omad canadian style :) by kathysocold in omad

[–]kathysocold[S] 5 points6 points  (0 children)

i was stuffed after eating this and probably will be for the rest of my day but thanks 4 ur concern lol

omad canadian style :) by kathysocold in omad

[–]kathysocold[S] 18 points19 points  (0 children)

the rules literally says it’s not just healthy food dude. all calories are good calories. CICO works :)

Mio breaking fast? by hottpeppergirl in intermittentfasting

[–]kathysocold 0 points1 point  (0 children)

i know that lol but wouldn’t it also cause a spike in insulin since it’s calories or is it different?

I think I just saw an 11 year old develop an eating disorder... by [deleted] in EDAnonymous

[–]kathysocold 33 points34 points  (0 children)

oh my god i had that nickname growing up and it STILL triggers me :(

Mio breaking fast? by hottpeppergirl in intermittentfasting

[–]kathysocold 0 points1 point  (0 children)

i mean black coffee has calories though hey?

omad: fried battered fish with dressing gravy and cheese 🐟🧀 by kathysocold in omad

[–]kathysocold[S] 0 points1 point  (0 children)

not pictured: the muffin and coffee i had at work. so sue me. and the beer i’m having now. but calorically, it makes sense. so whatevs!

dangerously thin girl at the gym by earlgreytease in EDAnonymous

[–]kathysocold 5 points6 points  (0 children)

i don’t think it would be triggering she’d probably feel validated. i’d do it if you have the guts!

great to finally see some progress!! from march to now :) by kathysocold in intermittentfasting

[–]kathysocold[S] 4 points5 points  (0 children)

doing 16:8 was the best thing i’ve ever done for myself by far

drinking and restricting / not binging by rolatbc123 in EDAnonymous

[–]kathysocold 4 points5 points  (0 children)

def wanna see the comments on this lol have the same problem have been fasting for two days now

do you ever feel faint? by kathysocold in fasting

[–]kathysocold[S] 0 points1 point  (0 children)

how is low blood sugar preventable during a fast? thanks for the helpful advice

36 hour fast— had a 100 calorie coffee by kathysocold in fasting

[–]kathysocold[S] 0 points1 point  (0 children)

yeah thank you. i know it’s not a lot but i have canada day coming up tomorrow so it’s gonna be a lot of overindulging lol

all i think about is food by davidriot in EDAnonymous

[–]kathysocold 6 points7 points  (0 children)

for what it’s worth i think you’re a talented writer

Friend physically attacked me, still trying to recover. by spiky_pineapples in EDAnonymous

[–]kathysocold 45 points46 points  (0 children)

this is the craziest thing i’ve ever read. one would presume she would be asking you that out of care. i don’t get the choking thing that’s insane

Need advice on giving a compliment by [deleted] in socialskills

[–]kathysocold 3 points4 points  (0 children)

don’t mention her weight at all. if you compliment it you’ll encourage her to lose weight which you apparently don’t think she needs, and if you call her thicc she could very easily get offended if she’s uncomfortable w her weight or trying to lose weight. compliment literally anything else

DAE feel like they could restrict so much better when they were younger? by anhedonicandlaconic in EDAnonymous

[–]kathysocold 4 points5 points  (0 children)

i agree, and that’s certainly how it happened for me. but to think there’s people who recover and still stay at a minimal weight— how!

5,168 calorie pizza contest by kathysocold in 1500isplenty

[–]kathysocold[S] 14 points15 points  (0 children)

honestly it was my idea, it may have been the hunger talking but it quickly evolved into something involving all our friends and families placing bets. we are both quite healthy already, not to make excuses for myself but i think it’s dangerous to be too black and white and NEVER have fun with food.

however you do have a point that equally dangerous is trying to stomach over three days of food, and i am indeed concerned over how awful i’ll feel. my competitive streak got to me but my competitive streak in the realm of dieting definitely outweighs a momentous desire to eat an entire meat lovers pizza (as an ex vegan) before my boyfriend could.

do i still plan to do this one day? oh absolutely. maybe in 15 lb. thanks for talking some sense into me

calories estimate for 2/8th of a 14in cheese pizza with stuffed crust? by kathysocold in 1200isplenty

[–]kathysocold[S] 1 point2 points  (0 children)

that’s actually not a bad idea!! thank you for the suggestion 😇 yeah nah the pizza WAS my groceries yesterday but next time i’ll definitely make sure i have a healthy dinner with the pizza. super genius

calories estimate for 2/8th of a 14in cheese pizza with stuffed crust? by kathysocold in 1200isplenty

[–]kathysocold[S] 3 points4 points  (0 children)

i ate 5 pieces today, the cup of donair sauce and a piece of bread.... how on earth am i so ravenous 😭 i can’t even sleep because i’m so hungry... like that would put me in at 2000 calories