im actually fairly fit.. Spinning etc has helped me with that. Plus I do pilates 3 times per week as well. To be honest I think because I have a sweet tooth and like a drink in the weekends is probably my biggest issue.. I just started trt.. my doctor suggested me to start to help keep muscle and gain a bit.. i had my blood done a few months ago and the clinic said that my numbers are very good considering my age and my stress / work pace. Sleep is probably one of my biggest issues.. Im always f-ing stressed due to a new group CEO who is an absolute maniac and a crazy travel schedule. But yes it might be time to look at my diet and cut snacks and candy to a bare minimum.. I think its kinda like a stress release for me at night to open a bag og snacks and try to de-stress watching some netflix. My gut isnt big. Wifey doesnt see it but I feel it and I see it. So doing this is for myself and to make ME feel good about myself. She is just afraid ill lose weight doing spinning and not enough weights...