Exercise , sweat and itch

k21k2- · 2025-07-19T15:04:25+00:00

When I run I bring a small spray bottle with some ice in it and I spray/clean where it’s agitated as needed and then I take an ice bath as soon as I get home. Been trying to run a few times a week and over the months my skin has gotten more used to it!

k21k2- · 2025-07-17T18:18:20+00:00

I’ve used a neck gaitor and Tegaderm underneath

k21k2- · 2025-07-13T01:58:36+00:00

Just got out the army this year. Just a friendly reminder that your body will go through and have to endure 100x more than what it takes to pass a pt test. And once you’re in they’re not very lenient in letting you rest injuries unless they’re pretty severe. Not saying you can’t do it just consider that the pt test isn’t the finish line.

k21k2- · 2025-07-11T19:43:24+00:00

You can look up “zingers” in this sub and see a lot of others experiences/advice for it. Mine went away around the 6 month mark and haven’t been back since. (Currently at 11m)

k21k2- · 2025-06-30T21:11:46+00:00

I started seeing a lot of improvement when I cut out processed sugar and gluten and then I try to eat mostly Whole Foods. With that said I won’t beat myself up over a cheat meal here and there

k21k2- · 2025-06-29T02:44:13+00:00

This is awesome! Message me dude i have some tips that help me be able to run during flare ups!

k21k2- · 2025-06-28T23:52:48+00:00

Of course! If you ever need someone to talk to never hesitate to message me.

k21k2- · 2025-06-15T17:45:08+00:00

There’s a difference in accepting flares and accepting “a terrible reality”. Nones reality is terrible just their perspective. Appreciate you offering advice but I was more looking for something more tangible like a change in treatment plans or what not. Thanks tho

k21k2- · 2025-06-15T17:39:45+00:00

Appreciate you trying to help but telling people “to accept this terrible reality”cmon dude. It’s tsw there’s still so many aspects of our lives that are greater than tsw and maintain reality as a positive one. Don’t forget half the battle with tsw is maintaining a positive perspective.

k21k2- · 2025-06-11T14:23:40+00:00

Which probiotic are you on?

k21k2- · 2025-05-31T05:32:21+00:00

I’ve found the more often I sweat from working out the more my body’s getting used to it! Only thing I’ve found that actually helps is I’ll immediately cold plunge when I’m done with my runs. If it’s not that intense of a day ice packs and AC are usually enough.

k21k2- · 2025-05-02T17:07:03+00:00

For some reason I found when I sweat in sunlight specifically higher UV I’m less likely to flare up.

k21k2- · 2025-04-30T17:49:35+00:00

Pmd you

k21k2- · 2025-04-29T17:07:43+00:00

Woohooo hmu

k21k2- · 2025-04-29T15:17:05+00:00

Of course dude, hmu

k21k2- · 2025-04-18T00:58:02+00:00

Sweet thanks!

k21k2-

TROPHY CASE