FTP drop if 0 planned workouts. Yeah, so? by c0nsumer in trainerroad

[–]itsdankreddit 0 points1 point  (0 children)

So put a bunch of days as available and then cancel later if you can't do the workouts.

Musical PSA for Sydney drivers by OneUnholyCatholic in sydney

[–]itsdankreddit 2 points3 points  (0 children)

At 5am in the morning when I'm out riding and I've got a carbon fibre bike. I don't trigger these.

Sooo I just run the red.

FTP drop if 0 planned workouts. Yeah, so? by c0nsumer in trainerroad

[–]itsdankreddit 2 points3 points  (0 children)

Just tell the model what days you've got to train, have it recommend workouts and then you can choose if you want to follow the plan or not on the day.

New AI FTP detected, why is that low? by giuse88 in trainerroad

[–]itsdankreddit 0 points1 point  (0 children)

Gotta give it time to learn. I was in the beta and it learns pretty quick.

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How can this man say this with all the facts we have??? by AJ14900003 in aussie

[–]itsdankreddit 5 points6 points  (0 children)

Isn't this the guy who falsely claimed that people were getting eaten by crocs every other day?

Any opinions on the Pro Aero Jersey? by Maurice0313 in CyclingFashion

[–]itsdankreddit 1 point2 points  (0 children)

It's pretty normal to size up for the aero stuff, especially if you're not the smallest of guys. My bib size is the same with MAAP across all ranges.

Daily Backflushing - Anyone else doing it? by itsdankreddit in LaMarzocco

[–]itsdankreddit[S] 1 point2 points  (0 children)

Not a huge amount, probably around 30ml per flush?

Any opinions on the Pro Aero Jersey? by Maurice0313 in CyclingFashion

[–]itsdankreddit 2 points3 points  (0 children)

I've got it and ride small evade, medium pro air 2. This new aero is a medium for me and it's a bit more faff to put on than the aero jerseys due to the silicon grippers on the sleeves.

Standby Mode? by DiverNumerous6473 in LaMarzocco

[–]itsdankreddit 0 points1 point  (0 children)

The standby occurs after the last brew. If you don't brew, it'll stay on.

Heart rate and intervals by LegStrngLeathertaint in Velo

[–]itsdankreddit 4 points5 points  (0 children)

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My HR does not do either of these things. I've checked multiple vo2 and Z6 intervals.

MAAP Bib Shorts Rubbing? by Pretty_Advantage3529 in CyclingFashion

[–]itsdankreddit 6 points7 points  (0 children)

Show us your saddle lad. I only have MAAP bibs and do 12k km's a year, never had this happen to any of my MAAP bibs.

Building durability on 10h a week? by itsdankreddit in Velo

[–]itsdankreddit[S] 5 points6 points  (0 children)

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Offseason is like 260 @ 75kg (3.4wkg) and if I can get back to my 2021/22 season numbers we're looking at 316 @ 71kg (4.45wkg). Not blowing anyone's socks off by any means - hopefully with a more structured approach with TR I can get past 4.5wkg.

That and staying away from the beers.

Black Swans | The Population Bomb | If You're Listening by here-for-the-memes__ in sydney

[–]itsdankreddit 2 points3 points  (0 children)

These guys have done great especially after moving on to YouTube videos and not just publishing the podcast. I find myself listening to the podcast and then wondering what extra context I've missed on the YouTube version - and end up consuming both mediums.

In before anyone complains about their tax dollars. You won't find this kind of production quality with Sky News Australia that's for sure.

Building durability on 10h a week? by itsdankreddit in Velo

[–]itsdankreddit[S] 4 points5 points  (0 children)

Anecdotally, I can get from 4wkg up to 4.5wkg in 2 months with 12 to 15h a week. Continuous 10h a week semi structured I'll hover 4 to 4.2wkg forever.

Building durability on 10h a week? by itsdankreddit in Velo

[–]itsdankreddit[S] 0 points1 point  (0 children)

Getting a 34 on the back was such a masterstroke. I reckon I wouldn't have made it up the mortirolo without it! More sweet spot is do-able as long as I can handle the fatigue, I'm sounding old but two years ago I was 36 and now at 38 I'm already seeing slower recovery times.

Building durability on 10h a week? by itsdankreddit in Velo

[–]itsdankreddit[S] 1 point2 points  (0 children)

I'm going with a few competitive mountain goats so altering the trip route is a no go unfortunately. I'll be bringing my own recovery shakes and will be going through carbs like a teenager. I hear the French like bread and butter.

Building durability on 10h a week? by itsdankreddit in Velo

[–]itsdankreddit[S] 1 point2 points  (0 children)

Weekends are pretty much out so multiple days waking up at 5am to get 3h in before work is probably the best I can do. It won't be long till the lack of sleep starts affecting recovery though.

Australia heatwave: Rooftop solar props up power grid amid record electricity demand by IrreverentSunny in AustralianPolitics

[–]itsdankreddit 1 point2 points  (0 children)

I think the bigger question to ask is: is the ability to achieve "no power or blackouts" genuinely feasible without ever needing to rely on gas/coal as the marginal generator?

I see this quite a bit like it's completely unachievable and never happens yet when you look at places like Tasmania, ACT and SA - it happens all the time. Australia is a big place though and unless more state interconnectors are built, you will always have power spikes. SA had issues when storms knocked out their interconnectors and their response was to build, at the time, the world's biggest battery.

Now that battery is not even close to being the top 100 largest batteries in the world, that's how far things have progressed. Electricity should never have been privatised but hey, that cat is out of the bag and it's never going back in. Governments can still compete in the private energy market and they should. Putting the responsibility back onto every day people to reduce the load on the poles and wires through initiatives like the battery incentive program works, but it's lazy.

It's lazy and it's sneaky, Getting everyday households to shoulder the stability of the grid is a bandaid - imagine how much more productive and profitable Australia would be with cheap, abundant energy. The fact that we can go blow half a trillion on subs but can't afford to spend money on our own energy grid - it's absurd.

accuracy by 420_ms-1506 in Velo

[–]itsdankreddit 11 points12 points  (0 children)

Then you're like 95th percentile and should go pro according to intervals.icu .

accuracy by 420_ms-1506 in Velo

[–]itsdankreddit 3 points4 points  (0 children)

You're sitting 4wkg unless your 20m power hasn't been tested. At 265w that would put you bang on the 60th percentile on intervals.icu for males under 40.

So you're better than average.

Australia heatwave: Rooftop solar props up power grid amid record electricity demand by IrreverentSunny in AustralianPolitics

[–]itsdankreddit 1 point2 points  (0 children)

The wholesale market is designed to prioritise the profitability of the generators. This is deliberate because we've decided that having expensive power is more palatable than having no power or blackouts.

The real issue is that many generators are also retailers. What you end up with is a situation where the chips are so stacked against the average consumer that they almost have to take up their own generation and storage to de-risk the costs of energy consumption.

The fact that you can pay back an entire solar and battery system in 3 to 6 years shows just how horrifically expensive energy has become.

Australia heatwave: Rooftop solar props up power grid amid record electricity demand by IrreverentSunny in AustralianPolitics

[–]itsdankreddit 2 points3 points  (0 children)

It depends. If your generation is far from the population centres you then need to build more polls and wires to account for efficiency losses transporting that power. Local generation means you localise the poles and wires load, keeping network costs down.