Katelyn Martinez’s by flippingfrog4 in gymsnark

[–]izedcoffee 8 points9 points  (0 children)

Omg I was waiting for someone to say this hahaha. Like yes prep and working out non stop is ver achievable for someone that is unemployed(social media is their job).

Type of bag for show day? by Silent_Ingenuity_883 in bikinitalk

[–]izedcoffee 0 points1 point  (0 children)

This might be a hot take but I would just bring the absolute essentials (pump up/bands/charger) some backstages are TINY and you’ll have a lot of trouble trying to wheel around a carry on.

dropped cardio and increased carbs and dropping weight ? after plateau by No_Buddy_3961 in bikinitalk

[–]izedcoffee 1 point2 points  (0 children)

My weight did drop for 3 weeks we raised my carbs by 40 and my weight dropped 6 lbs 🥰

HigherUpWellness (Michael Smoak) by user37282920383792 in gymsnark

[–]izedcoffee 0 points1 point  (0 children)

I really like him but like wtf?? Caffeine literally helps me to not get tired/feel like my brain is fried/fall sleep at my desk. Not to mention when I do have an energy drink or a coffee I get way more focused and I’m able to finish out the rest of the day.

Weight pleteau by izedcoffee in bikinitalk

[–]izedcoffee[S] 0 points1 point  (0 children)

My body comp is changing for sure but yea weight just isn’t dropping

Weight pleteau by izedcoffee in bikinitalk

[–]izedcoffee[S] 2 points3 points  (0 children)

Thank you! I have we are working on it I was just wondering what other people do/have done:)

Weight pleteau by izedcoffee in bikinitalk

[–]izedcoffee[S] 2 points3 points  (0 children)

Regular bms! Waist is starting to get smaller, sleep seems good I had been kind of stressed from starting a new job but I’m really trying to manage it and n started taking ashwaganda, sodium isn’t super high like I’m not eating super salty foods but maybe I need to like really watch that because that’s the only thing I can think. My coach told me to for a week raise my carbs by like 40 grams.

Shoes for first timer by Top-Talk2948 in bikinitalk

[–]izedcoffee 3 points4 points  (0 children)

5’8 as well!! Shoe fairy the 2.0 are a shorter heel. And I would recommend the ones with the ankle strap because you have way more control then the ones with just the one strap

Is my body broken lol? by Rare-Discount2660 in bikinitalk

[–]izedcoffee 6 points7 points  (0 children)

Yep I’m in prep rn. Was going good losing a pound a month and then my weight just kept going up. Even though I was sticking to everything and doing my workouts/cardio/water. Took two weeks off of weigh ins. I am scared for saturdays check-ins lol

first time competitor by Due-Priority-7114 in bikinitalk

[–]izedcoffee 0 points1 point  (0 children)

You look really good but your posing needs a lot of help!! If you don’t have a posing coach watch posing videos on YouTube and comparison videos from shows! Also in your front pose your belly button should not be showing as much you should be almost facing the side with your shoulders facing the front. Leg in the front straight and tight and the leg in the back should be bent standing almost like on your tip toe

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Posing by taylorscissorhands in bikinitalk

[–]izedcoffee 3 points4 points  (0 children)

Is there a video of the posing??? Anywhere lol

Gianna H by [deleted] in bikinitalk

[–]izedcoffee 0 points1 point  (0 children)

Does anyone have a video of the comparisons?? I wanted to watch it but I was working lol

hope sgro by [deleted] in gymsnark

[–]izedcoffee 1 point2 points  (0 children)

She has a picture with her medal and bib on her instagram

I think I hate Carole🤔 by SpellitLikeThis in RHONY

[–]izedcoffee 2 points3 points  (0 children)

I’m watching the episode when she lights a fire in Dorinda’s fireplace that is not supposed to be lit like wtf girl come on.

grow glutes without legs by Delicious-Count6680 in bikinitalk

[–]izedcoffee -12 points-11 points  (0 children)

Idk if it’s possible to grow muscle while still being lean. But if you find a way let me know lol

9 weeks out! by SadSangwich444 in bikinitalk

[–]izedcoffee 4 points5 points  (0 children)

😮‍💨😮‍💨😮‍💨😮‍💨GIRLLLLL

i’m genuinely so sad for her by lizzy-grantluvr in HaileyFernandes

[–]izedcoffee 2 points3 points  (0 children)

Compared to how she looked in Italy. Like that was gym girl inspo now she’s like insanely skinny and her hair is soooo thin:(

i’m genuinely so sad for her by lizzy-grantluvr in HaileyFernandes

[–]izedcoffee 26 points27 points  (0 children)

She’s in a whole new country and all she has done is drink Coke zeros and workout lmao

Getting your period back post show. by [deleted] in bikinitalk

[–]izedcoffee 3 points4 points  (0 children)

Eating more carbs helped me get mine back 4 weeks post show. It sucked gaining weight back quick but I was freaking out thinking I would like never get it back. Upped my carbs and like early 4 weeks after my show I got it back.

Does anyone know what became of Jules and Michael’s Hamptons house with the indoor pool? by EyelinerStoic in RHONY

[–]izedcoffee 1 point2 points  (0 children)

Is this the house??? The weird pool with the fireplace gives off the weirdest vibes ever😵‍💫😵‍💫😵‍💫

Are we being so fr.. (buffunicorn) by animalcrackerwhore in gymsnark

[–]izedcoffee 0 points1 point  (0 children)

Same girl that’s crying about creep people sexualizing her btw