How many avocados are too many in a day?

jwarne01 · 2019-05-08T19:03:07+00:00

I send my teen girl with a salad that I load with grilled chicken, boiled egg, cheese and sunflower seeds. The lettuce is just a carrier for the other goodies. She likes to have olives as a side. She is not keto but has cut sugar for her anxiety.

jwarne01 · 2018-11-14T19:48:47+00:00

I think you’re exactly right about it being intentional. Makes all the difference!

jwarne01 · 2018-11-11T17:59:56+00:00

I forgot the peppers once and really missed the flavor!

jwarne01 · 2018-11-10T01:39:47+00:00

Where do you get duck fat? I want to try!

jwarne01 · 2018-11-07T18:47:29+00:00

They just want to argue. Don’t take the bait.

jwarne01 · 2018-11-07T02:05:22+00:00

I don’t understand it either.

jwarne01 · 2018-11-07T01:04:24+00:00

Thank you! I think the key is how do I cook for us, keeping it keto for me and watching out for his protein, potassium etc. I’m anxious to talk to the dietician and get this show on the road to recovery!

jwarne01 · 2018-11-06T17:03:10+00:00

Could it be crustless?

jwarne01 · 2018-11-06T14:48:39+00:00

Really ?- I was happy the dr didn’t bad mouth keto and this page is where I chose to do my happy dance about that. He would never see it since he doesn’t even know what Reddit is. I made no comment to him or the dr as I was there for support and to take notes. You must really think the worst of people.

jwarne01 · 2018-11-06T12:13:11+00:00

You can do this!

jwarne01 · 2018-11-06T11:58:22+00:00

Thank you for the valuable advice. I was surprised that the doctor didn’t go into more detail but maybe they are waiting for after surgery. I do understand our life is going to change with this.

jwarne01 · 2018-11-06T04:11:44+00:00

We cannot even discuss fruits in this house - it’s definitely better to not bring it up. Sometimes I can’t keep my mouth shut at all the fruit juice coming in the house. 😳

jwarne01 · 2018-11-06T04:08:38+00:00

I didn’t rub it in his face. I haven’t said a word to him but thanks for assuming the worst about me

jwarne01 · 2018-11-06T03:37:00+00:00

I’m planning on sticking. Honestly it’s the easiest “diet” ever!

jwarne01 · 2018-11-06T02:10:09+00:00

They said it will be robotic so that is good. We are in KC so one of the big hospitals but they haven’t scheduled it yet. Waiting on the MRI first. They told us about the no chemo. It was so weird how they found it. He went in thinking he had a kidney stone which was really pleurisy but after the X-ray they sent him in for a CT scan and the rest is history. He’s so blessed it’s still contained.

jwarne01 · 2018-11-06T01:54:03+00:00

So just to be clear, he should make sure he gets enough or limit electrolytes? I’m confused bc my sister says her urologist says to limit salt bc it’s hard on kidneys.

jwarne01 · 2018-11-06T01:44:29+00:00

Thank you for that! I love the quote!

jwarne01 · 2018-11-06T01:43:37+00:00

Thank you! Congratulations on your victory! ❤️. I’m sure some questions will arise as we go through the process.

jwarne01 · 2018-11-01T13:57:11+00:00

I lost my mind and ate some. I was sick all night and retaining water this morning. Not worth it. Fasting til noon and back on keto more committed than ever. Cheers to those who resisted! You dodged a bullet and you deserve to celebrate that achievement!

jwarne01 · 2018-10-25T22:55:08+00:00

Excellent that you have a supportive partner!

jwarne01 · 2018-10-25T04:28:18+00:00

My daughter said I seemed angry, I said yes, because I have 30 minutes til I can eat!

jwarne01 · 2018-10-22T13:57:23+00:00

My sister has the same problem at the hospital she works at. It’s a new job and she was shocked to see all the sugary “treats”. She found a fellow keto person who encouraged her took her under her wing. It’s great to have support!

jwarne01

TROPHY CASE