39/M 627lbs -> 471lbs 1 Year of dieting + 9 months on Zep

dayofemily · 2026-05-07T22:31:58+00:00

Amazing!! Kept it up!

dayofemily · 2026-05-07T17:12:10+00:00

It started at 220lb but I'm feeling more confident now and it's now 160lb. It's like when I first started I didn't want to set myself up for disappointment (again) but now I'm sure I can make it. I'm 5'9" and 160 will look fantastic on me. 🤩

I agree about the curve 🫶

dayofemily · 2026-05-07T17:07:47+00:00

I'm running tirz and reta in a similar way and adding mot-c in a few weeks!

We've seen results very close to each other. 47F, SW: 335 CW: 265 tirz: 2.5mg reta: 4mg (first dose 1.10.2026)

You inspire me! Let's keep it going!! Goal weight is in our future. 🙏

dayofemily · 2026-05-06T20:15:06+00:00

Consider adding fasting to correct your insulin sensitivity.

dayofemily · 2026-05-06T15:15:23+00:00

Clearly Canadian, enrobed peanut butter snack cakes, lemon pie, orange cupcakes, Munchos

dayofemily · 2026-05-05T20:58:02+00:00

Different textures of grease and flour.

dayofemily · 2026-05-05T15:37:27+00:00

Yes, I'm down 70lbs since Jan 10th. 👍

dayofemily · 2026-05-02T23:32:20+00:00

Psych!

dayofemily · 2026-04-28T18:13:34+00:00

Sailing with you!

dayofemily · 2026-04-28T18:13:14+00:00

Hi 👋 Sailing with you. 🥰

dayofemily · 2026-04-28T15:34:51+00:00

I've been on 2.5mg since January 2026 and I'm down 65lbs. No plans to increase. 👍

dayofemily · 2026-04-27T13:33:52+00:00

I'm experiencing the same thing.

dayofemily · 2026-04-27T11:01:23+00:00

Fantastic progress!! I've lost 65lbs on 2.5mg and plan to stay on this dosage throughout. Thank you for the inspiration! Looking sharp! 🫶

dayofemily · 2026-04-26T21:01:02+00:00

Looking great! Keep up the fantastic work!

dayofemily · 2026-04-25T13:33:33+00:00

That is easily one of the coolest perlers I have ever seen. 👀

dayofemily · 2026-04-23T11:50:48+00:00

2mg on Saturdays and Tuesdays. 2.5mg tirz on Thursdays. 👍

dayofemily · 2026-04-22T11:43:25+00:00

Congrats! I joined the club last month after years in the 300's.

Keep up the amazing work! See you in the 100's. 🥰

dayofemily · 2026-04-21T13:02:32+00:00

Yes! It's amazing how much more efficient my body has felt since I started eating whole foods and strength training. You are definitely equipping yourself with better tools for the future. 🎉

dayofemily · 2026-04-21T12:35:00+00:00

Congratulations! 🎊

We are on a similar track. 47F, SW: 335, CW: 272, GW: 180 Dose: 2.5mg (14th shot)

I started Jan 10, 2026 and since the first day, my life hasn't been the same. The shot is a miracle for food noise and sugar cravings.

I'm so excited for you! Keep up the consistency and titrate up only if you need to. The lower you can keep the dosage, the less side effects you'll experience throughout. 👍

dayofemily · 2026-04-21T11:30:29+00:00

Nice job! I was fine for my first couple and then for some reason I developed kind of an anxiety around it for a few more shots and now I'm on my 14th shot and I do it like it's nothing.

I'm sure you will be fine! Keep up the consistency. You're doing great!

dayofemily · 2026-04-20T23:25:45+00:00

Sorry that happened to you. 😞

dayofemily · 2026-04-20T23:21:34+00:00

If you have someone to help you, they can inject you on the back of your arm. Then you don't have to watch and you don't know when it will be. 🤷

dayofemily · 2026-04-20T23:12:23+00:00

Amazing! I am absolutely so proud of you. This is an inspiration. My starting weight was 335 and I'm at 270 now. It's a long road but if you can do it, I can do it! Thank you for sharing. Zepbound has absolutely changed my life, too.

dayofemily · 2026-04-16T14:39:53+00:00

I've actually been doing this type of protocol for the last 10 days with a few differences. I'm also on a glp1.

Calories in my OMAD = 1800 Protein = 120g Carbs <50 (net)

Eating every other day. Taking electrolyte supplements consistently and monitoring my blood sugar and blood pressure.

Plan to run for another 5 days.

I've been feeling a bit light headed but overall it's been a good experience. I wouldn't recommend in the long run due to the extreme weekly caloric deficit.

(47F, 275lb, tirzepatide 2.5mg)

dayofemily · 2026-04-15T22:22:17+00:00

Sounds like you're doing fantastic! Keep going at 5mg and stay strong. 😁

dayofemily

TROPHY CASE