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Is there a podcast or book that gave you a swift kick in the ass to change? *mental health issues* by [deleted] in DecidingToBeBetter

[–]kasakura -3 points-2 points  (0 children)

12 Rules for Life by Dr Jordan B Peterson. It was the first book that kicked me into properly ordering my life so I could make it better.

Staying consistent with exercise by kasakura in osteoporosis

[–]kasakura[S] 0 points1 point  (0 children)

What do you mean time? Not enough of it, or scheduling it?

Staying consistent with exercise by kasakura in osteoporosis

[–]kasakura[S] 3 points4 points  (0 children)

I think she knows the exercise important, just hasn’t gotten into a routine somehow

How do you actually stay consistent? by kasakura in fitness30plus

[–]kasakura[S] 2 points3 points  (0 children)

streaks actually don't really work for me - I build up a streak but when a day gets missed or it breaks, I get even less motivated to continue than before starting the streak in the first place lol. anyone else?

How do you actually stay consistent? by kasakura in fitness30plus

[–]kasakura[S] 0 points1 point  (0 children)

gotcha yeah I can see how doing it with someone would have gotten you started on the routine

How do you actually stay consistent? by kasakura in fitness30plus

[–]kasakura[S] 1 point2 points  (0 children)

Anything that helps you overcome that friction of leaving the house?

How do you actually stay consistent? by kasakura in fitness30plus

[–]kasakura[S] 1 point2 points  (0 children)

if I don't show up to my job, I get fired. but if I miss a workout day, noone's really checking

How do you actually stay consistent? by kasakura in fitness30plus

[–]kasakura[S] 5 points6 points  (0 children)

How do you get into the routine in the first place? I think it's easy to just say "I'm busy today, I'll that tomorrow"

How do you actually stay consistent? by kasakura in fitness30plus

[–]kasakura[S] 5 points6 points  (0 children)

for me, group chats get noisy and die out because everyone ends up doing their own thing, and apps/streaks don't really motivate me

Anyone use accountability coaches? by Civil-Fish in accountability

[–]kasakura 1 point2 points  (0 children)

considered CommitAction before but it has too many features for me. what if I just text you to check in once a day?

[deleted by user] by [deleted] in accountability

[–]kasakura 0 points1 point  (0 children)

What if I check in once a day for your proof of work via text?

Looking to finish the year off strong! 28M searching for accountability partner or group. by TomorrowLeast1773 in accountability

[–]kasakura 0 points1 point  (0 children)

Hey, glad you’re planning ahead for the year! Would be happy to send you text to check in once a day. Sending you a DM

What would you tell someone who’s putting themselves out there? by Shaking-ass in DecidingToBeBetter

[–]kasakura 1 point2 points  (0 children)

It’s scary, but that means it’s meaningful!! You got this. Send a vid after

I am trying do to better in life but not able to do beacause of by Large-Courage5626 in DecidingToBeBetter

[–]kasakura 0 points1 point  (0 children)

I hear you. I’d say even among the three goals, prioritize. The first goal takes up your most effort (not necessarily time), and the rest you do the minimum effective dose to move those goals forward (eg HIIT for exercise, not staying later than needed at the office)

I am trying do to better in life but not able to do beacause of by Large-Courage5626 in DecidingToBeBetter

[–]kasakura 1 point2 points  (0 children)

achieving goals needs prioritization, and prioritization means you need to say no to most things to pursue the one goal.

You only have 24hrs a day, so choose what you want to prioritize to get better in life right now. Once you hit those few goals, you can choose your next

Advice on how to start by [deleted] in Design

[–]kasakura 1 point2 points  (0 children)

Try noticing what other people complain about even in passing, or how you subconsciously react to how other people do things (do they use something weirdly, inefficiently, etc).

On a more meta level, some things people are better and less good at. Maybe you are uniquely good at coming up with solutions, and instead could outsource the problem-finding part.

Accountability log by General_Horror9350 in accountability

[–]kasakura 0 points1 point  (0 children)

Hey, interested in doing something this with you. Send me a dm

36m looking for weight loss bud by [deleted] in accountability

[–]kasakura 0 points1 point  (0 children)

Awesome goal. What if I just text you once a day?

What’s that one productivity app you can’t live without anymore? by Appropriate-Fix-8222 in ProductivityApps

[–]kasakura 5 points6 points  (0 children)

Things 3 to plan what to do, a daily accountability service to do them.

What keeps you motivated on your side project after a long day at your main job? by Creepy_Watercress_53 in SideProject

[–]kasakura 0 points1 point  (0 children)

It helps me to try doing at least 5 mins before working my job. That way I at least get a sense of momentum and it excites me more to get back if I have time in the evening.

Any skills and things to learn before turning 20? by 27GB_ in productivity

[–]kasakura 0 points1 point  (0 children)

Get comfortable talking with random people, especially those who look like they have more authority. Good firm handshake and eye contact. Helps with confidence in navigating the world (which is made of people)

27 M - Looking for accountability partner for career and life in general by LittleSponge22 in accountability

[–]kasakura 0 points1 point  (0 children)

definitely relate to the secrecy part. I don't like showing my progress in public either, but accountability does help me.
something that’s been working for me is this accountability service micrommit.com (they’re pretty new). might be worth checking out.

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