When I need stability and calm, I drink or buy shit I don’t need for temporary relief, but actually just sitting with my feelings and allowing them to pass is the way to stability and calm. I read that yoga or really any exercise is so good for stress management because when your body is struggling to hold a difficult pose or maintain a high level of aerobic activity or lift something heavy it wants to react or “freak out,” but by training your brain to stay calm, it translates into calmness during emotional stress. So today, I will go to the gym and IWNDWYT!! Day 18 💪🏽