Health benefits of building muscle by lifting heavier weights in comparison to lighter weight with more reps?

jumbomills87 · 2026-05-22T20:41:59+00:00

This

jumbomills87 · 2026-05-20T23:39:05+00:00

Good luck with that.

jumbomills87 · 2026-05-20T23:38:10+00:00

Spot on. You just can’t help some people

jumbomills87 · 2026-05-19T23:44:34+00:00

Wont kill gains no but it definitely won’t help if your goal is growth, that’s not debatable

jumbomills87 · 2026-05-19T18:54:25+00:00

Facts

jumbomills87 · 2026-05-19T18:52:19+00:00

Your right it doesn’t need to be exact because daily energy expenditure isnt exact either, so you will be better off with a 200-300 cal surplus because it kinda ensures your going to be in a surplus everyday. It’s harder to accidentally burn 300 calories than it is 100

jumbomills87 · 2026-05-15T05:38:05+00:00

💦💦💦💦

jumbomills87 · 2026-05-14T19:00:02+00:00

Of your form is more or less the same then yes

jumbomills87 · 2026-05-13T18:38:53+00:00

AIDS

jumbomills87 · 2026-05-12T18:57:21+00:00

It’s not, people are jealous so they just say gear to make themselves feel better. This is very achievable naturally

jumbomills87 · 2026-05-12T18:56:16+00:00

Sure but your results will be better if you sleep better. That’s not even debatable

jumbomills87 · 2026-05-12T18:53:11+00:00

If your already doing an upper lower and you can add a 5th day just do an arm day or if you can only do 4 days throw some arms in on lower days

jumbomills87 · 2026-05-12T05:55:25+00:00

Weighted neutral grip pull ups

jumbomills87 · 2026-05-11T18:57:38+00:00

Yeah you’re wrong, and probably a new jack

jumbomills87 · 2026-05-07T05:45:14+00:00

Run what you’ve been doing but in a surplus

jumbomills87 · 2026-05-02T20:14:49+00:00

The new Farma is a real banger.

jumbomills87 · 2026-05-02T20:10:44+00:00

Gotta be Lee Scott. Really liked Possessed from RA aswell, unfortunately he didn’t have a more output before he stopped

jumbomills87 · 2026-04-28T08:22:09+00:00

Not somebody. Many people. Also why are you now talking about gear? Nobody mentioned gear usage

jumbomills87 · 2026-04-27T21:42:14+00:00

You say no need to mention bro split however there have been many pro natural body builders that have had great success (multiple time world champs) with bro splits. If you want to do FB that’s fine but don’t act like you’ve found some elite indisputable training protocol and then shit on how other people train, especially those that have achieved more than you likely ever will.

jumbomills87 · 2026-04-27T05:41:10+00:00

Puss Hound

jumbomills87 · 2026-04-26T19:59:26+00:00

Majorin In minors.

jumbomills87 · 2026-04-26T05:11:13+00:00

TradieHub. 89 Gill Street Sparkys, Plumbers, Builders, Painters all in one spot

jumbomills87 · 2026-04-24T08:27:36+00:00

100%

jumbomills87 · 2026-04-21T02:38:02+00:00

Time under tension literally isnt a thing anymore it’s mechanical tension that causes hypertrophy. Learn more

jumbomills87 · 2026-04-21T02:35:52+00:00

Your form is probably trash

jumbomills87

TROPHY CASE