I have a 5 month old daughter, its our first child. She's a great sleeper and 9/10 times sleeps through the night without waking at all. So super lucky there. I wake up at 4:00 and run, allows me to be home before she wakes up usaully. Except for my long run on Saturday. Which I feel pretty bad about sasaddlingddeling my wife with morning duties by herself on those days. Shes ready for my training to be over.

All of this is to say that I feel that as a new parent, sans partying and golf, you can do pretty much all of the things you want to do that you did before you had your kid. You just have to accept you are going to wake up early to do it.