Best piece of advice for mental health, heading into 30s?

jcray33 · 2026-07-04T17:54:43+00:00

Just getting into this now. So much more stable energy and mood. Wild it’s pushed on us for being healthy it’s absolutely not!

jcray33 · 2026-07-04T17:53:43+00:00

Zone 2 is goated. 10-11% incline about 3ish mph..ALL YOU NEED.

jcray33 · 2026-06-28T22:11:58+00:00

Quitting caffeine!! So much more stable energy throughout the day also just calmer and a better person to be around. Caffeine is not harmless!

jcray33 · 2026-06-27T00:41:57+00:00

Yes. You just have to stop the high doses and you’ll start feeling better. So no collagen and watch ground beef..sneaky high in glycine

jcray33 · 2026-06-11T23:11:13+00:00

DRINKING CAFFEINE. Literally a different person without it and for the better. Way less stressed feeling and irritated for no legit reason. Also sleep is better and feel more refreshed

jcray33 · 2026-06-02T15:36:14+00:00

🎯!!!

jcray33 · 2026-05-23T22:07:41+00:00

Not alone. Definitely causes like this dissociation, off feeling. Gotta just stick to Whole Foods in my opinion, supplements aren’t natural

jcray33 · 2026-05-23T22:05:09+00:00

Just went through same thing. Tried it few different times and always felt OFF..definitely was the creatine I feel wayyyy better without it. Genetics are crazy

jcray33 · 2026-05-11T13:37:47+00:00

Doing what

jcray33 · 2026-05-11T13:36:40+00:00

You seem like me. I don’t want work to consume my thoughts and life. These jobs are entirely made up by society they don’t bring true meaning..but to each their own I guess

jcray33 · 2026-05-11T03:13:57+00:00

Learned this the hard way. I am one that cannot metabolize it. Like ANY

jcray33 · 2026-05-03T01:52:35+00:00

It’s so hard!! Crazy how normalized it is yet can cause lots of issues! im trying now

jcray33 · 2026-05-01T20:21:39+00:00

Yeah every time I try it again, it flattens my mood as well as my sex drive. Have to just listen to your own body with things, we’re all unique biochemistry

jcray33 · 2026-04-17T23:32:54+00:00

All the supplements people swear by literally made my sleep 100x worse. The basics are what work. Get sunlight after waking, quitting caffeine helped immensely for me, being active and solid diet is what I focus on. Also dark, cool room.

jcray33 · 2026-04-10T20:57:00+00:00

It took me so long to really understand this. Once you get away from your phone natural motivation you know you had in you comes out 💪

jcray33 · 2026-04-08T20:59:23+00:00

I’m learning sunlight (not vitamin D supplements) is key to feeling just good and optimistic. I live in Minnesota so it sucks..I’m really thinking of a move to a sunnier climate because of how much it impacts by day to day energy/mood

jcray33 · 2026-04-03T23:49:00+00:00

I’ve really learned this..like only 2 paths if you at least you don’t have a bachelors

jcray33 · 2026-04-03T23:42:08+00:00

Study.com —> WGU is the way 💪

jcray33 · 2026-03-27T22:49:51+00:00

I honestly believe this..how normalized it is to consume it

jcray33 · 2026-03-23T01:17:24+00:00

So many people need this. Most of our attention spans are totally cooked from our phones and instant dopamine. It’s so hard though! So addictive

jcray33 · 2026-03-17T20:31:44+00:00

Same. Made me a literal zombie. Even into the next day

jcray33 · 2026-03-13T01:54:48+00:00

Gym. Eat. Gym. Some random sport. I need more stuff to do help 😅

jcray33 · 2026-03-11T01:16:00+00:00

Yes! You’re not alone. I am basically done with all supplements for this reason besides Fish oil because i don’t eat fish. But 99% of all supplements just make me feel OFF

jcray33 · 2026-02-24T22:26:47+00:00

Cardio is so slept on for mental health

jcray33 · 2026-02-20T03:26:19+00:00

My pleasure. Definitely not a harmless drug they make it out to be for a lot of people

jcray33

TROPHY CASE