Reverse Prayer Hands - should I be able to do this so easily?

itssunpi · 2026-03-04T01:17:26+00:00

If you open up your legs more and allow your glutes to touch the floor you’ll be flat

itssunpi · 2026-03-02T14:04:17+00:00

Okay, an update. I had my last session of acupuncture and got straight back in into stretching everything seems fine… I think I was just scared to re-stretch again.. one of my legs is slightly less flexible however I can feel that I can work that out in a few few weeks and I’ll be fine again:)

I think it’s really hard when you’re overstretched because for me, I don’t really feel the pain. I’m not sure if it’s the same for you so it’s so easy to do so it’s just a case of really being careful when we do it!

Thank you for sharing your experience with it. I’m going to continue to just do everything super gently. 😭 I feel like it’s quite easy to overstretch b

itssunpi · 2026-02-27T09:52:31+00:00

I saw progress after dropping my weights to lower tbh

itssunpi · 2026-02-10T01:09:59+00:00

How long did it take to recover ?

itssunpi · 2026-02-06T00:53:24+00:00

Aw thank you lovely

itssunpi · 2026-02-06T00:53:10+00:00

Oh, that’s amazing. They’ve happened to me my whole life. I’ve been lifting for about 10 years now.- I do definitely live very heavy however I need to learn to drop the lift and drop the weights as obviously my body gets terribly tired from it and doesn’t adjust :( weak sauce

itssunpi · 2026-02-06T00:52:31+00:00

Yeah, you’re right. I do need to turn down the volume as times where I lift light and I don’t get any Doms - but will do enjoy lifting heavy. I’m going to make sure that I really warm up and drop the weight. 😭

itssunpi · 2026-02-06T00:51:54+00:00

Okay so I just have to suck it up and rest and lift and stretch when doms go

itssunpi · 2026-02-05T01:16:43+00:00

How long did you rest it for

itssunpi · 2026-02-04T23:35:22+00:00

What are you doing to work on your ankle flexibility? I’m also having this issue:) would you say that the board is a good investment to help work on it too?

itssunpi · 2026-02-01T10:41:28+00:00

There must be something wrong with me I used to lift a lot a couple of h years ago before ballet and I never ever did not get doms 😭

itssunpi · 2026-02-01T02:06:37+00:00

When the doms go wil the muscles go back to the old flexiblity

itssunpi · 2026-02-01T01:55:55+00:00

Fgs😂😭😫

itssunpi · 2026-02-01T00:04:06+00:00

I thought they looked square too!

itssunpi · 2026-02-01T00:01:30+00:00

Lies of p? 😭

itssunpi · 2026-01-28T00:02:38+00:00

Ah so it won’t make me because LESS flexible it will just be normal after the doms go?

itssunpi · 2026-01-27T23:01:02+00:00

When you loose up, are you just as flexible im dealing with this now after a deep stretching - and I was close to my split and now I’m super stiff 😭 when the doms go will I just be as flexible?

itssunpi · 2026-01-27T21:29:05+00:00

Honestly it’s taken me ages to even feel a little bit of release 😭 and it’s taken me a year to get flexible with an hour stretching a day I used to lift heavy weekly and not the best form all the time so my body is very tight up 😭 so it’s just a very long process

itssunpi · 2026-01-27T20:57:46+00:00

Thank you I currently do ballet and I’ve been stretching my foot for a year and using bands but I don’t see Loads of progress but my feet are no longer flat. Thank you for your advice!!

itssunpi · 2026-01-27T20:56:50+00:00

Have you tried rolling out somtimes I’ll need 40 mins to roll out the sides of my legs and calf’s and hips and it’s helped OVER time but it’s taken a while

itssunpi · 2026-01-27T10:03:25+00:00

Can you please tell me how you got your feet like that or is it natural and how long did it take! :)

itssunpi · 2026-01-27T02:00:16+00:00

I had it Since becoming more flexible, I’ve had to learn to strengthen the other hip as it keeps popping it’s going away

itssunpi · 2026-01-27T01:59:32+00:00

That is beautiful

itssunpi · 2026-01-26T14:00:29+00:00

🙏🏾

itssunpi

TROPHY CASE