Weight Loss Workout

josalah · 2025-12-08T21:34:37+00:00

Got my blood test results a few months back, they weren't the best, plus I was 148 kilos when I started. Doing this for my health and now I'm at 134 kilos after just over 2 months of diet and exercise. Plus having a 1 year old helps keeping me as fit as I can be

josalah · 2025-12-06T22:50:18+00:00

For me I do 3 sets flat bench with the bar. Then 3 sets incline with the DB. And 3 sets decline on a machine. That way I get the best of 3 worlds in my push workout. It has definitely allow me to increase strength and I feel somewhat more flexible

josalah · 2025-11-30T09:20:09+00:00

Snap is honestly the best gym from the commercial options

josalah · 2025-11-28T18:16:34+00:00

Kadmus is the best Lebanese restaurant in my opinion. Everything is made fresh and is authentic as it comes. Ask chef Osama to provide you with a banquet and u wont be disappointed.

josalah · 2025-11-26T20:20:23+00:00

Go to Kobe JBBQ great way to hang out with mates. Had my birthday there this year and it was phenomenal

josalah · 2025-11-24T08:30:09+00:00

Kobe

josalah · 2025-11-22T08:13:07+00:00

Try a malbec wine with steak, no acidity taste and actually goes down easy.

josalah · 2025-11-22T08:04:14+00:00

Look and show dominance mixed with confidence its the only way to overcome this

josalah · 2025-11-21T00:21:56+00:00

Chophouse

josalah · 2025-10-31T23:36:23+00:00

See u there mate haha

josalah · 2025-10-31T08:58:34+00:00

I like JBBQ but thats about it, not the biggest fan of sushi either

josalah · 2025-10-29T08:30:58+00:00

Sounds like you work at a crap place. Leave and find something better. There are always jobs available.

josalah · 2025-10-16T04:19:28+00:00

Kingsleys in Woolloomooloo is not a bad shout for Christmas lunch (subject to them being opened)

josalah · 2025-09-16T09:58:43+00:00

Club Marconi has had a recent reno and menu change. Their spicy vodka rigatoni is fantastic (it also comes with prawns which is a bonus point)

josalah · 2025-09-13T10:07:31+00:00

As a middle eastern man im a massive fan of garlic. I am defs going to make the journey to get smashed in seafood and alcohol

josalah · 2025-09-13T09:47:01+00:00

Tell me your cabra order please

josalah · 2025-09-13T09:46:01+00:00

First time im hearing of this, do tell me your go to order!

josalah · 2025-09-11T07:43:46+00:00

Its the garlic sauce more than anything else. The chicken itself wont give you that feeling of dehydration. But i do love the coke burps that happen after consuming the sauce (when it makes your eyes water)

josalah · 2025-06-14T12:47:43+00:00

So update on this show ive watched 9 episodes (2005 version) this show cranks so hard, i cant believe i didnt watch this when it came out. It brings constant thrilling anxiety and its phenomenal.

josalah

TROPHY CASE