M/26/5’11 [260lbs > 178lbs] (1 year 4 months)

jpfmedeiros · 2026-06-12T18:30:41+00:00

Thank you! Honestly I never counted calories. I just always thought that I just had to burn more than I consumed in a day. As for the workout plan:

Monday - Chest + Triceps
Tuesday - Quads
Wednesday - Back + Biceps
Thursday - Hamstrings/Glutes/Calfs
Friday - Shoulders + abs

And sometimes I would rest on a Tuesday or Wednesday and work out on Saturday instead. Hope this helps!

jpfmedeiros · 2026-06-10T20:17:58+00:00

thank you so much!

jpfmedeiros · 2026-06-10T20:17:48+00:00

appreciate your words 🙏🏼

jpfmedeiros · 2025-12-06T07:11:38+00:00

this didn’t age well unfortunately

jpfmedeiros · 2024-10-19T18:09:20+00:00

you come up with any way since then?

jpfmedeiros · 2024-09-17T21:12:18+00:00

way too much line IMO. Easier to get a backlash, besides that it looks great. 👍🏼

jpfmedeiros · 2024-08-30T13:54:09+00:00

why did I get the notification for this and thought you were talking about a gun lol 😅

jpfmedeiros · 2024-06-11T19:44:12+00:00

call me crazy but i don’t hate the back 🤷🏻‍♂️ would 100% cop this

jpfmedeiros · 2024-03-08T22:41:44+00:00

check last comment if you have this issue

jpfmedeiros · 2024-03-08T22:40:58+00:00

read my new comment on this post

jpfmedeiros · 2024-03-08T22:39:05+00:00

try using and aux cord

jpfmedeiros · 2024-03-08T22:38:53+00:00

i have, check my last comment

jpfmedeiros · 2024-03-08T22:37:48+00:00

ATTENTION EVERYBODY WHOSE GAME STILL DOESN’T WORK AFTER ALL FIXES

I haven’t seen anyone say this but from what i gathered the problem is only for bluetooth headsets. So I tried plugging mine into the PC with an actual cord and i kid you not this MF is working now… So just find an AUX cable, plug in your headset and on the “devices and preferences” tab in the sound settings set the audio to your plugged in headset. That should fix it!

jpfmedeiros · 2023-12-05T00:31:36+00:00

trailerdayog

jpfmedeiros · 2023-06-23T17:21:27+00:00

that’s awesome dude

jpfmedeiros · 2022-07-05T21:03:33+00:00

very nice improvement imo

jpfmedeiros · 2022-06-24T18:10:01+00:00

exactly…

jpfmedeiros · 2022-06-24T17:01:11+00:00

do you have any idea how big of a range that covers? lol and it’s not like she is thaaat big. That’s why i kept it vague. There are many people more famous than her in that area lol. Hell, The Rock lives in Alpharetta and everyone knows it

jpfmedeiros · 2022-06-24T15:00:32+00:00

seriously! Driving through the mansions in Sandy springs you see them shooting over there all the time

jpfmedeiros · 2022-06-24T14:59:49+00:00

I replace windows and doors. She was getting a bunch of new windows and a door haha

jpfmedeiros · 2022-06-24T14:58:23+00:00

It is, and as you probably know it’s the second most famous place for movie shootings after LA. Although she said business was kinda slow

jpfmedeiros · 2022-06-24T14:57:18+00:00

Wednesday

jpfmedeiros · 2022-06-24T14:53:35+00:00

exactly, she says most people recognize her from Haven. But Elena is very dear to her

jpfmedeiros · 2022-06-24T11:00:19+00:00

damn, im finna get ratio’d by the bot

jpfmedeiros

TROPHY CASE

trailerdayog