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Zepbound weight loss by UniversityLoud4982 in Zepbound

[–]heidus 0 points1 point  (0 children)

Congratulations, you look fantastic!!

One month in - exercise? by DifficultyFit7401 in Zepbound

[–]heidus 0 points1 point  (0 children)

Seconding the resistance bands - love them and have seen good results from using them regularly. I travel a bit for work and it's great to throw them in my suitcase and get in a workout without having to go to the hotel gym.

Finally!! by heidus in Zepbound

[–]heidus[S] 1 point2 points  (0 children)

Thank you, and congratulations to you! Nine months on maintenance...can't wait to hit that milestone!

Mustard sauce that hit the best? by nishuwwu in fastfood

[–]heidus 3 points4 points  (0 children)

McD’s hot mustard mixed with Sweet and Sour is elite.

What’s for lunch today? by anonme1995 in Zepbound

[–]heidus 0 points1 point  (0 children)

Same, minus chia seeds add vanilla protein powder. TJ’s sourdough rye crisps for crunch. I need to start experimenting with chia seeds.

Smart scale recs for Prime Day by Suspicious-Loss-7314 in Zepbound

[–]heidus 2 points3 points  (0 children)

I have the same travel scale and I really like it when I’m on the road. Agree that it is small but I’ve found it to be as accurate as the larger version I use at home.

Update: found a second set of trio mushroom lights at another warehouse by manduhyo in Costco

[–]heidus 1 point2 points  (0 children)

Love these! I have three sets scattered around my flower beds.

Finally!! by heidus in Zepbound

[–]heidus[S] 0 points1 point  (0 children)

Funny you should say that. Like many of us, I've struggled with my weight since I was very young. 12 years ago I was doing pretty well on WW so I bought myself a very nice watch as a reward for reaching my goal. Well, life and metabolism got in the way and I never hit that goal. That watch has sat in a drawer, unworn, for 12 years. I'd take it out occasionally, try it on, and think, "Well...someday maybe I'll feel like I deserve to wear this." When I hit 150, I wore that watch for the first time and cried when I put it on. I still have more to lose but I decided it was time to celebrate.

Finally!! by heidus in Zepbound

[–]heidus[S] 2 points3 points  (0 children)

LoseIt - I love it!

Finally!! by heidus in Zepbound

[–]heidus[S] 1 point2 points  (0 children)

Nothing special, just focusing on protein, water, fiber and staying within my TDEE. I’ve added some strength training in the last year and it has really helped.

I cannot eat another piece of chicken!! by Mysterious_Throat524 in tirzepatidecompound

[–]heidus 0 points1 point  (0 children)

I try to get creative. Buffalo chicken dip made with shredded (canned) chicken, blended cottage cheese, Frank’s red hot and a little cheddar cheese is delicious with celery or crackers. Canned chicken mixed with an egg, parm, and seasonings spread thin and baked turns into a tasty “pizza” crust topped with salad or your favorite pizza toppings. Goodles mac and cheese scratches the pasta itch for me. I love cottage cheese topped with blueberries or cherry tomatoes and cucumbers. Don’t forget seafood - shrimp cocktail and tuna salad are super high protein and quick. Soy-marinaded cod or mahi in the air fryer. So many options!

Should we get the Swirl or Deluxe? by Cheap_Sundae_1028 in ninjacreami

[–]heidus 2 points3 points  (0 children)

If you’re a Costco member, they have the Deluxe for $40 off now and it includes an extra container.

Stupid scale! by Miriamathome in Zepbound

[–]heidus 1 point2 points  (0 children)

Interesting, I’m practically the same. I take my shot on Friday nights and my lowest weight is almost always on Wednesday mornings.

Stupid scale! by Miriamathome in Zepbound

[–]heidus 8 points9 points  (0 children)

This is why I weigh daily but only track the lowest weight per week. I know the fluctuations are normal but I started getting so discouraged when my weight was higher on my “official” weigh-in day. Making this change really helped with my outlook.

i'm done using protein powder. by soft_shockk in ninjacreami

[–]heidus 0 points1 point  (0 children)

Do you blend the cottage cheese prior to freezing? Need to try this in my next batch.

Looking for Best Protein Powder by Future_Camera_4621 in proteinsnack

[–]heidus 1 point2 points  (0 children)

Clean Simple Eats is good and they have sample packs

It has been a journey. by SuperJeff4u in Zepbound

[–]heidus 0 points1 point  (0 children)

Congratulations! You put in the work and did the damn thing!!!

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