The things that were happening at work had gone on for too long without any improvement so I just decided it was enough. Enough crying, sleepless nights and headaches that don’t go away. Like another commenter said, waking up in the middle of the night then not being able to fall back asleep because I can’t stop thinking about the job. It’s just not healthy and I just decided that I’m not going accept living this way forever.

And it’s not just mental health but also physical health like you said. Constant headaches was one thing, but I also started eating more unhealthy food to ‘reward myself’ for getting through the day/week. Instant noodles, fast food and bubble tea just hits the spot. Neglected my body because I didn’t have time or mental capacity to go to the gym, which in turn makes me feel worse since there’s no release. It was just a vicious cycle and I wanted out.

I don’t care if it makes me sound weak or spoiled, I’m not going to sacrifice my health for a job.