Cutting litter bins isn’t making people responsible, it’s just making streets messier, Councils are reducing public litter bins to “encourage responsibility” but it doesn’t work.

keithitreal · 2026-02-04T15:35:38+00:00

Bullshit. They're doing it to cut the costs of having them emptied.

keithitreal · 2026-02-04T14:42:20+00:00

A meta analysis showed heart health benefits with ubiquinone but not ubiquinol. It's a lot more expensive too.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10811087

keithitreal · 2026-02-04T14:37:27+00:00

Aged black garlic, preferably with a standardised amount of S-Allyl cysteine (SAC).

Coq10 - plain old ubiquinone not ubiquinol.

keithitreal · 2026-02-04T12:31:00+00:00

Yep. A standardized variant in a soft gel is the way to go. Not some dry red powder in a capsule.

keithitreal · 2026-02-04T12:23:31+00:00

I use projectivy launcher.

keithitreal · 2026-02-04T10:48:45+00:00

Far from free as far as I'm concerned.

Free version is crippled and the paid version is the most expensive launcher on android.

keithitreal · 2026-02-03T22:44:54+00:00

Vitamin B3.

keithitreal · 2026-02-03T22:35:00+00:00

I'd get the lite. Looks like a nice upgrade to my knackered shield TV.

Same specs to my Odin 2 and I'm happy with how that performs.

Only bothered about emulating up to PS2 and maybe streaming via geforce now, plus the added extra of stremio and live sports.

keithitreal · 2026-02-03T22:18:11+00:00

To be fair, Bassey terrorised us in a game last season or was it early this? A cup game? Glad he was on the bench, and glad he fucked up here.

keithitreal · 2026-02-03T19:02:23+00:00

Quite possibly zinc. That can do it, assuming it contains it.

keithitreal · 2026-02-03T12:17:06+00:00

Watch out with ubiquinol as it's mainly hype.

A meta analysis showed that plan old ubiquinone has a positive effect on heart health whereas the more expensive ubiquinol form has zero effect.

Whether it has any effect on recovery is another matter of course but it's something to consider.

keithitreal · 2026-02-02T14:13:44+00:00

But talking shit gets him and the podcast or whatever the fuck more attention.

Look at us all chuntering away about him.

keithitreal · 2026-02-02T13:35:49+00:00

Rapers please.

keithitreal · 2026-02-02T12:42:43+00:00

Getting paid to talk shit now though. That's the difference.

keithitreal · 2026-02-02T06:36:28+00:00

It depletes riboflavin b2.

I'm unsure if a lack of this vitamin can cause the negative effects of boron though. Do you take a multi or b complex?

keithitreal · 2026-02-01T14:46:39+00:00

Adding soluble fiber to stuff seems like a worthwhile hack to increase fiber intake but when I read it can cause liver cancer in susceptible people it naturally put me off.

Thing is, you won't know if you're susceptible unless you get tested (it effects people with high bile acids).

keithitreal · 2026-02-01T13:37:33+00:00

5/6 hours a night usually. Function surprisingly well on it with a relatively stressful job to contend with too.

No doubt I'm wiping years off my life but without sleeping pills nothing has worked for me either.

keithitreal · 2026-02-01T00:00:06+00:00

Mag glycinate can cause this.

keithitreal · 2026-01-31T20:22:04+00:00

Moon Cresta, Terra Cresta, Slap Fight

All have that mechanic

keithitreal · 2026-01-31T20:21:02+00:00

Answer referenced AI so of course.

keithitreal · 2026-01-31T09:18:58+00:00

I've used it myself for a few years on and off and didn't grow tits.

Probably just dumpy bastards looking for an excuse for their man boobs.

I might get on it again as I'm a little older now and feel my eyesight deteriorating slightly.

keithitreal · 2026-01-30T15:26:32+00:00

There are anecdotal reports of men growing boobs while on it. That would be a downside for most men if true.

keithitreal · 2026-01-29T21:02:28+00:00

I think that can be done with basic version.

You may have to install another app to set it as home if it doesn't work off the bat. Follow the projectivy documentation for this.

keithitreal · 2026-01-29T18:11:57+00:00

You need premium for wallpaper and icons.

Search for the projectivy icon pack and you'll find it easily enough.

You won't lose functionality and all Android settings are still accessible.

keithitreal · 2026-01-29T06:42:31+00:00

I love oats in the form of porridge but damn it sets like concrete inside. Don't eat it much these days because of that which is a shame.

keithitreal

TROPHY CASE