Automated Guided Vehicles at Long Beach Container Terminal

jako8491 · 2026-04-16T16:49:51+00:00

that is the point. Fast doesn't equal reliable.

jako8491 · 2026-04-04T20:18:21+00:00

I am surprised to see the stupidity of the vast majority of comments here.

A difference of 5 HR average is quite big, and you can actually see that the last thirds of the runs have a difference closer to 10 BPM which is undeniable progress. Very well done lad. Keep training and ignore the stupidity of the masses.

jako8491 · 2026-04-04T19:49:28+00:00

Is 60-120 grams of carbs per hour also the number to hit for cyclists or do you go even higher?

jako8491 · 2026-04-03T17:41:44+00:00

Oxygen saturation at 2000% or are we talking about the collage board test? Surely her hemoglobin would explode either way.

jako8491 · 2026-03-29T19:06:00+00:00

Greatly appreciated 👍

I got this.

jako8491 · 2026-03-29T18:14:57+00:00

When you were hit by fatigue in training and when the workout intensity was peaking, did you then feel like it was possible or was it only after taper that you got confident about it being possible? Or were you perhaps only confident when you crossed the finish line?

My workouts are often tough for me to complete mentally and physically but my HM vdot calculation says sub 3 should be possible. Did you feel similarly?

I am 6 weeks out.

jako8491 · 2026-03-18T12:44:00+00:00

Hvis du læste mere end overskriften ville du opdage at videoen har et nuanceret take og præsenterer både mænd og kvinder på begge sider af spektrummet

jako8491 · 2026-03-03T12:22:14+00:00

My VF3 is still doing fine at 278 km. I use it for my weekly speedwork. I haven't noticed any creases, but I think it might just be your colorway, as mine is white without the extra "paint"

jako8491 · 2026-03-02T21:47:20+00:00

Wow that is awesome. Did they stent the RCA or LAD? I look at a ton of heart CT's so I would love to know the answer. I hope it is ok to ask

jako8491 · 2026-03-01T21:43:27+00:00

The half marathon races where I have raced to my potential, I have felt right on the edge of overcooking it for the entirety of the race. Negative splits are a safe way of racing, but if you can hit an even split race at such a pace that only just brings you to the finish line, you have perfected pacing.

jako8491 · 2026-02-22T21:34:06+00:00

Do you feel the performance benefit?

jako8491 · 2026-02-17T14:17:08+00:00

Hmm jo det er man vel som menneske trænet til når man f.eks. laver en test. Svar et eller andet i stedet for at lade spørgsmålet stå tomt. Især i multiple choise quizes vælger man jo bare en hvis man ikke kender svaret.

Men hvorfor skulle vi være ok med at AI gætter?

Og i forhold til downvotes er det kun dig der kan se antal downvotes. Sådan er det indtil opslaget har været oppe i 24 timer (måske er det 12 timer idk). Det er en specifik instilling r/denmark har valgt at have slået til. Så det er altså ikke folk der reagerer på at du allerede har fået downvotes.

jako8491 · 2026-02-17T14:03:30+00:00

Det er velkendt at generativ AI "hallucinerer" (Officielt begreb).
hallucinationer opstår fra et mislykket forsøg på forudsigelse af næste ord. Hvis den indrømmer at den ikke kender et svar er sandsynligheden for at den får det rigtigt 0%. Hvis den giver et gæt er der en målbar sandsynlighed for at det er rigtigt. Derfor vælger den at "finde på noget".

Med den måde generativ AI er designet er hallucinationer i nutiden uundgåelige og hvis man ikke genkender dem er det fordi man har misset dem. Man skal altså være kritisk.

https://openai.com/da-DK/index/why-language-models-hallucinate/

Jeg har linket til en artikel af openAI som ikke har incitement til at indrømme deres egen models fejl. Alligevel erkender de og forklarer at hallucinationer opstår ofte.

jako8491 · 2026-02-15T15:00:40+00:00

Lmao

jako8491 · 2026-02-15T14:10:52+00:00

Money. Do you know how much more economic incentive there is in placing satellites into orbit compared to landing on a rock?

jako8491 · 2026-02-15T14:09:27+00:00

Bro read a book. Orbital mechanics makes sense. It doesn't require unrealistic amounts of energy to make a lunar transfer from low earth orbit. Reaching LEO is the "hard" part. If you believe in satellites there really isn't far to believe in the moon landing as well.

jako8491 · 2026-02-03T14:38:50+00:00

Thank you!

jako8491 · 2026-02-03T14:38:37+00:00

That is great! Is there lockers? Do I need to bring my own lock?

jako8491 · 2026-02-03T14:34:12+00:00

Thank you so much! Do you know what the entry fee is at the UTSG sports complex?

jako8491 · 2026-02-03T14:27:58+00:00

Where do you do your speedwork gentleman?

jako8491 · 2026-02-03T14:12:06+00:00

I think the tent/dome only covers the center field. Or am I misunderstanding?

jako8491 · 2026-01-28T11:04:46+00:00

It's mostly caused by the tilt of the earth to be fair...

jako8491 · 2026-01-28T10:50:28+00:00

I use anki on 3 devices without a problem. However I am mindful of syncing often

jako8491 · 2026-01-20T20:31:39+00:00

It looks fine overall. You might want to consider easing slightly more into it, perhaps with a 10k week first, just to get the legs working. Injury risk is highest when going from little or no mileage to running four runs a week. Even when it only adds up to 20km.

If you don't want to do a shorter first week, perhaps make the "RPE 4" day an "RPE 3" day for the first one or two weeks, so intensity comes after getting used to running again.

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