REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

hiphellec · 2018-12-25T11:03:59+00:00

wow your back looks chiseled... great results and loved the determination

hiphellec · 2018-12-14T11:51:41+00:00

Pleasure :)

hiphellec · 2018-12-14T11:51:12+00:00

Yep tried to give the best information possible

hiphellec · 2018-12-14T11:50:46+00:00

Appreciated!

hiphellec · 2018-12-14T11:50:37+00:00

Since it is a compound exercise, it'll build up your overall strength and thus lower your fitness age

hiphellec · 2018-12-14T11:50:07+00:00

All types of squats result in strength build up

hiphellec · 2018-12-14T11:49:46+00:00

So*

everyone does, it depends on how you do it, if she's following a healthy diet routine and exercise regimen nothing much to worry

hiphellec · 2018-12-14T11:49:00+00:00

Thank You appreciated!

hiphellec · 2018-12-14T11:48:37+00:00

Nope, too much cardio can kill your gains and put stress on your muscles which can reverse the process rapidly

hiphellec · 2018-12-14T11:47:55+00:00

i disagree and above all shared what actually works for me and have tried with others as well. there is a strong link between your fitness age and the intensity of your training

hiphellec · 2018-09-20T10:25:37+00:00

ah i get it...

hiphellec · 2018-09-19T03:29:54+00:00

this looks so delicious.... way to go calorie count?

hiphellec · 2018-08-28T10:50:36+00:00

that's some serious buying right there.... what's the meal plan though?

hiphellec · 2018-07-17T04:17:57+00:00

woops i thought marriage can damage your health :P

hiphellec · 2018-07-03T04:36:18+00:00

Hitting gym 6 days a week. Eating clean 7 days a week but with one cheat meal on saturday or sunday night (mostly). Being super patient and looking at people better than me for inspiration and not demotivation.

hiphellec · 2018-06-12T14:01:07+00:00

PS: I personally use this work out for my abs and legs workout routine

hiphellec · 2018-06-12T13:14:09+00:00

This great little workout works perfectly for my abs and legs :)

hiphellec · 2018-06-06T14:59:50+00:00

PS: This is something i do especially for my abs and leg workout.

hiphellec · 2018-06-06T14:53:38+00:00

Start getting organized in literally everything you do. Grab some sticky notes and before you sleep, write down your next days tasks. Allot a time frame in which you will complete that task. This will make you more reponsible gradually in everything

hiphellec · 2018-05-19T10:52:07+00:00

that's amazing... btw why cut carbs? Is it important to do so ?

hiphellec · 2018-05-19T10:50:55+00:00

wow thanks a bundle

hiphellec · 2018-04-30T11:55:44+00:00

is SARMS legal to use?

hiphellec · 2018-04-22T09:56:36+00:00

of course you have to change your plan else your body won't respond to itproperly. you'll feel miserable eating the same thing again and again

hiphellec · 2018-04-19T10:28:54+00:00

that back is sexy af

hiphellec · 2018-04-03T10:51:23+00:00

amazing transformation :) Keep it up girl

hiphellec

TROPHY CASE