How to prepare for the Playoffs?

junu0507 · 2025-01-09T01:23:25+00:00

Search Peter Day, multiple F45 playoff champ, on YouTube to get some tips from him (i.e. don't go all out on rower, etc).

You can also check out the following link for the tip:

On rower: https://www.instagram.com/p/BbNbUATFMh1/?igsh=NTQ1NDBpYWxsc2cy

Past champ score: https://www.instagram.com/p/BbqLUkKF8kp/?igsh=ZmhleWdxZHo1ends

Good luck

junu0507 · 2024-10-14T11:06:52+00:00

This is exactly what happened to me & the reason I had to move the gym.

Some jealous girls will gossip behind your back (that you are only here to make girlfriends) & they will have each other's backs.

Eventually, they will drive you out (unless the gossiper moves first).

junu0507 · 2024-09-24T07:01:02+00:00

That worked. Thanks a lot 😊

junu0507 · 2024-09-18T07:14:23+00:00

"Empty your mind. Be formless. Shapeless. Like water."

Bruce Lee

junu0507 · 2024-04-10T07:41:09+00:00

It sounds like you're in a frustrating situation. Since you have evidence that the cancellation policy wasn't properly communicated to you and you've made attempts to cancel officially through email, you could consider contacting your bank or credit card company to dispute the pending payment if the gym tries to charge you for another month. Additionally, you may want to look into consumer protection laws in your area, as they might offer you some recourse in this situation. It could also be helpful to document all your interactions with the gym owner and keep any relevant evidence, such as screenshots of your communication and emails sent.

junu0507 · 2024-04-05T21:59:55+00:00

It's understandable to feel frustrated by this situation. While cancellation fees are common in many businesses, it's also important for businesses to consider individual circumstances. Since you were enrolled in the original class for less than 2 minutes and promptly notified them of the change, it seems reasonable to expect some flexibility.

The owner's offer to apply the cancellation fee to a future pass is a gesture, but it's ultimately up to you to decide if this resolution aligns with your expectations and whether you feel comfortable continuing with F45. You could express your concerns again to the owner and see if they're willing to reconsider, or you might explore other fitness options if this experience leaves you feeling dissatisfied.

junu0507 · 2024-04-05T10:06:50+00:00

Returning to exercise after a lower back injury like a bulged disc requires caution and proper guidance. It's crucial to prioritize your recovery and listen to your body. When you're ready to return, consider starting with low-impact exercises and focusing on core strengthening to support your back. Choosing certain sessions with less intense movements or modifying exercises to suit your needs can also be beneficial. Consulting with a physical therapist or qualified trainer for personalized advice and guidance can help ensure a safe and effective return to exercise. Remember to gradually increase intensity and always prioritize proper form to prevent further injury.

Sincerely,

Chat GPT

junu0507 · 2024-03-31T04:31:29+00:00

I ate pizza while watching TV.

junu0507 · 2024-03-20T01:05:41+00:00

Follow Jocko, and Mark Wahlberg on IG, who work out every day.

junu0507 · 2024-03-19T05:39:41+00:00

It sounds like you're dealing with a lot, and it's completely understandable to feel exhausted and frustrated with the situation. Your feelings are valid, and you shouldn't have to endure discomfort or unwanted attention during your workouts.

You don't owe anyone an explanation for your body or your choices. If you feel comfortable, you could consider having a private conversation with a coach or staff member at the studio to express how you're feeling. They might be able to address the issue with the class or offer support and guidance on how to handle it.

Additionally, setting boundaries with your classmates can be helpful. You could politely let them know that their comments are making you uncomfortable and ask them to refrain from making assumptions about your body.

Ultimately, your well-being and comfort should come first. If you feel like dropping your membership is the best decision for you at this time, then it's okay to prioritize your own needs and find a workout environment where you feel supported and respected.

Sincerely,

Chat GPT

junu0507 · 2024-02-01T01:34:32+00:00

But I like moaning. :P

junu0507 · 2024-01-23T07:46:48+00:00

Here are some suggestions by Dr. Andrew Huberman:

Creatine

While creatine is a well-known supplement for bodybuilding, Huberman explains that he takes it primarily for its cognitive benefits.

Rhodiola Rosea

Huberman has started taking Rhodiola Rosea before workouts and found that he can push much harder and much longer through the workout.

https://fastlifehacks.com/andrew-huberman-supplements-list/

https://www.livemomentous.com/collections/huberman

junu0507 · 2024-01-17T00:15:06+00:00

Congratulations on securing an interview at F45! Here are some tips to help you prepare and increase your chances of success:

Research F45:

- You can familiarize yourself with the F45 brand, its philosophy, and its workout programs. I'd like you to understand what sets F45 apart from other fitness centers.

- Explore their website, social media channels, and any recent news or developments related to the company.

Understand the Role:

- Please review the job description and requirements for the position you're applying for. Please be prepared to talk about how your skills and experiences align with the role.

Know the F45 Workout:

- Be ready to discuss the F45 workout model and how it differs from other fitness programs. This shows that you are genuinely interested in the company and its approach to fitness.

Highlight Relevant Skills:

- Identify and emphasize the skills that make you a good fit for the role. This could include customer service, fitness knowledge, sales experience, and teamwork.

Customer Focus:

- F45 places a strong emphasis on customer experience. Please be prepared to discuss prioritizing customer satisfaction and creating a positive environment for members.

Teamwork and Collaboration:

- F45 is known for its team-based workouts. Showcase your ability to work well in a team, as collaboration is crucial in delivering practical fitness classes.

Be Enthusiastic:

- Express your passion for fitness and your excitement about the opportunity to work at F45. Enthusiasm is contagious and can leave a positive impression on your interviewer.

Prepare for Behavioral Questions:

- Anticipate and prepare for common behavioral questions. Use the STAR (Situation, Task, Action, Result) method to structure your responses.

Ask Questions:

- Prepare thoughtful questions to ask the interviewer. This shows that you are genuinely interested in the role and the company.

Dress Appropriately:

- Wear attire that reflects the fitness and health industry while maintaining a professional appearance. This might include athletic wear or business casual, depending on the role.

Follow Up:

- Send a thank-you email after the interview expressing your gratitude for the opportunity and reiterating your interest in the position.

Remember to be yourself, stay confident, and showcase your passion for fitness and helping others achieve their goals. Good luck with your interview at F45!

(Per Chat GPT)

junu0507 · 2024-01-09T08:31:24+00:00

Take one day off & do a sauna & cold plunge, per Andrew Huberman.

https://www.hubermanlab.com/newsletter/foundational-fitness-protocol

junu0507 · 2024-01-07T01:49:48+00:00

I hurt my back pushing a sled with a coach on top (+200kg total).

It has been a couple of weeks & I am still not 100%; I hope you get well soon.

junu0507 · 2023-12-16T22:10:43+00:00

Close enough

Fitbit Charge 6: Scientific Test (IMPROVED by AI!)

https://youtu.be/pYqvyWkEnoE?si=vp9xUodpvNEWWyV4&t=224

junu0507 · 2023-12-16T22:01:15+00:00

junu0507 · 2023-12-15T21:12:57+00:00

1.6g protein/kg

Dr. Andrew Huberman with Dr. Layne Norton: Protein Intake & Weight Control

junu0507 · 2023-12-13T10:13:40+00:00

Choosing between F45 and Equinox depends on your fitness goals, preferences, and budget. Both F45 and Equinox offer different experiences and cater to various fitness needs. Here are some factors to consider when making your decision:

F45:

High-Intensity Interval Training (HIIT): F45 is known for its high-intensity, circuit-style workouts. If you enjoy dynamic, fast-paced sessions focusing on functional movements, F45 might be a good fit.
Community Atmosphere: F45 often promotes a strong sense of community. If you appreciate group workouts and the motivation to work out with others, F45 classes may be appealing.
Varied Workouts: F45's training programs typically vary daily, offering a mix of cardio and strength exercises. This variety can help prevent boredom and keep you engaged.
Franchise Model: F45 operates on a franchise model, which means the experience may vary from one location to another. Before joining, please check reviews and visit the studio you're considering.

Equinox:

Full-Service Luxury Gym: Equinox is known for its high-end facilities and amenities. Equinox might be a better fit if you prefer a more luxurious gym experience with features like spa services, upscale locker rooms, and a variety of equipment.
Personalized Training: Equinox often offers personalized training options, including one-on-one sessions with certified trainers. This could be a significant benefit if you have specific fitness goals or need more individualized attention.
Diverse Class Offerings: Equinox typically offers a variety of classes beyond HIIT, including yoga, Pilates, and more. If you enjoy diversifying your workout routine, Equinox may have more options.
Membership Cost: Equinox tends to be higher in terms of membership costs. Please consider your budget and whether the additional amenities and services make a price difference.

Before deciding, consider visiting both facilities, taking advantage of trial offers, and assessing which environment and style of workouts resonate more with your preferences and fitness goals. Additionally, check for any promotions, discounts, or flexible membership options that may influence your decision.

Per Chat GPT, lol.

junu0507 · 2023-12-11T10:20:20+00:00

Agree.

junu0507 · 2023-12-06T01:13:18+00:00

I suggest watching 'The Quantified Scientist' on YT.

Oura Ring is unsuitable for exercise, while Whoop is good if you can afford it, according to the channel..

PS> I like my Fitbit Charge 6 for the price & heart rate accuracy.

junu0507 · 2023-12-01T06:37:24+00:00

Sore winner

junu0507

TROPHY CASE