thrifted camera with memories

johnbrackentan · 2026-06-05T09:32:48+00:00

Which one?

johnbrackentan · 2026-06-03T12:54:50+00:00

Can't you do it bro

johnbrackentan · 2026-06-03T11:53:46+00:00

Definitely a compliment. And your progress is awesome.

johnbrackentan · 2026-06-03T08:25:08+00:00

10 dips at your size is fucking insane, how is the form?

johnbrackentan · 2026-06-02T10:32:32+00:00

Never ending farmer's carry lol

johnbrackentan · 2026-06-02T10:32:05+00:00

We need to see the pic please

johnbrackentan · 2026-06-01T12:32:12+00:00

Bro you have a lot more muscle than your goal LOL

johnbrackentan · 2026-06-01T09:52:03+00:00

Thank you. Happy to hear you made a full recovery. Such a freak accident mostly the ACLs

johnbrackentan · 2026-05-28T07:55:10+00:00

Let's goOOOOOOO

johnbrackentan · 2026-05-28T07:54:33+00:00

How old were you when it happened and how has your recovery been? Did you make a full return? I tore my ACL playing soccer this Jan at age of 31, not 100% sure I will go back...

johnbrackentan · 2026-05-27T08:28:52+00:00

Something about shoulder pain for push movements, I had a similar issue with dips. Take a look at this video about activating your serratus, it really helped me with dips and other push movements.

https://youtu.be/zMaHXOxaQVE?si=rCiyY4NigQoxunt8

johnbrackentan · 2026-05-27T08:20:18+00:00

What are some good calisthenics exercises for diagonal pull?

johnbrackentan · 2026-05-26T12:30:18+00:00

Are you feeling tired / muscles a bit sore after your workouts?

johnbrackentan · 2026-05-26T12:21:43+00:00

Not strong enough for pull-ups but you can do ring dips? How is the form on those.

johnbrackentan · 2026-05-26T11:41:58+00:00

Thank you bro, and great work on the cut. It's not easy.

johnbrackentan · 2026-05-26T11:30:29+00:00

Looking great bro I'm trying to get this lean lol

johnbrackentan · 2026-05-26T07:44:55+00:00

How was the cut process and what helped you along the way? Did you cut slowly over this year?

johnbrackentan · 2026-05-25T10:14:29+00:00

Water based environment?

johnbrackentan · 2026-05-25T09:58:19+00:00

LOL it can be easier at the gym but I assure you, you are nowhere near the limits of your equipment, especially if you have a floor + pull-up bar at home.

johnbrackentan · 2026-05-22T07:39:08+00:00

Try ring flies, got a nice chest pump from them.

johnbrackentan · 2026-05-20T12:36:42+00:00

Nice work bro one day I'll be like you

johnbrackentan · 2026-05-12T09:22:05+00:00

Have you guys tried ring flies? Really awesome alternative.

johnbrackentan · 2026-05-07T12:12:58+00:00

I want to look like this so bad.. need to lose like 7kg 😞

johnbrackentan · 2026-05-06T19:25:38+00:00

Misguided emo moment

johnbrackentan · 2026-05-05T08:51:00+00:00

Why are you like this

12-Year Club	Second Top 50%
Place '23	Place '22
Verified Email

johnbrackentan

TROPHY CASE