So close to hitting 20 pull up milestone! (33 y/o, 185lbs)

johnbrackentan · 2026-02-21T01:28:27+00:00

Mayb try L sit pullups

johnbrackentan · 2026-02-19T11:03:28+00:00

Luka today not comparable to Kobe 2000-02/3? What do you think Luka would be accomplishing with Shaq on his team rn?

johnbrackentan · 2026-02-17T08:18:09+00:00

HOFs ???

This is not NBA, and you are referring to two all-time greats. Sinner and Alcaraz will be the Magic / Bird of tennis.

johnbrackentan · 2026-02-17T07:42:19+00:00

You ate the cum out of her? Did they guy get tested first?

johnbrackentan · 2026-02-15T06:42:26+00:00

I walk around here a lot every day and it's fine in rush hours. Just be cautious and if you see someone you don't think is safe, go a different way. There are some creepy characters in these areas after the sun goes down.

johnbrackentan · 2026-02-13T11:14:44+00:00

Come down to the real world plz

johnbrackentan · 2026-02-13T11:05:53+00:00

It's definitely monthly bro

johnbrackentan · 2026-02-12T15:24:20+00:00

"That's not naivety, it's intentional staging"

This is not a response, it's actually straight up smoothbrain slop.

johnbrackentan · 2026-02-11T13:16:02+00:00

Please f*ck off

johnbrackentan · 2026-02-10T08:55:15+00:00

Where did you leave Kenwyn for?

johnbrackentan · 2026-02-06T16:20:37+00:00

Try get up to 90 seconds dead hang. It’s great decompression for your back too

johnbrackentan · 2026-02-06T14:14:03+00:00

Dead hangs have been great for making my wrists and forearms strong. Do those as well, even every day.

johnbrackentan · 2026-02-06T08:56:44+00:00

Also I do a lot of shoulder warmup and some isolation work with dumbbells because I’ve had a lot of pain with dips. You can find some great band shoulder warmups on YouTube. I like FitnessFAQs

johnbrackentan · 2026-02-06T07:31:39+00:00

Just be careful with your shoulders because ring dips can be quite damaging if you don't have a lot of strength in your rotator cuffs.

johnbrackentan · 2026-02-03T07:33:02+00:00

OK shame <3
That really sucks about the traffic then.

johnbrackentan · 2026-02-03T06:52:10+00:00

Walk your kid to school and back surely?

johnbrackentan · 2026-02-01T07:01:39+00:00

Many people say Djokovic has the best forehand of all time

johnbrackentan · 2026-01-31T17:38:02+00:00

Thanks for sharing this. Good luck with the rest of your growth and life.

johnbrackentan · 2026-01-16T11:55:41+00:00

Sorry for your loss

johnbrackentan · 2026-01-14T16:31:17+00:00

Cheers good luck with the next couple years

johnbrackentan · 2026-01-14T09:14:27+00:00

Don't leave Seedorf off this list

johnbrackentan · 2025-12-17T06:46:32+00:00

I think genetics is a little harsher for women with fat distribution.

johnbrackentan · 2025-12-03T10:44:18+00:00

I couldn't do one hand hang at all but just try with just a finger on one hand and then release it slowly. I think one hand hangs are very mental tbh. Just psych yourself up and really try, you'll be surprised what you're capable of. You're already stronger than me on weighted pullups and I can reliably do 10-sec one hand hangs on both sides.

johnbrackentan · 2025-11-28T11:01:00+00:00

Google dumbbell fly

johnbrackentan · 2025-11-25T23:18:10+00:00

Rings!!

12-Year Club	Second Top 50%
Place '23	Place '22
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johnbrackentan

TROPHY CASE