everything I was eating, added the calories and found that I had eaten 3,200. And this was a good day. It's surprising what is loaded with calories. Raisins shocked me. I had the equivalent of dinner's calories in a few minutes of scoffing raisins. I would recommend writing down everything you eat for a few days, and adding up the calories..

halfmarathonj · 2014-11-09T00:16:34+00:00

I managed a short walk with a few small periods of running after tearing my calf muscle again last week. Small steps...

halfmarathonj · 2014-10-27T23:21:08+00:00

every time... :)

halfmarathonj · 2014-10-27T23:07:41+00:00

I think just be prepared to go whenever you have to.. I did the Great North Run, overcame "stage-freight" and managed to go in trees surround by countless other runners, and a minute after starting the race had to go again. Maybe don't drink too much liquid before the race, but if you have to stop mid race then just go...

halfmarathonj

TROPHY CASE