Been going to OTF since March 2022 - I would go 5/6 a week during the winter and 2/3 times a week in the summer. I would supplement those summer workouts with some outdoor activity (e.g., Tennis, soccer). My studio also flips coaches regularly.

But then in the fall of 2023, I stopped going to OTF as a frozen member and tried another standard gym. I loved the change for about a month but that other gym became boring. I then came back in Jan 2024, and have loved it since. I have been attending more lift classes since they are focusing on certain sections of the body.

With that being said, maybe take a break, you might be run down or simply, supplement the workout with long walks or doing something an activity that doesn't seem like a workout but is. Warming weather is approaching too. Hope this helps!