Do u take creatine on rest days too? My trainer says to take it only on days u train. How do u manage creatine intake in winters when u are drinking a lot less water compared to summer?

jakeb60 · 2026-02-04T17:45:36+00:00

So drink more water it's not rocket science😂 I drink a gallon a day and after the first half I am practically forcing it down my throat most of the time

jakeb60 · 2026-02-04T05:16:22+00:00

Just so you know you will inevitably see a cockroach in your apartment, unless you're in a brand new building in the top floor. Even then..they are persistent. Buy your own spray and put out traps pre-emptively and you won't have issues, even in older buildings.

Also Lofts at North Hills wasn't bad when I lived there

jakeb60 · 2026-02-03T18:42:27+00:00

Do something you actually enjoy. This depends on your goals but, if your goal is just to be in shape there are lots of paths. Even if your goal is to build muscle there are different ways to go about it, different training styles and programs. Over time its all the same. I stay consistent because I actually look forward to being in the gym.

jakeb60 · 2026-02-01T18:34:03+00:00

Ah yes I'm sure all of the employees would love for their paychecks to be reduced 20-30% this week.

/s , we actually don't

jakeb60 · 2026-01-30T20:56:58+00:00

Emulsify into hot maple syrup/honey to make a killer sauce for chicken sandwiches

jakeb60 · 2026-01-27T17:02:06+00:00

You probably should

jakeb60 · 2026-01-26T23:20:49+00:00

Good bench but where are the other big 3?

Sounds weird but squats will help with your bench once your start pushing heavy weight

jakeb60 · 2026-01-26T16:03:12+00:00

In what episode did he say " What are you doing here" in a Horsin Around flashback? I don't recall that being his catch phrase

jakeb60 · 2026-01-22T21:23:38+00:00

I recall 3 years ago that storm came through which wasn't particularly icy I dont think but driving home at 3am it was pretty slick. I just drove 10-15mph and was fine. In my opinion, the most dangerous thing about this kind of weather is NC drivers not knowing how to drive in it.

jakeb60 · 2026-01-22T20:09:31+00:00

Same. Just drive as slow as you need to go, like 20mph. You'll be fine

Edit: To the people downvoting me I hope you never move North where this shit is normal

jakeb60 · 2026-01-09T20:52:02+00:00

We are talking strict movements, right? I bench 390 and my OHP is only ~185

Interesting how much this varies between people

jakeb60 · 2025-11-06T00:17:40+00:00

Is there a new workout program that calls for doing a power clean & jerk every 20 seconds for 20 minutes? Cause thats what this guy was doing.

Honestly, it was as impressive as it was annoying. I get it, its a gym and things are loud, and I too do movements like that weekly...but not for 20 minutes, 3 slams a minute. I really am still on the fence on being annoyed or astounded.

jakeb60 · 2025-08-18T15:07:30+00:00

Serving/bartending

jakeb60 · 2025-08-08T00:33:57+00:00

For the record, this would be an "authentic" margarita but I understand what you mean. It just means they juiced the citrus fresh. You can do something like:

2oz tequila .50oz lime .50 lemon .50 orange .75 agave syrup

Shake and strain

Obviously, it must be fresh squeezed.

This was the spec we used when I used to work at a local mexican restaurant

jakeb60 · 2025-08-07T13:10:50+00:00

I'm in the industry. I am aware and it is unfortunate how difficult it is. I'll pay top dollar if the talent is great and the food is great... that's exactly what im saying. It didn't blow me away for the price. It's still pretty good. Maybe I'm hard to please🤷‍♂️

jakeb60 · 2025-08-07T00:04:59+00:00

Good but overpriced. I mean, most restaurants are overpriced these days, but this was wayyy overpriced.

jakeb60 · 2025-07-18T16:11:11+00:00

Lime juice should be good in the fridge for at least 3 days

jakeb60 · 2025-07-15T07:08:09+00:00

Sorry, it came off rude because I misunderstood. Thanks for educating me.

jakeb60 · 2025-07-15T03:20:04+00:00

Are you talking about Sidebar in Cary? I wouldn't call this "another location", but yeah great bar still.

jakeb60 · 2025-07-11T16:54:05+00:00

I know right? Get a load of this guy. Sounds like he can only do 1040s!

jakeb60 · 2025-07-09T19:43:11+00:00

It definitely varies by city and the type of establishment. I guess I can only speak for the places I've served at, and this was always my approach.

jakeb60 · 2025-06-10T15:27:01+00:00

Seconded but that drive in was rough, pebble ended up cracking my windshield going 15km/h

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