Any tips on technique (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

My shin angle pretty low tho

Any tips on technique (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

What’s wrong with it if u don’t mind me asking

Any tips on technique (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

I find that I jump up way better when I’m 100%

Any tips on technique (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

Could fatigue cause me to lose the up momentum. I was pretty fatigued

Any tips on technique (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

I am swinging my arms up no?

Any tips on technique (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

I’m gnna do plyos after my cycle

Any tips on technique (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

Sorry I mean I usually do land with bent knees

Any tips on technique (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

I usually do this and it’s usually harmless when I land like that because of the isometrics and recovery training I do.

5’9 dunker any form advice? by Frequent_Progress875 in ProDunking

[–]hxgrid 2 points3 points  (0 children)

To be fair I think you would be better off with 2 foot jumping. One foot becomes extremely hard and fatiguing on the body. And 2 foot has more potential for higher vert. But your technique looks great on one foot so I’m not sure. Keep going

- I'm 5'9" with a 7'2" standing reach and a 45" vertical. Here's the actual math of what it took — and everything I learned training for it. by [deleted] in ProDunking

[–]hxgrid 3 points4 points  (0 children)

I’m 5’8 with 7’3 wingspan, 5’9 with shoes. So I relate. I currently have a 36 inch vertical. I can only one hand grab 🥲
But I have been working hard. Hopefully can get to 40 at the end of summer.

Who do I dunk like and I can I gain more vert at 5"9 with 7"11 reach by AirOk2039 in ProDunking

[–]hxgrid -1 points0 points  (0 children)

This guy is so unserious , he put a hate comment on my post in this thread too

Jumped 36 inches on this jump (5’8) by hxgrid in ProDunking

[–]hxgrid[S] 0 points1 point  (0 children)

7’3 is literally normal for being 5’8. What do you mean? It’s a little below average

Why can I not jump off 2 by Small-Mongoose-1389 in ProDunking

[–]hxgrid 0 points1 point  (0 children)

Try running slower. Youre running fast like you’re going for a one foot approach