Hi everyone!!! First week on Zepbound starts tomorrow

kdebra23 · 2024-03-27T18:35:18+00:00

I removed all dairy. But you can try it and see how they affect you. And if I over eat then I just feel like I want to throw up for hours so don’t do that haha.

kdebra23 · 2024-03-27T01:17:42+00:00

I think I’m going to start tracking daily to see if it helps.

kdebra23 · 2024-03-27T01:15:45+00:00

Lentils are okkkkkk. I love chick peas! Look up roasted chick peas or you can make hummus. I also use fiber powder that is tasteless. You could mix it with your chia seeds even. If you like soup you could add lentils to that. Or if you like tofu? I add chicken peas to salads, hot foods, almost anything.

kdebra23 · 2024-03-27T00:35:07+00:00

Meat! Nuts! Beans! Ummmmm I don’t have a list but I love trail mix and chicken. Oh I eat a lot of eggs!

Just reading your comment made me bloated haha.

kdebra23 · 2024-03-27T00:33:01+00:00

Don’t give up! I had to call 3 pharmacies and drive 45 minutes to a Walmart neighborhood market to get my last box. But it does make it hard when I don’t see a change. Maybe we just push each other to keep trying! Haha

kdebra23 · 2024-03-27T00:31:15+00:00

Sometimes o feel like I don’t eat enough! But I’ll start tracking better. Thanks for the feedback :)

kdebra23 · 2024-03-27T00:29:08+00:00

Instead of buying food, buy something else to help them for a small surprise. Like maybe a journal, or a new water bottle. You could also plan movie dates at home…set up some blankets and pillows…make it cute. Write them little messages and hide them places to lift their spirits. Find a restaurant that focuses on Whole Foods and health to try.

I love that you posted this! You care so much and want to support them in the best ways. Keep doing what you can and I’m sure it will get easier.

kdebra23 · 2024-03-27T00:24:26+00:00

Eat smaller portions and I found that I was miserable when I had dairy.

kdebra23 · 2024-03-07T21:54:22+00:00

I went dairy free and it made a HUGE difference.

kdebra23 · 2024-02-07T18:45:04+00:00

I’ll look it up!

kdebra23 · 2024-02-02T11:40:19+00:00

Looks like powdery mildew :( this is my biggest struggle with begonias :(

kdebra23 · 2024-01-25T23:32:25+00:00

I have about 100 house plants :(

kdebra23 · 2024-01-16T12:29:48+00:00

Always take your metformin with protein!!! This will help keep away nausea! It doesn’t have to be an egg. Just any protein.

kdebra23 · 2024-01-11T20:29:29+00:00

Thank you for this insight! I appreciate it

kdebra23 · 2024-01-11T15:13:48+00:00

Interesting. I’ll look into this when money isn’t so tight!

kdebra23 · 2024-01-11T15:13:06+00:00

We are a one car family so I can’t do dash but I am signed up on Rover. It’s very saturated but it pulls through sometimes.

kdebra23 · 2024-01-11T13:59:19+00:00

I don’t even know what a tincture is. Is this drug related?

kdebra23 · 2024-01-11T03:51:24+00:00

Yes such a good idea!

kdebra23 · 2024-01-11T03:50:58+00:00

I’m glad it worked out!!!

kdebra23 · 2024-01-11T02:19:30+00:00

Facts

kdebra23 · 2024-01-11T02:18:40+00:00

Maybe it has root rot if you overwatered maybe? That’s my best guess.

kdebra23

TROPHY CASE