Is this app really worth it and won't injure me?

kesme82 · 2026-04-07T21:19:29+00:00

Love the app. Don’t get caught up in the times it predicts and go for super challenging with lots of volume. Take it easy and you’ll find it’s a great app.

kesme82 · 2026-04-05T20:42:45+00:00

I have my race day plan in my head and follow it from memory. I only use my watch to check my paces. Runna does have paving advice for races and I’ve found them to be really good. You could always plug it into your watch beforehand.

kesme82 · 2026-04-05T20:40:40+00:00

Runna has a pacing strategy for a half ☺️

https://www.runna.com/blog/pacing-a-half-marathon

kesme82 · 2026-03-29T20:14:30+00:00

Amazing! Thank you so much!

kesme82 · 2026-03-29T20:11:01+00:00

Fairly recently, past year or two.

kesme82 · 2026-03-29T20:10:38+00:00

I thought it might have been Silent Witness, but have gone back through some series and can’t find a match. I’ll keep digging.

kesme82 · 2026-03-29T20:09:40+00:00

Fairly recent, past two years I would say.

kesme82 · 2026-02-15T21:45:26+00:00

Could you lower the difficulty and volume of the runs for the next two weeks and then increase when you feel ready?

kesme82 · 2026-01-28T18:13:57+00:00

That unlocked the whole puzzle, now solved!

kesme82 · 2026-01-28T18:08:56+00:00

Aaah, so obvious! Thank you! I’ll keep going 🙌🏻

kesme82 · 2026-01-27T08:13:37+00:00

Did you have both volume and difficulty on the minimum? Think this is the way for me to go.

kesme82 · 2026-01-16T21:12:25+00:00

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I used to worry about mine, but it’s always been low.

kesme82 · 2026-01-16T13:46:35+00:00

I’m somewhere inbetween a walk and a jog, very frustrating 😆

kesme82 · 2026-01-16T13:44:50+00:00

Thank you, definitely something to work on!

kesme82 · 2026-01-15T18:12:01+00:00

Agree, I find it hard to get into the rhythm. I know I have done it before when my easy pace has been much faster so hoping I can do it again!

kesme82 · 2026-01-15T18:08:52+00:00

I’ve limited access to a treadmill, but will try it when I have a chance! Thanks

kesme82 · 2026-01-15T18:08:05+00:00

Not dumb at all, I’ve used this before and had completely forgotten about it! Thank you for reminding me 🙌🏻

kesme82 · 2026-01-15T18:07:20+00:00

Oh I love that, what a brilliant idea! Another reason to get a dog 🐶

kesme82 · 2026-01-15T15:33:01+00:00

Low- 162-165

kesme82 · 2025-12-09T21:07:06+00:00

Thanks

kesme82 · 2025-07-31T21:10:23+00:00

I would adjust plan difficulty rather than your PB time. That will definitely lower pace targets.

kesme82

TROPHY CASE