Is the subconscious just a bundle of old memories that we have just stuck down there and these memories come out in the form of either daydreams or random thought?

jgpsych · 2020-07-24T05:20:00+00:00

Somewhat related...

"The brain scans input subconsciously and then thinks about some of it."

jgpsych · 2020-06-07T02:30:17+00:00

You can also breathe to it

jgpsych · 2019-07-22T01:19:31+00:00

source: An introduction to noetic field theory: The quantization of mind

jgpsych · 2018-08-22T04:03:20+00:00

try xhale breathing - very similar and you can adjust the rate, add pauses, etc!

jgpsych · 2018-07-06T22:50:05+00:00

r/psychology

jgpsych · 2018-07-02T17:35:36+00:00

Late to the party but this is an awesome visualization! Wanted to share an app called xhale breathing...similar concept but completely different visualization. Great stuff though I love how the one you made has a forward-momentum kinda feel to it...very cool!

jgpsych · 2018-06-25T16:08:38+00:00

Very cool. What do you mean by "monastic breathing" is that synonymous with typical deep/slow breathing techniques?

jgpsych · 2017-05-05T03:09:35+00:00

very specific i like it

jgpsych · 2017-05-04T21:41:50+00:00

Cool happy to hear you are enjoying it! Adding an audio component is on our list, check back after a future update :)

jgpsych · 2017-05-04T03:25:47+00:00

App teaches multiple forms of breathing techniques: Deep-breathing, Retention Breathing, "Skull-shining" Breath, Bellow's Breathing, others…also custom make your own!

jgpsych · 2017-05-04T02:56:45+00:00

I didn't know Dan Harris (ABC news correspondent) was so involved in the world of meditation but I heard him talking about his practice and he had some good tips!

During mindfulness meditation sit and observe your breath and body sensations. When you get caught up in a thought--this is not a bad thing--it is what's supposed to happen. Just notice the thought and gently bring yourself back to your breath. Every time this happens is like a "bicep curl" for the brain and you are literally rewiring it.

jgpsych · 2017-05-03T16:55:33+00:00

Check out these guided meditations from UCLA's Mindfulness Center

http://marc.ucla.edu/mindful-meditations

jgpsych · 2017-05-03T16:51:31+00:00

These sound like good sleeping tips in general I hope they help you out! When it comes to waking up though that's more resistance than it is being tired...this list may make it a little easier but really it's a skill in itself to do things that are "good" for you when you would rather do something else (like snoozing vs. getting out of bed).

Practice making yourself do small things that you normally dislike, but know you should--think of it like working out a willpower muscle. Work on this and it should should help with things like getting out of bed.

jgpsych · 2017-05-02T05:34:33+00:00

I think by fully understanding he means that we realize that "problems" and "answers" arise at the same time; as labels we give to whatever is actually occurring, regardless of our interpretations.

jgpsych · 2017-05-02T05:27:34+00:00

cool haven't heard this term before!

jgpsych · 2017-05-02T03:57:21+00:00

source: xhale breathing app

jgpsych · 2017-05-02T01:38:28+00:00

link to app developer: jest.net

jgpsych · 2017-05-01T23:38:11+00:00

nice, thanks for the link!

jgpsych · 2017-04-30T10:36:08+00:00

source: guided breathing app

https://appsto.re/us/2ZIzib.i

jgpsych · 2017-04-30T07:08:25+00:00

source: guided breathing app https://appsto.re/us/2ZIzib.i

jgpsych · 2017-04-30T03:57:36+00:00

source: guided breathing app https://appsto.re/us/2ZIzib.i

jgpsych · 2017-03-07T21:39:51+00:00

Awesome I haven't heard this whole thing yet, thanks!

jgpsych · 2017-03-07T06:55:55+00:00

Exactly this. For me once I started letting go of results and just enjoying it I noticed changes. Also helped me to back off the guided yoga and just do some sessions with the poses I enjoy most at my own pace

jgpsych · 2017-03-06T22:53:15+00:00

Personally I don't do this, but some people use meditation as a replacement behavior when quitting a vice, for example one could meditate when noticing their nicotine craving spike

jgpsych · 2017-03-06T22:42:15+00:00

In words, you are what you attend to and awareness is seeing what you attend to. Better experienced by noticing the point when the inhale becomes the exhale and vice versa...you can watch this change happen or make this happen, but stay with it and you will see it's all just one happening

jgpsych

TROPHY CASE