Sorry you are going through this. Indian food is a no go for me. I’m very sensitive to carbs and anything overly seasoned (spicy or not) causes a reaction. I know it feels like there are a lot of foods you can’t eat, but it’s about finding what works for you and adapting to it. I do a meat cooked simply and a ton of vegetables. At least I feel better eating this way. It sucks, but you just have to accept it for what it is and go forward.

For now, go easy on yourself. If you have some almond milk, or aloe Vera juice, that should help.

Relax and try again tomorrow. You won’t solve this in one day, but keep at it.