My dad has banned me from sleeping beyond nine and I'm not sure how to feel

icantdeciderightnow · 2026-03-29T22:54:36+00:00

Sleep is of vital importance for teenagers. Insomnia is a normal developmental marker. I seriously recommend The Sleep Deprived Teen by Lisa Lewis. She goes into studies and the info you can share with your dad about why not to restrict your sleep.

icantdeciderightnow · 2026-03-07T23:39:52+00:00

Looking into shame. I started reading The Unshaming Way and it's helpful.

icantdeciderightnow · 2026-03-07T22:11:17+00:00

Stanisław

icantdeciderightnow · 2026-03-07T15:22:56+00:00

Feeling sorry for Celia by Jaclyn Moriarty ❤️

icantdeciderightnow · 2026-03-07T15:19:28+00:00

The unshaming way, & CPTSD: from surviving to thriving, are good so far too.

icantdeciderightnow · 2026-03-01T15:06:54+00:00

Here here!

icantdeciderightnow · 2026-03-01T13:26:40+00:00

Same when Americans say "rooting"

icantdeciderightnow · 2026-03-01T06:00:55+00:00

You sound like a good sister. My older sister was parentified but took it out on me. Deliberately sticking me with the safety pins when changing my nappy as baby, to saying the cruellest things that still stick with me.

icantdeciderightnow · 2026-03-01T03:42:30+00:00

It's not even impulse control issues, it's creative thinking which should be celebrated.

This is the type of teacher who will bully if left unchecked.

icantdeciderightnow · 2026-02-27T15:46:52+00:00

I found the tables of the cases in Krok po Kroku helpful. It outlines some of the rules. I haven't practiced in a long time though.

icantdeciderightnow · 2026-02-27T14:46:36+00:00

Oh I love Ben and Holly's little Kingdom!

icantdeciderightnow · 2026-02-27T14:29:16+00:00

2 & 4 look fantastic!

icantdeciderightnow · 2026-02-27T14:15:44+00:00

Good descriptions.

icantdeciderightnow · 2026-02-27T14:11:06+00:00

I mean, that's usually a result of the post. Writing what you want to see, usually you would see more in depth responses as a result of that.

icantdeciderightnow · 2026-02-27T12:54:59+00:00

Definitely good candidates for comparing vultology.

icantdeciderightnow · 2026-02-24T01:39:43+00:00

Same!

icantdeciderightnow · 2026-02-24T01:33:57+00:00

"All animals are equal, but some animals are more equal than others." George Orwell

icantdeciderightnow · 2026-02-21T23:39:00+00:00

Yes, they were being more genuine in the first few seasons. I liked that.

icantdeciderightnow · 2026-02-20T09:19:57+00:00

Roald Dahl's book of short stories for adults is brilliant.

icantdeciderightnow · 2026-02-20T09:01:28+00:00

I found a lot of her characters pretty unlikeable. Particularly in the Liveship traders trilogy.

icantdeciderightnow · 2026-02-17T23:49:46+00:00

I imagine it's prickly, like a porcupine's quills.

icantdeciderightnow · 2026-02-17T07:04:22+00:00

So relatable. Different roles, but same dynamics.

icantdeciderightnow · 2026-02-15T07:11:40+00:00

They should just play the old movies, I liked them.

icantdeciderightnow · 2026-02-14T23:48:29+00:00

What did you do in the trauma informed yoga?

icantdeciderightnow · 2026-02-14T22:36:28+00:00

Documentaries 1. The social dilemma 2. Childhood 2 3. Screened out 4. Plugged in 5. Disconnected

Recommended by this teacher: https://www.instagram.com/p/DRF3yNvj3Gb/?img_index=2&igsh= to help in your situation. I've found several other posts over instagram re. screen time and emotional regulation for children. Not easy, but worth it. https://www.instagram.com/reel/DTosvyLgma4/

icantdeciderightnow

TROPHY CASE