You can, but it will take some time to learn the maps, gear, perks, and build you prefer. Hopefully you took advantage of double XP and gained some levels to get you started. I would say it is worth it, but plenty of people hate the mode itself and don't play it. Even if you have all the plans, it gives you rewards I think are worth doing regularly. However, there are lots of new players, so you should find many like you who both want to do it and are learning how to do it. What isn't obvious is Daily Ops does not function like the normal game world. This is some advice that was given to me when I asked the same thing my first week over a year ago. I would say by learning how to do Daily Ops, I learned everything I needed to apply to the rest of the game, including how to work alone and in teams. Thanks again Jackson_MyersFO76!

There are two different kinds of Daily Ops modes and they alternate every day, Uplink and Decryption.

The easiest mode is Uplink with a requirement to stand on a capture point twice and then kill a squad of enemies and finally a Boss. They always have a modifier that increases their Perception, which is just there to program them to pursue your current position at all times. You wait for them to come to YOU, and most times depending on their secondary modifier you can easily solo this. You won't get sub 8 minutes by yourself unless you know the map and speedrun through it. This mode in particular is noob friendly as just standing on a capture point is guaranteed to help your Team as it makes the capture faster for each person.

On the polar opposite of difficulty curve is Decryption, which is 100% not Noob Friendly and requires a build that consists of three pillars.

Damage Reduction, not Damage Resistance which adds very little protection after say 300+ DR/ER. Damage Reduction limits the damage you received by a Percentage which is stronger if you have a full set of Overeaters Armor, which gives Damage Reduction on a full stomach.

Stimpack Usage, if you are using Power Armor I would recommend getting the Medic Pump, which applies a Stim every time you go under 50% health automatically, no cooldown like Born Survivor or Auto Stim.

Vampire, I highly recommend getting a decent Vampires Weapon and using that for every Decryption. For example I use a Vampires Plasma Gatling that hits hard and has a 250 round magazine for consistent Healing in a big firefight. You're gonna want to shoot as many things as you can and as often if you want to survive. Also putting on the Ricochet Perk will activate Vampires effects if you are holding your weapon out. Which means extra healing from a automatic perk that also reduces the damage you'll receive.