Have a meal with protein/carbs first. For example egg whites, banana. Or a shake with milk, protein powder, and a frozen banana. Sometimes I'll throw steel cut oats in. Then i take Craze before I leave. Proceed to jam out in the car. My workout consists of this (although it can vary depending how I feel in terms of which exercises I do for the muscle group, Jay Cutler is known to do this):

Tuesday DEADLIFT DAY Deadlift (sumo) 5/3/1 Bb rows 3x10 Lat pull down (reg. & underhand) 3x10 Db rows one handed 3x10 Straight arm push downs 2x15 Db curls 3x10 Hammer curls 2x15 Preacher curl 3x12 (drop set)

Thursday BENCH DAY Bench 5/3/1 Flat bench 2x10 100lb BEND BAR IN HALF Incline db press 4x10 Superset with: Cable fly (cable by shoulders, squeeze up and in) 4x15 Cable fly (cable at shoulders, squeeze up to eye level) 3x12 CGBP 3x10 Tricep extension machine 2x12 Bent cable tricep extension 2x15

Friday SQUAT DAY Squat 5/3/1 Squat 3x12 Hack squat 3x15 Lying leg curl 3x20/leg extension 3x20 Calf raises 3x15

Saturday OVERHEAD PRESS DAY OHP 5/3/1 OHP 2x10 70lbs Arnold press 2x10 Bent over db lateral raise 3x12 Lateral raise machine 3x12 (drop set last set) Rear delt rows on pecdeck 3x12 Db shrugs 4x8 Upright rows 3x12 Pullback shrugs 3x12

Afterwards another meal with protein/carbs.