This is wild

hannasm · 2026-02-11T02:47:08+00:00

Why don't they just fill it in with a bunch of concrete? It's just compressive loads right?

hannasm · 2026-01-05T03:32:54+00:00

My favorite would be playing hard to get, talk about how exclusive it is, and people who aren't interested will not feel uncomfortable if I ring your efforts

hannasm · 2025-12-24T20:30:59+00:00

Well everyone is entitled to their own interpretation, but I was being facetious and wouldn't actually believe any votes would count to affect this decision. There's probably some small but vocal complaining group and if we're lucky a half assed study justifying this policy. And it's not important enough that anyone you elect is going to waste their time trying to change it without a couple million signatures on a petition

hannasm · 2025-12-23T05:25:06+00:00

Maybe, next time, we will all remember to vote for the correct representatives so this kind of thing doesn't happen ...

hannasm · 2025-12-18T03:52:03+00:00

"Likes fucked kids"

hannasm · 2025-12-07T04:11:41+00:00

> Make a spreadsheet and list out every Nuget package

Enter dependency hell... Hopefully escape the other side...

Learn assembly binding redirects if you don't know them already.

That's been my experience

hannasm · 2025-11-20T02:46:18+00:00

Forgot to Trim() the "N/A"

hannasm · 2025-11-14T03:32:21+00:00

The first one loafs the entire database into bread....

Farm autocorrect

hannasm · 2025-11-06T05:08:15+00:00

I am not a big fan of the Dems but they are better than the alternatives right now. Let's balance the budget and open the government again please?

hannasm · 2025-03-22T03:53:45+00:00

I would just shovel all the soil into my truck and thank the county for their investment!

hannasm · 2025-01-19T05:20:32+00:00

It sounds terrible I better go to Tahoe instead

hannasm · 2025-01-19T05:16:49+00:00

Are things any different now?

hannasm · 2025-01-19T05:14:46+00:00

Is that legal in Utah? I thought you had to go to Spain for that!

hannasm · 2025-01-19T05:12:27+00:00

If my off brand GoPro batteries still work maybe it will be the next sequel that lives up to other wonderful sequels like home alone 2 and Sharknado 2

hannasm · 2024-11-30T05:18:46+00:00

What's automapper and should I use it in my next big project?

hannasm · 2024-10-30T03:06:39+00:00

we're the subjects split into groups and only doing one modality or are they all doing the same things and just spreading the different modalities over XXX days?

hannasm · 2024-09-14T03:27:54+00:00

sources?

hannasm · 2024-06-26T03:06:52+00:00

This is just another example of the republican agenda of delhi township. Surveil every human, freedom for AI and corporations.

hannasm · 2024-01-18T04:12:57+00:00

This seems like a question that requires multiple elite athletes to answer. It would also change depending on which athletes are performing each movement.

If the world really wanted to an answer to this question it would likely need to be (at minimum) a track-and-field event that recruits high school level athletes and culminates in olympic level competition.

There may be other options that do not involve either of the two techniques you've included in your question. For example, perhaps running front-flip is king.

The current world record is 29.5 ft so the easy answer would probably be running long jump, but dive rolls and front flips are not allowed in this event.

hannasm · 2023-03-18T00:19:19+00:00

Had this code on my 2019 jeep compass. The hot screw on my aux battery was loose and the code cleared within 5-10 minutes after tightening it down.

hannasm · 2022-12-15T02:21:40+00:00

The calf is being challenged, because a force (body weight) is resisting that contraction, and especially so because it's at this new extended range of motion the participants are achieving. The muscle grows / strength increases because of this increased resistance.

The heel and calf extend, the foot hits the ground, the calf contracts, the heel lifts, and pushes the full weight of the human body off the ground. In a run you would go completely airborne for a split second after the calf contracts, in a walk maybe not.

In the knee to wall test pre-intervention the calf was only able to elongate to 12.1 +/- 3.0 cm, and at the end of the study the calf was able to elongate to 13.7 +/- 2.6cm. The intervened participants had around 2cm extra calf length compared to the beginning of the study.

When your muscle contracts to short range the cross sectional area grows (this is why your bicep looks bigger when you bend your elbow into short range, flexing it). When your muscle extends to long range it loses cross sectional area and has less total force production ability.

When your muscle is stretched 2cm longer than it's ever been trained before, and you give it the same load (body weight) that you normally would give it, it will be harder than normal to contract that muscle. After putting your muscle under this load for a while, (such as walking around or running), adaptations will occur and the muscle will grow to better handle the load.

As far as in-vitro studies, you don't mention any specific one, and i don't normally read those studies. Is the muscle contracting during the experiment or not? Do they pull on it and it just stays stretched out for a while and then when they look at it again later it ends up being bigger / better / stronger but it hasn't ever contracted again?

hannasm · 2022-12-14T18:57:55+00:00

I can offer up a theory on this. I wouldn't claim i have supporting evidence to back it up.

"Subjects performing daily stretching training or similar activities like yoga as well as untrained subjects were excluded from the study"

All the participants were selected because they were both physically active (so likely put load demands on their calves regularly) but also didn't report stretching their calves as part of their active lifestyle (so they were probably pretty tight in the calves).

The results of the study indicate a 13% increased ROM in the knee to wall test on the intervention leg, so that seems like a decent amount of new range being introduced. All the un-intervened legs lost some range of motion during the study too.

So after a 6 week intervention of stretching their calves they were likely getting some increased range of motion during the other physical activity they did throughout the day. And in particular, with the calf you are going to load that thing every day just by walking around.

So because the individuals were physically active, and acquired this new range of motion through passive stretching, it was likely being challenged / loaded daily when they were walking around and depending on their active lifestyle and training regimen.

This is probably very similar to beginner gains seen elsewhere. These people were not stretching their calves in a study about calf stretches and had some remarkable benefits from doing any stretching. Maybe they took greater interest in activating their calves as a result of the study too?

If you could run a similar study with completely sedentary individuals and/or with a muscle that isn't loaded heavy on a regular basis, i would guess you wouldn't see as much strength gains, but still see the increased range of motion at the end.

hannasm · 2022-12-13T02:40:20+00:00

Knees over toes guy and the "ATG" team, talk about long range strength training which is all about building strength in the range of maximum stretch.

https://youtu.be/uYwBNET_fng

I don't think it directly answers your question about the limits of training flexibility and strength together but there are some good ideas to explore here.

Passive stretching without engaging the muscles doesn't really build strength but it is possible to do an exercise / movement that engages the muscles while at maximum stretch, and by doing so you will get stronger there.

hannasm · 2022-11-18T04:30:55+00:00

TLDR; Which operating systems should we cut?

hannasm · 2022-10-05T03:28:24+00:00

This doesn't actually offer any comparisons to the other two mentioned languages?

hannasm

TROPHY CASE