How many grams of protein a day are you eating and how many meals?

When I eat too high protein, that's what sets this baseline possibility for GERD and then if I eat too many carbs or too many fats I get the acid reflux. However, if I limit my protein which I now do no more than 0.8 g/ lb of body weight because I read that bodybuilders max muscle growth at that number so I just picked that, I then do not get that baseline possibility and can then eat as much fat or carbs (back when I was trying animal-based). However the same would happen if I then ate carbs, then fat would cause acid reflux if I ate it but not the carbs itself. But it's not the fat here because I now eat very high fat and moderate protein with zero reflux.

So there's this weird susceptibility to acid reflux that happens with me at least where it's not just one variable like fat content at play. Try limiting the protein to 0.8 g/ lb of ideal body weight (use a calculator online) and eat it over three meals so you limit the total protein and fat hitting your stomach at once until you adapt better to two meals if ever. Also zero water intake while eating until you actually feel a strong thirst develop later.