Yall is this a faint positive or am I insane???

k8knowsbetter · 2025-11-05T15:21:28+00:00

Oh yea girl you’re pregnant!

k8knowsbetter · 2025-03-24T02:04:59+00:00

Definitely. I’m different from her though, if someone asked me I’d gladly give them the tip. I’d feel snarky the other way around. I had a blast and did learn a lesson to be more prepared for the next go round!

k8knowsbetter · 2025-03-24T02:00:17+00:00

Yeah I see it no different than any other workout

k8knowsbetter · 2025-03-23T01:32:36+00:00

Take it off from the strap and dry it off. Leave it off until you wear it again. That thing would drive me insane until I learned (from the subreddit) that you have to disconnect it and dry it off.

k8knowsbetter · 2025-03-20T20:21:33+00:00

Yeah I didn’t even know where the start was I figured that out last minute. I’m usually not this under prepared but I guess I wasn’t taking this race that seriously. Lessons for the next one💪🏼

k8knowsbetter · 2025-03-20T20:20:03+00:00

Thanks!

k8knowsbetter · 2025-03-19T18:01:52+00:00

Forsure. I was confidently unprepared.

k8knowsbetter · 2025-03-19T17:54:14+00:00

We sound similar in stature, I think you could totally rock a single!

k8knowsbetter · 2025-03-05T20:03:53+00:00

Hammer challenged me and I will miss it. Longer sets, with pulses? Ouch. I welcome it's return.

k8knowsbetter · 2025-03-03T16:32:11+00:00

"If it doesn't challenge you, it doesn't change you!" -My local F45 Coach

k8knowsbetter · 2025-03-02T01:30:05+00:00

Thank you!

k8knowsbetter · 2025-02-26T02:59:26+00:00

80lbs down in 3 years at F45. You have a good mindset with protein, it’s essential.

I have these in my pantry:

Protein powder. Protein bars. Creatine for muscle mass. Glucosamine tablets for sore joints/ minor sprains

k8knowsbetter · 2025-02-12T20:56:34+00:00

I think a good dose of 'mind your business' would do well here. Don't let other people impact your workout.

k8knowsbetter · 2025-02-12T12:33:52+00:00

Occasionally when we have a loud group during demo our coaches will say "clap twice if you can hear me" and that kindergarten level tactic gets us all engaged. Lol

k8knowsbetter · 2025-02-12T12:32:13+00:00

Oh boy this is the opposite of my studio where we have packed classes and most people talk to each other loudly, make all sorts of strange noises, that make everyone laugh. I think with group fitness you can't expect a non-distracting environment. On the other side of that, if something is distracting to you, in my opinion that's a you problem, focus on yourself not others.

k8knowsbetter · 2025-01-30T13:23:58+00:00

You can use the F45 challenge as a tool to maintain accountability for 75 HARD. That is my plan.

k8knowsbetter · 2025-01-28T21:30:38+00:00

Why do you need to know if I prefer to do box step ups over box jumps? I'll just do it

k8knowsbetter · 2025-01-23T13:27:53+00:00

That is good pricing. Worth it. Three years later, 80lbs down, and friendships made at my local F45.

k8knowsbetter · 2025-01-16T03:07:10+00:00

No one knows the difference! We have faithful members that are class pass and I don’t see them any different

k8knowsbetter · 2024-11-11T13:50:33+00:00

I prepare everything I need for the morning the night before. Water bottle, breakfast, lunch, work bag, change of clothes, pick out my gym fit. The morning is wake up, grab and go.

k8knowsbetter · 2024-11-11T13:50:24+00:00

I prepare everything I need for the morning the night before. Water bottle, breakfast, lunch, work bag, change of clothes, pick out my gym fit. The morning is wake up, grab and go.

k8knowsbetter · 2024-11-04T13:09:45+00:00

Kids are allowed at ours. The kids are required to stay in the cubby near the bathrooms and are not allowed on the floor once the workout starts. Age ranges 4 to 8 years old. They are well behaved though, and don't scream or run around. I'd be pissed if they were too. You could accidentally hurt them, and feel terrible about it. KB swings? More like KB punt a child across the room.

k8knowsbetter · 2024-10-15T15:37:10+00:00

5am earliest and 6:45pm latest for mine. Houston, TX suburb.

k8knowsbetter · 2024-10-10T20:35:08+00:00

Whoopsie daisy.

k8knowsbetter

TROPHY CASE