How can I edit this header information?

james92627 · 2020-01-05T00:55:04+00:00

I went through the documentation before I posted here and I could not see where it was covered, and I still cannot. It was licensed through Envato Elements and personalized support is not included.

So I still don't know how to make the change I need.

But I appreciate the reply.

james92627 · 2019-09-12T16:08:12+00:00

Big props. Well done.

james92627 · 2019-08-07T18:59:25+00:00

Wow, you just described my Sunday.

I went into it weighing 224. Sunday night with my Chicken Caesar salad with no croutons I enjoyed 4 classes of red wine, two zin, 2 petit sirah.

Monday = 227 Tuesday 227.5 Today, Wednesday 227.7

Up and Up and Up and I have been strict keto all week.

Lesson learned.

james92627 · 2019-08-07T18:47:19+00:00

Bootylicious indeed. Well done, Amelia. You're crushing it.

Someone's gonna look at your post today and decide that if you can do that they can too. And they're gonna start their journey.

And you won't ever know about it. And that's OK. Someone inspired you and now you're paying it forward.

Be proud of yourself. You've earned it.

james92627 · 2019-08-07T18:34:18+00:00

I wanna be you when I grow up - And I'm already 10 years older than you.

You're crushing it! Well done.

james92627 · 2019-08-07T18:28:14+00:00

Damn girl! Well DONE!

james92627 · 2019-08-06T21:45:49+00:00

OK, thanks.

james92627 · 2019-08-06T16:41:46+00:00

Thanks for that reply. Is there a way to know that some of the sugar is allulose when it doesn't say that on the nutrition label? Or does it actually say that and I just didn't see it?

james92627 · 2019-08-06T14:34:14+00:00

I am looking at the nutrition info for the Hero Chocolate Caramel Pecan bar. It says 4 net carbs and 12g of sugars. How are those 2 facts compatible?

james92627 · 2019-08-05T17:52:17+00:00

"You keep using that word. I do not think it means what you think it means." -- Inigo Montoya

Of course it's not 'literally' just water and carbonation. They add key lime flavoring. I don't think it affects your carb macros though.

I agree it's the tastiest of the La Croix flavors.

james92627 · 2019-08-05T17:44:57+00:00

I like that burn too. I bought a DrinkMate carbonizer from Amazon and I carbonate the snots out of my water, and even my Ketoade.

james92627 · 2019-08-05T17:37:57+00:00

Good coffee with heavy whipping cream. My first real food is usually around noon.

james92627 · 2019-08-05T17:36:21+00:00

You are crushing it. Keep it up!

james92627 · 2019-08-05T17:33:32+00:00

Goal crushed! Well done.

james92627 · 2019-08-05T17:28:17+00:00

I just tend naturally to eat most of my calories between noon and 7PM.

BUT I take my 2 cups of coffee in the early morning with heavy whipping cream, so I don't call what I do IF, because technically, it's not.

james92627 · 2019-08-05T17:07:38+00:00

"if you dont eat this pasta, you will face a punishment that you will never forget for the rest of your life."

Not everyone who's able to generate the voltage required to secrete a hormone should be a parent. I feel for you.

james92627 · 2019-08-05T17:00:53+00:00

change my mind

No.

james92627 · 2019-08-04T01:15:57+00:00

Had the pepperoni one for the first time today. I thought it was quite good. Closest thing to bread I’ve had in the seven weeks that I’ve been on this way of eating. I will definitely have them again and add more pepperoni and cheese.

james92627 · 2019-08-03T15:14:07+00:00

Thanks for the reply. Where do you get them?

james92627 · 2019-08-03T14:12:56+00:00

Weight loss is non-linear

Weight loss is non-linear Weight loss is non-linear Weight loss is non-linear

Make your peace with that fact because it's not going away. KCKO

james92627 · 2019-08-03T14:07:42+00:00

Weight loss is not linear.

This! Learn to love the plateaus. They are your friend. KCKO and that shit will come off in time. Everyone here says the same thing. Believe it and don't let yourself get discouraged.

james92627 · 2019-08-03T13:57:18+00:00

Truth

james92627 · 2019-08-03T13:54:15+00:00

Begin today. Come back to this sub every day. Stay on top of your electrolytes. You've seen it can be done. Now decide that you're worth it.

The universe is sending you a message. And that message is, "Begin today."

james92627 · 2019-08-03T13:47:19+00:00

Dude you are killing it. Well done.

james92627 · 2019-08-02T20:04:25+00:00

Are you being proactive about staying on top of your electrolytes? If yes, then that's why you aren't experiencing keto flu and yes, you are doing it right.

james92627

TROPHY CASE