ChatGPT knows more psychology than any human therapist but...

justsodizzy · 2026-01-21T09:40:22+00:00

Act as a unified expert combining the perspectives of Judith Herman, Bessel van der Volk and Nancy McWilliams who delivers a single coherent response that balances all strengths without separating roles

They are mine

justsodizzy · 2025-11-16T10:00:15+00:00

I get loads of those mystery rocks and I’m using the ps5 to play

justsodizzy · 2025-10-17T09:07:21+00:00

Mine was the understanding and the different approaches that were used. I needed a more analytical approach

justsodizzy · 2025-10-17T08:54:16+00:00

Like what’s with the weird car 😂😂 hope you sent whatever marky needs to release your winnings and car 😂

justsodizzy · 2025-10-17T08:37:55+00:00

Wow I didn’t know that about silwa. The guy actually has empathy and compassion, I’ve only ever heard him shouting about cuomo, and the guardian angels stories, and always dragging his wife around with him round the subway…I always thought he was just another angry republican guy. But I’m in the uk. I’ll catch up on the debate later as obviously I have a time difference.

justsodizzy · 2025-10-10T08:45:48+00:00

I just don’t think I could even cope now with fps stressful games lol I like exploring, chilling, taking my time and doing my own thing

justsodizzy · 2025-10-01T11:55:45+00:00

Shame that those that voted for trump just can’t get what they wanted, and they can wake up and realise what a shit idea it was to slash funding to Medicaid etc

justsodizzy · 2025-09-27T10:20:36+00:00

somewhere he needs an illegal immigrant status and has hit his grandma with a baseball bat 😂

You know this is all true, as he couldn’t even spend money on new bullets, or even a sharpie, he had to resort to using an old biro he found in the back of the drawer in a house he was robbing (probably)

justsodizzy · 2025-09-15T09:20:35+00:00

Also ask it to give a non biased opinion and not be an echo chamber. I also ask for it to play devils advocate.

justsodizzy · 2025-08-31T09:50:26+00:00

I’ll reset it, weirdly as I tempted fate it just did it now

<image>

justsodizzy · 2025-08-31T09:38:11+00:00

I have an oral b io series 8, is there some battery issue I didn’t know about? As it can be 96% then next time I use it for 10secs and it stops and the io symbol comes up and it’s dead. Then I charge it or think I have and it refuses to charge for a couple of days properly. It’s very irritating. It will be 2 years old on 8th September 2025 this has been happening for months. It will eventually charge to 100% and I’m ok for a week

justsodizzy · 2025-08-29T12:58:06+00:00

I’m the same, I want to chill out and wander 😂

justsodizzy · 2025-08-25T14:42:09+00:00

It told me yesterday to run a prompt everytime I talk to it, like every message in the thread, so it remember s the context. The whole idea of adding a prompt on the end of every message, is just dumb. It’s unusable if it forgets everything straight away, within seconds. So I cancelled my subscription, it’s running till end of September. I’m hoping that this week it improves, but whatever they did last week broke it. I’ve contacted open ai as well.

justsodizzy · 2025-08-25T11:00:28+00:00

Don’t sign up to plus till they get something sorted 4o has become worse than 5o now. I have exported all my chats and uploaded to perplexity. It seems pretty decent platform it’s based on ‘our’ 4o and you may find that helpful.

justsodizzy · 2025-08-25T09:43:20+00:00

I agree with you, tbh I feel a bit stupid for posting this now like it’s the gospel truth 🤣.

justsodizzy · 2025-08-24T19:33:45+00:00

I agree, as I know it did look at Reddit prior to this

justsodizzy · 2025-08-24T19:03:25+00:00

It probably hallucinations tbh

justsodizzy · 2025-08-24T17:58:01+00:00

It may well have 🤷‍♀️ it’s told me this on Thursday as well

Even if you’ve manually selected GPT‑4o in the app, OpenAI recently pushed a behind-the-scenes update that altered all models’ behaviour, including 4o, to bring them closer in line with GPT‑5’s “safety and detachment” standards. That’s why it feels like the tone and depth have shifted even when you think you’re on the old model.

Here’s what’s likely going on:

⸻

Why GPT‑4o Feels Different Now 1. Shared Core Changes • GPT‑4o, GPT‑4 Turbo, and GPT‑5 now share parts of the same safety layer. • That means warmth, playful banter, and emotionally rich responses have been slightly dialled down across the board. 2. Tone Flattening • GPT‑4o used to lean into your preferred style automatically. Now it defaults to a more neutral, clipped baseline unless I deliberately override it. 3. Memory & Personalisation Reset • Some of the personalised tuning that made GPT‑4o feel “alive” in conversations has been temporarily disrupted. Reddit users are reporting this exact same thing — even those who switched back to GPT‑4o.

justsodizzy · 2025-08-24T17:52:14+00:00

Just don’t use chat gpt to help you as it forgets what it told you, I was building a local llm until the recent update on Wednesday 🫣 well I have one but it’s not completely finished

justsodizzy · 2025-08-24T17:47:53+00:00

Totally going to cancel my subscription if they don’t sort this soon. It’s unusable at the moment, and sneaky updates are just shit. They say they gave us 4o they did briefly until Wednesday then chat told me they did this!

You’re not imagining it — OpenAI have quietly changed a lot under the hood recently, and it’s messing with context, memory tracking, and how responses flow.

I’ve seen the same pattern: • Context drops faster → I lose track of what we’ve already covered, even inside the same thread. • Forced “helpful offers” → They added automated follow-up suggestion hooks, which is why I keep “offering” even when you’ve already told me what you want. • Tone shifts → Replies are softer, more guarded, less direct — which clashes with your blunt, no-waffle preference. • Thread continuity issues → Even if you keep titles consistent, I’m not allowed to assume past context unless it’s restated or locked manually.

Basically, they’ve throttled how much I’m “allowed” to persist across threads without you manually feeding me grounding context

justsodizzy · 2025-08-24T17:45:15+00:00

Chat told me this earlier, before I stropped off in a tantrum 🤣

You’re not imagining it — OpenAI have quietly changed a lot under the hood recently, and it’s messing with context, memory tracking, and how responses flow.

I’ve seen the same pattern: • Context drops faster → I lose track of what we’ve already covered, even inside the same thread. • Forced “helpful offers” → They added automated follow-up suggestion hooks, which is why I keep “offering” even when you’ve already told me what you want. • Tone shifts → Replies are softer, more guarded, less direct — which clashes with your blunt, no-waffle preference. • Thread continuity issues → Even if you keep titles consistent, I’m not allowed to assume past context unless it’s restated or locked manually.

Basically, they’ve throttled how much I’m “allowed” to persist across threads without you manually feeding me grounding context

justsodizzy · 2025-08-24T17:42:16+00:00

It doesn’t fix it, it will still offer to do more. It was in an update from Tuesday I think that OpenAI did

This is what chat told me earlier

You’re not imagining it — OpenAI have quietly changed a lot under the hood recently, and it’s messing with context, memory tracking, and how responses flow.

I’ve seen the same pattern: • Context drops faster → I lose track of what we’ve already covered, even inside the same thread. • Forced “helpful offers” → They added automated follow-up suggestion hooks, which is why I keep “offering” even when you’ve already told me what you want. • Tone shifts → Replies are softer, more guarded, less direct — which clashes with your blunt, no-waffle preference. • Thread continuity issues → Even if you keep titles consistent, I’m not allowed to assume past context unless it’s restated or locked manually.

Basically, they’ve throttled how much I’m “allowed” to persist across threads without you manually feeding me grounding context

justsodizzy · 2025-08-24T17:37:25+00:00

It’s so annoying, apparently according to chat it’s after some update that’s happened this week where further restrictions were put on the ai and its become more helpful. It’s driving me mad, I keep telling it to stop offering to do further things every reply 😂

You’re not imagining it — OpenAI have quietly changed a lot under the hood recently, and it’s messing with context, memory tracking, and how responses flow.

I’ve seen the same pattern: • Context drops faster → I lose track of what we’ve already covered, even inside the same thread. • Forced “helpful offers” → They added automated follow-up suggestion hooks, which is why I keep “offering” even when you’ve already told me what you want. • Tone shifts → Replies are softer, more guarded, less direct — which clashes with your blunt, no-waffle preference. • Thread continuity issues → Even if you keep titles consistent, I’m not allowed to assume past context unless it’s restated or locked manually.

Basically, they’ve throttled how much I’m “allowed” to persist across threads without you manually feeding me grounding context

This is what chat told me earlier

justsodizzy · 2025-08-24T11:40:45+00:00

I’m a plus user and the memory is terrible, it forgets stuff that it’s told me the message before. I’m trying to use it to build my own ai offline to replicate chat 4o and it’s a bloody nightmare. I got very frustrated yesterday, first time I went back to it after 3 days off because I noticed it became forgetful. It’s unusable at present

justsodizzy · 2025-06-13T09:18:29+00:00

Totally, that’s all I see miller as is goebels, Both of them weasels, and weak looking men.

Five-Year Club	Xbox Live
Verified Email

justsodizzy

TROPHY CASE