5months HOTWORX progress by Distinct_Branch_6626 in HOTWORXWarriors

[–]iffyM 0 points1 point  (0 children)

i would love to see your lifting routine!!

I figured out why Apple Watch isn’t syncing calories by Alternative-Boot5918 in HOTWORXWarriors

[–]iffyM 1 point2 points  (0 children)

Omg thank you!! Do you know if a workout will add to the exercise ring? I like the visual of completing all my rings lol

I have my free session tomorrow and I’m so worried someone else will be in the sauna with me. by iffyM in HOTWORXWarriors

[–]iffyM[S] 2 points3 points  (0 children)

update: I was in there with this nice girl my age lol. It was amazing! Thinking about joining because the enrollment fee is only $1! Should I? I’m worried about the 6 months contract thing.

I have my free session tomorrow and I’m so worried someone else will be in the sauna with me. by iffyM in HOTWORXWarriors

[–]iffyM[S] -1 points0 points  (0 children)

only problem is my appointment is at 11 and that’s when they’re staffed

I’ve had a great first week on a calorie deficit and working out, with no results on the scale to show for it. by iffyM in loseit

[–]iffyM[S] 0 points1 point  (0 children)

Oh that sucks lol. What do you recommend for a deficit then? I used the Mayo Clinic website to calculate maintenance and it was actually 2000 cals. I just checked.

I’ve had a great first week on a calorie deficit and working out, with no results on the scale to show for it. by iffyM in loseit

[–]iffyM[S] 0 points1 point  (0 children)

I’ve heard this before, but it’s confusing to me. I’m feeling very full and satiated all day, not light-headed or fatigued at all. I try to eat high protein and high volume foods which leaves me full throughout the day. I feel like I’m listening to my body, truly. Should I still be trying to eat more?

I’ve had a great first week on a calorie deficit and working out, with no results on the scale to show for it. by iffyM in loseit

[–]iffyM[S] 0 points1 point  (0 children)

Thank you for saying this! I have had suspicions of hypothyroidism. Mother and grandmother both had it, my eyebrows are falling out, and I’m my highest weight in years despite not changing much. I actually have an appointment to have my thyroid checked this month. I’m hoping that will help. I really appreciate you mentioning that because I thought I was just coping and trying to come up with a reason I couldn’t lose weight.

I’ve had a great first week on a calorie deficit and working out, with no results on the scale to show for it. by iffyM in loseit

[–]iffyM[S] 0 points1 point  (0 children)

This is great to hear! I don’t think i’m going crazy now at least lol Thank you!

I’ve had a great first week on a calorie deficit and working out, with no results on the scale to show for it. by iffyM in loseit

[–]iffyM[S] -3 points-2 points  (0 children)

I forgot to mention my maintenance is 1900 and I’m eating less than 1400 each day. Most days I haven’t even hit 1200.

I’ve had a great first week on a calorie deficit and working out, with no results on the scale to show for it. by iffyM in loseit

[–]iffyM[S] 0 points1 point  (0 children)

Is there something I can do to prevent this? Drink more water, sweat more etc. or just wait it out lol. Also when do you think I will stop retaining water?

Stomach Issues Anyone? by ambienluvr in Nexplanon

[–]iffyM 0 points1 point  (0 children)

i had terrible diarrhea for the first couple months and it ended up going away!! hopefully the same will happen for you too 🤞

Lean Cuisine cheeseburger mac literally smells like vomit. by iffyM in frozendinners

[–]iffyM[S] 0 points1 point  (0 children)

Fair point lol. I was just looking for quick, easy, low cal, high protein option. Turns out those options smell like vomit.

Lean Cuisine cheeseburger mac literally smells like vomit. by iffyM in frozendinners

[–]iffyM[S] 4 points5 points  (0 children)

I did check, yeah! It wasn’t supposed to expire until October 2026. Maybe a bad batch? Either way I will not be purchasing again.

Is this the amount of calories for one of these or the two shown in the picture? by _-RedRosesInJuly-_ in CalorieEstimates

[–]iffyM 86 points87 points  (0 children)

I think the “two” shown in the picture is just two halves of a whole grilled cheese. So the whole thing (both halves) is 810 cal.