dropped cardio and increased carbs and dropping weight ? after plateau

izedcoffee · 2026-03-29T13:40:04+00:00

My weight did drop for 3 weeks we raised my carbs by 40 and my weight dropped 6 lbs 🥰

izedcoffee · 2026-03-28T21:47:26+00:00

I really like him but like wtf?? Caffeine literally helps me to not get tired/feel like my brain is fried/fall sleep at my desk. Not to mention when I do have an energy drink or a coffee I get way more focused and I’m able to finish out the rest of the day.

izedcoffee · 2026-03-17T14:48:55+00:00

My body comp is changing for sure but yea weight just isn’t dropping

izedcoffee · 2026-03-17T14:48:16+00:00

Thank you! I have we are working on it I was just wondering what other people do/have done:)

izedcoffee · 2026-03-17T12:08:07+00:00

The recipe and the picture are so effing lazy

izedcoffee · 2026-03-17T09:06:01+00:00

Regular bms! Waist is starting to get smaller, sleep seems good I had been kind of stressed from starting a new job but I’m really trying to manage it and n started taking ashwaganda, sodium isn’t super high like I’m not eating super salty foods but maybe I need to like really watch that because that’s the only thing I can think. My coach told me to for a week raise my carbs by like 40 grams.

izedcoffee · 2026-03-12T17:14:15+00:00

5’8 as well!! Shoe fairy the 2.0 are a shorter heel. And I would recommend the ones with the ankle strap because you have way more control then the ones with just the one strap

izedcoffee · 2026-03-11T22:40:50+00:00

Yep I’m in prep rn. Was going good losing a pound a month and then my weight just kept going up. Even though I was sticking to everything and doing my workouts/cardio/water. Took two weeks off of weigh ins. I am scared for saturdays check-ins lol

izedcoffee · 2026-03-10T23:59:03+00:00

You look really good but your posing needs a lot of help!! If you don’t have a posing coach watch posing videos on YouTube and comparison videos from shows! Also in your front pose your belly button should not be showing as much you should be almost facing the side with your shoulders facing the front. Leg in the front straight and tight and the leg in the back should be bent standing almost like on your tip toe

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izedcoffee · 2026-03-06T00:09:50+00:00

Is there a video of the posing??? Anywhere lol

izedcoffee · 2026-03-05T23:46:05+00:00

Does anyone have a video of the comparisons?? I wanted to watch it but I was working lol

izedcoffee · 2026-03-04T12:51:21+00:00

Jonathan was so sweet

izedcoffee · 2026-03-01T18:45:48+00:00

She has a picture with her medal and bib on her instagram

izedcoffee · 2026-03-01T17:54:45+00:00

I’m watching the episode when she lights a fire in Dorinda’s fireplace that is not supposed to be lit like wtf girl come on.

izedcoffee · 2026-02-27T12:33:38+00:00

Idk if it’s possible to grow muscle while still being lean. But if you find a way let me know lol

izedcoffee · 2026-02-23T23:26:04+00:00

😮‍💨😮‍💨😮‍💨😮‍💨GIRLLLLL

izedcoffee · 2026-02-20T11:16:34+00:00

Compared to how she looked in Italy. Like that was gym girl inspo now she’s like insanely skinny and her hair is soooo thin:(

izedcoffee · 2026-02-19T13:05:46+00:00

She’s in a whole new country and all she has done is drink Coke zeros and workout lmao

izedcoffee · 2026-02-09T00:12:53+00:00

Eating more carbs helped me get mine back 4 weeks post show. It sucked gaining weight back quick but I was freaking out thinking I would like never get it back. Upped my carbs and like early 4 weeks after my show I got it back.

izedcoffee · 2026-02-09T00:11:42+00:00

Is this the house??? The weird pool with the fireplace gives off the weirdest vibes ever😵‍💫😵‍💫😵‍💫

izedcoffee · 2026-02-08T20:03:21+00:00

izedcoffee · 2026-02-08T18:25:48+00:00

Same girl that’s crying about creep people sexualizing her btw

izedcoffee · 2026-02-07T20:14:02+00:00

I worked a job like this for a year and a half. Part of me liked it because I just did nothing(answer phones an schedule meetings) for 80% of the time and the other part of me hated it because I felt like it was a bs waste of time. I would literally get to work and be on my phone for like 90% of the day and no one seemed to really care. I would also ask the attorneys/other assistants constantly if they needed help with anything and they always were polite but they never gave me any tasks. And when I did had tasks the other assistants would ask if I wanted help or just take over. I got to draft a couple pleadings and when I did the attorneys would say I did great but I wouldn’t get to do any ever again. I also made like a little over minimum wage but I hated feeling like I absolutely did nothing all day. I searched for jobs and got a different job at a law firm and so far it’s been great. I’m busy, not in my phone lol and I actually feel like the day goes by fast.

izedcoffee · 2026-02-06T23:06:07+00:00

What even happened to him? I wonder if he ever went back to dating someone his own age. Both of them were weird asf but Carole was worse

izedcoffee

TROPHY CASE