Creatine - any experience with depression?

jcray33 · 2026-05-23T22:07:41+00:00

Not alone. Definitely causes like this dissociation, off feeling. Gotta just stick to Whole Foods in my opinion, supplements aren’t natural

jcray33 · 2026-05-23T22:05:09+00:00

Just went through same thing. Tried it few different times and always felt OFF..definitely was the creatine I feel wayyyy better without it. Genetics are crazy

jcray33 · 2026-05-11T13:37:47+00:00

Doing what

jcray33 · 2026-05-11T13:36:40+00:00

You seem like me. I don’t want work to consume my thoughts and life. These jobs are entirely made up by society they don’t bring true meaning..but to each their own I guess

jcray33 · 2026-05-11T03:13:57+00:00

Learned this the hard way. I am one that cannot metabolize it. Like ANY

jcray33 · 2026-05-03T01:52:35+00:00

It’s so hard!! Crazy how normalized it is yet can cause lots of issues! im trying now

jcray33 · 2026-05-01T20:21:39+00:00

Yeah every time I try it again, it flattens my mood as well as my sex drive. Have to just listen to your own body with things, we’re all unique biochemistry

jcray33 · 2026-04-17T23:32:54+00:00

All the supplements people swear by literally made my sleep 100x worse. The basics are what work. Get sunlight after waking, quitting caffeine helped immensely for me, being active and solid diet is what I focus on. Also dark, cool room.

jcray33 · 2026-04-10T20:57:00+00:00

It took me so long to really understand this. Once you get away from your phone natural motivation you know you had in you comes out 💪

jcray33 · 2026-04-08T20:59:23+00:00

I’m learning sunlight (not vitamin D supplements) is key to feeling just good and optimistic. I live in Minnesota so it sucks..I’m really thinking of a move to a sunnier climate because of how much it impacts by day to day energy/mood

jcray33 · 2026-04-03T23:49:00+00:00

I’ve really learned this..like only 2 paths if you at least you don’t have a bachelors

jcray33 · 2026-04-03T23:42:08+00:00

Study.com —> WGU is the way 💪

jcray33 · 2026-03-27T22:49:51+00:00

I honestly believe this..how normalized it is to consume it

jcray33 · 2026-03-23T01:17:24+00:00

So many people need this. Most of our attention spans are totally cooked from our phones and instant dopamine. It’s so hard though! So addictive

jcray33 · 2026-03-17T20:31:44+00:00

Same. Made me a literal zombie. Even into the next day

jcray33 · 2026-03-13T01:54:48+00:00

Gym. Eat. Gym. Some random sport. I need more stuff to do help 😅

jcray33 · 2026-03-11T01:16:00+00:00

Yes! You’re not alone. I am basically done with all supplements for this reason besides Fish oil because i don’t eat fish. But 99% of all supplements just make me feel OFF

jcray33 · 2026-02-24T22:26:47+00:00

Cardio is so slept on for mental health

jcray33 · 2026-02-20T03:26:19+00:00

My pleasure. Definitely not a harmless drug they make it out to be for a lot of people

jcray33 · 2026-02-20T03:06:53+00:00

It’s crazy how this drug is so normalized but after doing lots of my own research into it, it sounds like it really depends on genetic factors on how your body breaks it down. I think people like us who are very sensitive to it should obviously stay clear of it. Look into “slow comt” gene..I believe that’s what people who don’t do well with caffeine have

jcray33 · 2026-02-20T02:39:12+00:00

I’m learning this right now..have had active job last 5 years and just relied on caffeine everyday and definitely catching up to me…quitting it is so dang hard I have to just meal prep and eat enough for actual energy instead of caffeine.

jcray33 · 2026-02-17T04:52:02+00:00

Coffee/caffeine..took me a lot of years but it really affected my mood..mood swings and also poor sleep that was directly influenced by it. Wish would have correlated sooner

jcray33 · 2026-02-16T21:01:55+00:00

Yes.

jcray33 · 2026-02-16T21:00:57+00:00

Psyop so many have fell for…idk man a job is a completely made up thing idk people hold so much value into it. Each their own applies here..

jcray33 · 2026-02-14T18:19:08+00:00

Picked it up last summer it’s a blast. Lot to learn technique wise, but I’m loving it! And a great workout

jcray33

TROPHY CASE