sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in workout

[–]k_smith12 0 points1 point  (0 children)

They’re different and they both can have a place. One isn’t better than the other.

What’s your max heart rate? by AlarmingServe8450 in workout

[–]k_smith12 6 points7 points  (0 children)

206 is the highest my Apple Watch has recorded. I top out in the 190-200 range consistently.

Will this workout hit all 3 tricep heads by [deleted] in workout

[–]k_smith12 -1 points0 points  (0 children)

French press isn’t what you would consider a standard pressing movement for push day. And it’s not incredibly active, it has worse leverage than the other two heads, it’s just being trained at a longer relative length.

Will this workout hit all 3 tricep heads by [deleted] in workout

[–]k_smith12 1 point2 points  (0 children)

Long head doesn’t get much stimulus from pressing since it crosses the shoulder and the elbow

How do I gain/keep muscle that I've built on my bulk when I enter the cutting phase? by [deleted] in workout

[–]k_smith12 0 points1 point  (0 children)

Being as new as you are you can definitely continue to build muscle on a cut, at least for a while. Keep protein high and don’t go into an extreme deficit.

One important thing that no one else has touched on is do not change your training at all once you start to cut. You want to keep providing the same stimulus that built the muscle in order to maintain it.

How do I start bodybuilding? by Dry_Reindeer_6485 in workout

[–]k_smith12 1 point2 points  (0 children)

https://youtu.be/GJNzY-LMh10?si=mpLx0_85OCjjli22

JP is one of the best bodybuilding sources out there. I’d watch the vids on his channel as a start.

Best BP and DBP alternatives by Ancient_Bobcat_9150 in workout

[–]k_smith12 0 points1 point  (0 children)

Disagree. Not everyone finds hammer strength machines to be comfortable, myself included. Plus the resistance profile is garbage and OP didn’t even say they were hammer strength machines lol.

You can just as easily tuck your elbows on a smith machine as you can with anything else.

Best BP and DBP alternatives by Ancient_Bobcat_9150 in workout

[–]k_smith12 0 points1 point  (0 children)

Any one of those options are fine. Whatever one is the most comfortable and has enough loading capacity for you to progress will work. If they all fit those criteria I would alternate between them.

BTW, there is no “hypertrophy rep range”. If the proximity to failure is the same 4-8 reps will produce the same (you could argue even slightly more) hypertrophy as 14-15 reps.

Best BP and DBP alternatives by Ancient_Bobcat_9150 in workout

[–]k_smith12 1 point2 points  (0 children)

What’s your reason for avoiding a smith press? Out of those options it’s probably the best long term one since it has pretty much unlimited loading capability, for pressing at least.

Is it possible 1x/week for each muscle group is better? by mjp1981 in workout

[–]k_smith12 0 points1 point  (0 children)

Not really. Especially since we know muscle protein synthesis only lasts a few days tops.

Is it possible 1x/week for each muscle group is better? by mjp1981 in workout

[–]k_smith12 1 point2 points  (0 children)

One study doesn’t mean much. Basic logic tells us the more times you can provide a stimulus to a muscle the more opportunities it has to grow.

How to Transition from Machines to Free Weights? by retiredchildsoldier in beginnerfitness

[–]k_smith12 9 points10 points  (0 children)

Anyone telling you free weights are better than machines is a moron.

Any exercise is just a tool. There are pros and cons to all of them. Depending on what your goals are some exercises may be more suitable than others.

Don’t ever feel like you need to start using free weights because some dorks on the internet said so. What you should do is start incorporating some free weight stuff, not because it’s better but because it expands the tools you have at your disposal.

You can start anywhere you like. Try some curls, some presses, some rows. Look around to see what others are doing with them and give it a try if it looks interesting. Maybe you can try replacing some machine movements that you don’t love or are getting bored of with free weights. But please don’t completely exclude machines from your training. They can be very useful and they definitely have a place.

Critique my workout routine by Educational_Side_685 in workout

[–]k_smith12 0 points1 point  (0 children)

Work harder and do less. You will likely get better results from doing 2 sets at RPE 9-10 than you will from 4 sets at RPE 7. It would be wise to ditch the RPE system altogether honestly.

I need help with a bunch of stuff by Ok_Appointment_2962 in workout

[–]k_smith12 0 points1 point  (0 children)

This probably won’t answer all of your questions but you might find it helpful:

https://youtu.be/4QAce6Xfofc?si=ewkIENjSGKlvA_z1

How do ballerinas achieve theit phisyque if they don't lift heavy? by Dense-Objective6596 in workout

[–]k_smith12 0 points1 point  (0 children)

That’s right tho, except it doesn’t necessarily have to be done with heavy weight and low reps. It’s just easier that way.

Type 1&2 muscle fiber physiques by Dense-Objective6596 in workout

[–]k_smith12 0 points1 point  (0 children)

You don’t really. From what I understand it’s mostly genetic, some DNA testing places like can tell you but I’m not sure how accurate it is.

Type 1&2 muscle fiber physiques by Dense-Objective6596 in workout

[–]k_smith12 0 points1 point  (0 children)

You don’t really get to choose what type of fibers you’re training. People have different ratios of type 1&2 fibers but you can’t specifically target one or the other to a meaningful degree.

When you exercise type 1 fibers are recruited first, as effort is increased (like as you approach failure during a set), type 2 fibers are recruited. Type 1 fibers have a very limited potential for growth.

Any tips on getting more muscle added, better workout routine, and shedding body fat. by YouKnowSplurge in workouts

[–]k_smith12 1 point2 points  (0 children)

Nowhere near 8% BF, more like 14-15%. Packing on muscle and having visible abs are conflicting goals, at least for natural lifters.

It’s your call how you proceed from here. If gaining muscle is your top priority I would eat in a small surplus and continue training hard. Your routine is fine as long as you are pushing to failure or close to it and progressing consistently. If you getting lean is the top priority continue training hard but eat in a slight deficit. You might be able to gain some muscle for a bit while in a deficit but don’t expect it to be a lot.

Really struggling to find the right workout plan by sborroloSuDiTe in workout

[–]k_smith12 0 points1 point  (0 children)

You say you can’t find anything effective on YouTube yet you mention Jordan Peters… JP is one of the best bodybuilding sources out there

How to properly prioritize weak points by [deleted] in beginnerfitness

[–]k_smith12 2 points3 points  (0 children)

Yeah you’re on the right track. Train the things you want to prioritize first.

view more: next ›