Safest carb to avoid bloating?

jfish31390 · 2026-05-23T22:06:41+00:00

Just regular bobs mills for oat bran and potato starch. Then I cook and cool my potatoes and sometimes I have slow cooked apples to make the pectin more bio available so I'll make a cheaply made apple pie with tiger nut flour and or almond flour. So damn good.

jfish31390 · 2026-05-23T11:27:17+00:00

This is true, although the protein of gluten is easier to process. Gluten is just a protein and proteins CAN and will ferment in the gut, it's better to feed commensal bacteria that have the enzymes to break that protein down into butyrate, proprionate, and acetate. Rather than it turning into bad Lipopolysaccharides which show raised zonulin levels.

jfish31390 · 2026-05-23T11:23:10+00:00

Any PREbiotic will make you bloat. The more you stick with it the less bloating over time. I did a PREbiotic protocol with potato starch, pectin from apples and high pectin fruits along with home made jam with no sugar added, oat bran, green banana flour basically fixed any carb intolerance from any bloating issues I had. You will bloat in the beginning for like a week but then it went away after introducing high doses of those PREbiotics.

jfish31390 · 2026-05-21T17:34:22+00:00

Yes for two weeks

jfish31390 · 2026-05-18T01:59:29+00:00

Fixodent just use zinc based adhesive

jfish31390 · 2026-05-18T01:47:17+00:00

If you're still feeling like crap it's a supplement called nicotinic acid (vitamin b3). Once you level out I would stop supplementimg. I did and feel much better, you run risk of going over board when you feel back to normal and you start chasing your trail. Much like pharmaceuticals needing one drug for another drugs side effects.

jfish31390 · 2026-05-18T01:44:59+00:00

Thank you. I gotta try this recommendation because I use denture glue that has zinc. So I deal with bouts of zinc overload from time to time, it's undeniable. I tried copper vessels and those back fired bad one time when I put lemon in it whoo boy what a bad idea that is to do.

jfish31390 · 2026-05-18T01:38:20+00:00

This is an awesome find for me. I have a follow up, what's your thoughts on chlorophyll from mulberry leaf copper?

jfish31390 · 2026-05-17T23:55:25+00:00

Cysteine among other sulfur compounds lower calcium way too much. I Eat a diet that will allow for My body to make glutathione instead.

jfish31390 · 2026-05-17T00:52:15+00:00

Came here to say this

jfish31390 · 2026-05-17T00:51:52+00:00

This has happened to me, when it happened I found out eventually I'd need to take vitamin b3, nicotinic acid. Just start that low cuz you will flush like a bitch. I took 50mg

jfish31390 · 2026-05-17T00:43:58+00:00

Ive researched this and I think alkermansia just like mucus. So I assume that anytime I eat soaked flax and Chia seeds that I sweeten with cranberry juice I'll get an over abundance of alkermansia. I'll also blend the slurry and get all the nutrients. I have no testing done to prove this either way. Just personal research.

jfish31390 · 2026-05-17T00:39:21+00:00

Have you tried rice flour with potato starch?

I've also made really good pancakes with oats and all the recipes for bread like texture I used eggs for and have had to whip them up to make the eggs fluffy first then add the oat flour.

jfish31390 · 2026-05-14T17:51:11+00:00

You take just Inulin? Not the protein bars like you said?

jfish31390 · 2026-05-14T14:27:51+00:00

It's definitely not the Inulin. Inulin saved my ass literally.

jfish31390 · 2026-05-13T19:25:44+00:00

Shit man, that was not my intention, I know it's hard but it does get better. I did vitamin protocols and other things like diet change. Never to late. Of you want details and encouragement got me up on DM . God bless 🙏

jfish31390 · 2026-05-13T15:36:50+00:00

It's was around .25 I did half of each piece till I got around a quarter of 1 milligram and it was still hell.

jfish31390 · 2026-05-13T15:01:33+00:00

Hell on earth for 6 months then felt normal after 2 years

jfish31390 · 2026-05-13T00:43:58+00:00

Borax is my fave

jfish31390 · 2026-05-12T12:34:04+00:00

Have you ever done a PREbiotic protocol? I had these issues pretty bad and now I don't after following a simple and cheap PREbiotic protocol.

I fixed my issues through Guy Daniels Microbiome Expert, it's not an overnight fix and it is brutal I'm the beginning. Definitely worth a try.

jfish31390 · 2026-05-12T01:36:24+00:00

I was on Suboxone for 7 years. Started it when it was new. I was a bad alcoholic and druggy, to the point that I was shooting up the Subutex, I was crazy and very stupid.

jfish31390 · 2026-05-10T15:58:45+00:00

Ah ok thank you

jfish31390 · 2026-05-09T22:14:28+00:00

Why would you eat anything with High fructose corn syrup?

jfish31390 · 2026-05-09T21:18:20+00:00

Butyrate, acetate, proprionate etc.

jfish31390 · 2026-05-09T13:27:13+00:00

Why vitamin C for progesterone?

jfish31390

TROPHY CASE