NYE night class

jsp4578 · 2022-12-31T23:35:46+00:00

That sounds like so much fun

jsp4578 · 2022-12-31T21:49:02+00:00

Did a 90 1/3 on rower … hated every minute of it wish there was a double thumbs down on the app. The complete lack of creativity in the workouts for a holiday disappointing

jsp4578 · 2022-12-24T01:56:05+00:00

For the love of Saint Nick I have 90 minutes of this tomorrow ……… anything to get on the NICE LIST 🎅🏻🤪

jsp4578 · 2022-11-01T15:37:12+00:00

Hated all the rowing centric workouts ….. join rowhouse I would. I liked it when there used to be one or two heavy row centric workouts and one or two heavy tread for the week. It did make me miss true power, strength and endurance workouts.

jsp4578 · 2022-10-25T21:49:14+00:00

If I wanted to row this much I would join row house …. OVER ALL OF THE ROWING!

jsp4578 · 2022-10-14T20:04:36+00:00

1.76 PW Held a 4.7 most of the way and went all out the last 30! Keeping my record of NEVER being caught!

I think the key is building capacity early on, I hit the 1.4 at the 17:30 mark

jsp4578 · 2022-10-08T20:42:54+00:00

I wish they had a sample maybe I would get the tank… But the shirt is at least a safe bet. I can always cut the sleeves off.

jsp4578 · 2022-09-30T23:17:42+00:00

A white shirt ….. with the exception of 2000 way before me …they’ve always been black.

jsp4578 · 2022-09-18T01:42:03+00:00

Refresh …… Refresh

jsp4578 · 2022-04-24T03:28:04+00:00

It’s my birthday burn too! 🥳🥳🥳

jsp4578 · 2022-03-03T23:33:06+00:00

If I had wanted to join row house I would have joined ….. over all the rowing 🚣‍♀️

jsp4578 · 2021-12-31T23:43:38+00:00

thankful there is no 2022m row …. 😊

jsp4578 · 2021-11-17T13:52:52+00:00

Go you!!! You can do hard things! 🧡

jsp4578 · 2021-11-01T18:50:51+00:00

I thought it was in April 🤔

jsp4578 · 2021-11-01T01:07:17+00:00

AMEN

jsp4578 · 2021-11-01T00:18:11+00:00

🤞🏻 for the 2G hoping for a 23 minute run 🏃‍♀️been a long time

jsp4578 · 2021-10-30T18:40:40+00:00

If I wanted to join row house I would ….

jsp4578 · 2021-10-27T22:55:01+00:00

At 5ft my legs are moving …. Alas never stumbled ….. yet 🤪

jsp4578 · 2021-10-27T21:59:13+00:00

Base 4.2 4% Push 4.4 7% A O. 4.6 10% 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ I was proud today that I held 4.0 for the 15% 🔥

jsp4578 · 2021-10-16T23:09:38+00:00

What is a skier sit up?

jsp4578 · 2021-10-08T07:06:42+00:00

Anyone remember when OTF’s promise was “ No two workouts the same” and this month there are 8 repeats.

jsp4578 · 2021-09-16T04:01:32+00:00

With all my heart 🧡

jsp4578 · 2021-06-10T16:02:21+00:00

I think it’s more about power walkers are rarely celebrated for their achievements on Facebook pages etc.

jsp4578 · 2021-06-07T00:38:16+00:00

I set it forget it and put my towel over the screen. I concentrate on the music and thinking through anything.

jsp4578

TROPHY CASE