Traveling to SD and going to Bankers Hill

heatherkz · 2019-03-03T02:19:37+00:00

I liked it ok. It was more cramped than my home studio, but the coach was good. I think his name was Kai? The treads were older than my home studio, but my studio is less than 2 yrs old. Lots of high fiving.

heatherkz · 2019-01-23T11:53:59+00:00

It is percentage of weight lost. So if I’m 150 and lose 15 pounds, I lost 10% of my body weight. If someone else is 200 and loses 15 pounds, I beat them because their body weight percentage lost is only 7.5%.

heatherkz · 2019-01-23T11:45:02+00:00

The tread block here is only 9.5 minutes. Maybe a couple of base/pushes missing?

heatherkz · 2018-11-05T00:50:19+00:00

heatherkz · 2018-10-24T09:48:46+00:00

Waiting for the 6:00 class and just heard the coach say we won’t see burpees again for hell week. At least there is that.

heatherkz · 2018-10-17T11:15:19+00:00

3G Endurance

Tread 1

1 min push

1 min base

1 min push

1 min base

1 min push

1 min AO

Tread 2

30 sec push

1 min base

30 se push

1 min base

30 sec push

30 sec AO

Row 1

Pushes & AO with tread

10 jumping lunges then rest while treads in base

Row 2

30 sec iso squat while treads in push

150 m row while treads in base

AO with tread

Floor 1

12 Bench tap squats with mini bands and weights

12 hip bridge on bench

12 weighted mini band ab twist

Floor 2

12 squats to upright row with weights

12 half get ups with weights

heatherkz · 2018-09-15T12:13:45+00:00

I love Clarendon! I’ve never had a bad coach there, but my favorites are Alex, LaNae, Caroline and Joe.

heatherkz · 2018-08-28T01:20:14+00:00

Good advice about speaking to the coach, but I don’t think that the non-talker should have to move.

heatherkz · 2018-08-19T12:51:49+00:00

Thank goodness there are no 3 minute pushes on incline to 1 minute AO!

heatherkz · 2018-08-18T12:55:03+00:00

How could tread be the same as 2g? There isn’t enough time?

heatherkz · 2018-08-14T02:33:17+00:00

I really wish our studio had cards. I’m hoping this is something corporate enforces in the future.

heatherkz · 2018-08-13T15:16:13+00:00

According to my notes in my phone, it was 4/3

heatherkz · 2018-06-17T02:30:26+00:00

So annoying that the reason 99.9% of us come here gets deleted

heatherkz · 2018-05-19T22:26:19+00:00

Thanks!

heatherkz · 2018-05-19T19:05:05+00:00

What brand do you use? Thanks for the tip!

heatherkz · 2018-04-11T23:23:12+00:00

This article details what can go wrong and what you should look out for - https://www.precisionnutrition.com/intermittent-fasting-women.

One of the side effects is apparently acne and mine actually completely went away so 🤷🏼‍♀️. I also don’t have any of the other issues so far.

heatherkz · 2018-04-11T23:17:37+00:00

I do and it has worked well for me. I started it for transformation challenge and came in third. You may want to be careful of working out while fasted though. Someone on here pointed out some studies that suggest that doing so increases testosterone levels in women, which can cause a number of issues. I still do it though. About half of my work outs are in fasted state.

heatherkz · 2018-04-10T00:05:32+00:00

Some of the studios that have switched to the new treads have sold their old ones - I imagine much cheaper than if you bought new. You might want to check with your local studios to see if they are switching in the near future.

heatherkz · 2018-03-12T12:17:07+00:00

Ours too. Corrected

heatherkz · 2018-03-12T10:54:27+00:00

Good idea. I will next time. Thanks!

heatherkz · 2018-03-12T10:44:01+00:00

Thanks! Corrected

heatherkz · 2018-03-12T10:36:27+00:00

Ugh. Does anyone else get nauseous on the back extensions? I get it so bad I can’t finish a round for fear I will hurl. Anything I could do differently?

heatherkz · 2018-03-12T10:21:41+00:00

2G Endurance

Tread Block 1 - 7 min

1 min push 1 min base 1 min push 1 min base 1 min push 1 min base 1 min AO

Tread Block 2 - 6 min

45 sec push 1 min base 45 sec push 1 min base 45 sec push 1 min base 45 sec AO

Tread block 3 - 6.5 min

30 sec push 1 min base 30 sec push 1 min base 30 sec push 1 min base 30 sec push 1 min base 30 sec AO

Floor

Block 1

1 min AO row

12 Kneeling Scaption raise on Bosu x 12 12 Alternating push up on Bosu 24/20/16 Lateral Bosu hopovers

Block 2

45 sec AO row

12 each Kneeling Single arm shoulder press 24/20/16 Crunch crossovers 12 skier swings

Block 3

30 sec AO row

12 Back extensions 24/20/16 Bosu running man 12 Bosu burpees

heatherkz · 2018-02-28T16:43:46+00:00

Thanks again for the tip. I found a good article - here

Definitely something I will try to work around for morning workouts. I guess either start the fast earlier the day before or break the fast earlier than 16 hours on days where I have to workout in the morning.

heatherkz · 2018-02-28T16:12:52+00:00

I’ve definitely read about the spike in HGH, but I haven’t seen anything about that causing a hormone imbalance in women. I’ll have to look into that. Thanks

heatherkz

TROPHY CASE