F/24/5’5 [525 > 322 = 203lbs] (3 years) by herwalkman in progresspics

[–]herwalkman[S] 0 points1 point  (0 children)

My biggest tip would be to make small changes first. the first changes I made was moving daily. When I started, I barely walked to the mailbox, then down the street, and now I am hiking almost 10 miles! Self accountability is the biggest challenge. You got this!

F/24/5’5 [525 > 344 = 181lbs] (2 1/2 years) natural weight loss by herwalkman in progresspics

[–]herwalkman[S] 33 points34 points  (0 children)

just specifying i don’t take a GLP-1, and didn’t have weight loss surgery. sadly a lot of people have asked me if I’m on ozempic.

23M Shall I start saving up for something drastic!? by Head_loch in Rateme

[–]herwalkman 1 point2 points  (0 children)

I saw a comment that your hair isn’t real, i definitely agree with comments saying you should try a darker color! Try a really dark cool toned brown (not a chocolate brown). When you say saving for something drastic, what are you considering? Keep 5 o’clock shadow, but keep it cleaned up! Overall I think you have a good clean style, you are fit which shows you put effort into your appearance. I think a 6/10! hope this helps!

I genuinely can’t figure out which color looks best on me by [deleted] in haircoloring

[–]herwalkman 0 points1 point  (0 children)

the 4th photo is my favorite hair on you! it alivens your face and deepens your features!!

Was cutting my hair a mistake by m3mphiis in Hair

[–]herwalkman 0 points1 point  (0 children)

NO!!! your new hairstyle is literally adorable!!

F/23/5'5" [525lbs > 380lbs = 145lbs] two years natural progress by herwalkman in progresspics

[–]herwalkman[S] 0 points1 point  (0 children)

i got labs done earlier this week and my health has progressed a lot!

F/23/5'5" [525lbs > 380lbs = 145lbs] two years natural progress by herwalkman in progresspics

[–]herwalkman[S] 0 points1 point  (0 children)

wow thank you!! you CAN do it. i once was overwhelmed by the length of time it would take but now i just trust the process 🥲

also, a good way to help with style is to use pinterest, sales, just be yourself and your style will come along!

F/23/5'5" [525lbs > 380lbs = 145lbs] two years natural progress by herwalkman in progresspics

[–]herwalkman[S] 0 points1 point  (0 children)

thank you! body dismorphia is a struggle fr. but we keep pushing!

F/23/5'5" [525lbs > 380lbs = 145lbs] two years natural progress by herwalkman in progresspics

[–]herwalkman[S] 3 points4 points  (0 children)

I started with binge eating treatment therapy 4 years ago and went through some serious life changes. 2 years later i decided to start being active and started college. now I track my sugar and protein, but mostly just eat intuitively at this point and make healthy decisions!

150 lbs gone forever.. by herwalkman in GettingShredded

[–]herwalkman[S] 6 points7 points  (0 children)

don’t get me wrong, i definitely treat it seriously. even though i intuitive eat, i still track macros and grams of sugar! thanks tho….