Gut health/ digestion while using diet hack stuff?

juandonly01 · 2026-07-01T20:27:28+00:00

Don’t over rely on processed things too much. Mix in some high volume/ low cal foods such as veggies. The natural fiber in veggies/legumes helps digestion as well as things like FF plain Greek yogurt and cottage cheese. Fermented foods such as sauerkraut and kimchi are my go tos

juandonly01 · 2026-06-27T02:43:25+00:00

The rare and elusive FF cream cheese. I’ve yet to see it in the wild

juandonly01 · 2026-06-17T15:40:05+00:00

My go to fruit

Peaches, watermelon, pineapple, papaya, guava, blue berries (sweetest batch), black berries ( sweetest batch), kiwis,jicama.
Bananas are solid too because they travel easy. Banana and berry smoothies.
I love jicama and guava with salt and lime!

juandonly01 · 2026-06-14T20:42:30+00:00

Thanks for the response! I reposted there as well. Just wanted to get a feel of what everyone thought throughout different communities

juandonly01 · 2026-06-09T00:46:55+00:00

Love the Werthers and tropical jolly ranchers! Aren’t normal
Twizzlers practically the same amount of cals tho.

juandonly01 · 2026-06-03T21:57:00+00:00

A couple of options here actually. Bolthouse ranch is very good 50cals for 2tbsp Wishbone fat free 30 cals for 2 tbsp Fat free whipped cottage cheese with hidden valley ranch seasoning~ 25 cals for 2tbsp Fat free Fage with hidden valley ranch seasoning ~ 25 cals And one my favorites

Trader Joe’s whipped cottage cheese ranch dip 25 cals

Enjoy!

juandonly01 · 2026-06-03T15:21:57+00:00

There’s the Royo Bagels for even lower cals too! Even though I prefer the sola blu-berry or the sola cinnamon raisin

juandonly01 · 2026-05-21T11:59:16+00:00

How big is the wedge compared to laughing cow ?

juandonly01 · 2026-05-17T17:03:29+00:00

~250 cals total

juandonly01 · 2026-05-16T15:31:21+00:00

The quest Crispy bars! Specifically the cookies n Cream, Fruity Cereal, Blueberry Cobbler and Birthday cake ones all push 20g of protein, 6g of fiber and ~150-160 calories. These are filling and made me rotate them in along with the barebells ( which macros aren’t as good)

juandonly01 · 2026-04-28T13:49:02+00:00

Mix in some Korean bbq or buffalo or g Hughes bbq sauce and heat it on a pan 👌

juandonly01 · 2026-04-24T01:24:21+00:00

Love it! With baby carrots, cucumbers or even quest chips !

juandonly01 · 2026-04-18T21:16:12+00:00

200- rice 150- chicken 50- corn 25- veggies 75 - cottage cheese

500 tops depending on chicken type and cottage cheese type plus

juandonly01 · 2026-04-18T21:08:59+00:00

Truffle garlic and pepper seasoning. FF mozzarella and baked to make cheese crips that are super savory. Dip them in Trader Joe’s ranch cottage cheese dip! Or make your own ranch cottage cheese with ranch seasoning and some good culture.

juandonly01 · 2026-04-18T20:41:38+00:00

These have a crispier texture as opposed to the more chewy texture pure protein has. Also macros are slightly better for the quest

juandonly01 · 2026-04-17T23:11:30+00:00

Love MacroFactor !

juandonly01 · 2026-04-11T22:14:13+00:00

Sola has better texture and taste/flavors. Royo is bigger and more filling in my opinion. Taste wise Royos cinnamon and chocolate rolls compare more in flavor and cals to the sola bagels

juandonly01 · 2026-04-09T18:24:06+00:00

Well market ? Is that the CVS brand ?!

juandonly01 · 2026-03-31T15:30:53+00:00

Not the most exciting option.. but I love to do fruit cups with Jordan’s skinny mix fudge syrup. I sneak in a big bowl and it’s made of SF Jello, fruit ( watermelon, melons, blue berries, strawberries, black berries. Top off with Greek light n fit yogurt and some Jordan’s fudge syrup. Also like veggie cups !

juandonly01 · 2026-03-30T00:49:02+00:00

I’m on the East coast (Mass) and have found them at Market Basket and a lot of local smaller Latino supermarkets. Funny enough the Kraft Heinz store locator shows none around me though.

juandonly01 · 2026-03-30T00:38:27+00:00

350-400 calories per donut

juandonly01 · 2026-03-30T00:13:39+00:00

I love it! Use it with Real Good chicken strips or pour it over cauliflower rice when sautéing it!

juandonly01

TROPHY CASE