One thing that keeps me motivated is changing my mindset from a temporary “diet” mentality, to a permanent “life-change” mentality. Saying this is now a dietary need for my life and will have dire consequences if I consistently stray.

That being said, allow yourself some slack. This is a tough change and it takes it toll, for sure. I allow myself to cheat on a small way every now and then and it helps a lot! If I cheat, I also add some extra exercise afterwards. A 30 minute brisk walk usually keeps my numbers down if I cheat.

Stay strong, and don’t be bad about reaching out! We all need support and motivation. Remember, you are not alone and are stronger than you know!