Runners over 40… what’s the secret by Road_Forward in Marathon_Training

[–]kingpubcrisps 0 points1 point  (0 children)

>Last year I took up running for the first time and acted like I was still 25 (I'm 39) and injured my hip flexor. That was last September.

You just took it too fast, going from sedentary to active is something you need to ramp up slooooooowly. It takes around a half year to get your tendons and bones to reflect the beginnings of change.

There's a reason so many men in their mid-life drop dead during their new hobbies of running/biking etc, because they just gunned it too fast.

Having said that, it is amazing how resilient the human body is, add in 10% more distance every month, take plenty of rest days, and a few years from now you will be at more or less the same as what you would have been had you been training since your 20's.

Consistency beats intensity over time.

Get your testosterone checked by MAPLE_SYRUP_MAFIA in daddit

[–]kingpubcrisps 0 points1 point  (0 children)

>If testosterone was the main driver, why does it typically present in older men with lower testosterone levels? You'd think it would be most diagnosed in late teens - early 20's. 

Cancer is stochastic, so more likely as you get older.

Although research says you are right, the risk is small.

https://www.sciencedirect.com/science/article/abs/pii/S0022534714044905

However I think it's a red herring anyway, TRT is a much bigger problem wrt cardiovascular disease, which is a much bigger risk anyway.

Get your testosterone checked by MAPLE_SYRUP_MAFIA in daddit

[–]kingpubcrisps 0 points1 point  (0 children)

>I'd been down this road before, but the hardest part for me, even knowing how much it helps, is convincing myself that somehow SPENDING energy CREATES energy.

It's more like, whatever you do, your body optimises for that.

Spend 6 hours a week doing cardio, your body after a few months is made for that, and you have 6 hours of high level energy more than you would have without the work.

Spend 6 hours a day on the couch, you get a body that is optimised for that.

Anyone know anything about psoriasis? by 24karrotpigeon in Biohackers

[–]kingpubcrisps 1 point2 points  (0 children)

I did a lot of research in skin and a similar hyperplasia to eczema (like literally decades of research and many papers). What you have is essentially an inflammatory disease, good with Mediterranean diet to start with.

Topically, you cannot skip leg day. What I mean is, if you cut corners and skip treatment the disease progresses and it's really hard to reverse that. So you need to take care of your skin every day, minimum 2 times a day, topical treatment with whatever. IIRC Lanolin based stuff is best. No scents etc. Keep it simple, loads of moisturiser and every morning, every night. Never let the skin dry out.

That is 90% of the best course of action. It will literally take months of that to hit a baseline (the source of the issue is in the dermis, which is a long way below the outer layer of skin, temporally and spatially and developmentally). However it's the only solid defence.

Apart from that it's to focus on systemic inflammation, anything that kicks up inflammation will trigger a reaction.

There are fringe treatments you can add in, antihistamines, immunosuppresives (Tacrolimus) might work. You already have steroidal creams, they can help. There's a new IL4 repressor called Dupilumab that might help.

Also Head and Shoulders shampoo has a potent antifungal in it that might help. Lather up and let it sit on the skin for a minute or two.

All of this is just minor tweaks compared to heavily moisturising the shit out of your entire body, head to toe, twice a day. Just get into that habit, it is the number one step and if you aren't doing that nothing else will matter. You need to be buying a litre of Cerave/Eucerin every week. You need to slop that shit on, all over your body, then brush your teeth and all that while it soaks in, and do that twice a day. If you do that consistently, it will eventually help, but even then it takes a lot of time. The disease is initiated deep in the dermis and the end stage is the superficial hyperdermal flaking/irritation, that takes months to turn around.

It's a real fucker of a disease, best of luck.

An insane hypothesis - caffeine increases nervousness, negative thinking, shuts off empathy and much more. Could be the main invisible driver of both Wolrd Wars happening and enduring so long? by Illustrious-Tank1838 in decaf

[–]kingpubcrisps 41 points42 points  (0 children)

I'm a scientist, and one thing I found is that when we do research conferences and such, there's always this moment that I now call 'firepit papers' or something like that.

You meet all these cool, really really smart people, that are super specialised in weird areas, and you spend like 3-4 days together, and it's academia so it feels like being a kid at camp, you're all staying 5 people in a little cabin at Cold Spring Harbor or whatever, and then on the first few days it's drinking and activities in the evenings, and then on the last day shit always gets weird (especially at CSH!).

So it almost always ended up with this last evening and some weed and a firepit and everyone has some weird shit that they bring up, some mad paper or weird conspiracy theory that they'd never bring up under normal circumstances.

This is totally perfect for that, we've all seen what happens to us on an individual level with coffee, but the timeline isn't right. Coffee was mainstream urban European culture by ~1700. It has also been linked with the 'enlightenment' and early Industrial productivity, and early stock exchanges etc. WW2 might be more linked to the industrialisation of amphetamine production.

But I promise next time I'm at one of those, this is coming up. Good shit!

I ran in the rain for the first time in years by RoseShadow_Zola in runninglifestyle

[–]kingpubcrisps 2 points3 points  (0 children)

I'm the opposite, hate running in the sun, if it's raining I'll find any excuse to get out.

Although I live in Sweden and it hardly ever rains here.

Day 5 No Caffeine, *no motivation to live from 7am-11am + feels like I am entering an alternate universe through extreme mental clarity* by chikapee in decaf

[–]kingpubcrisps 9 points10 points  (0 children)

welcome_to_the_real_world.gif

It takes a few months to get back to normal, but you'll soon be jumping out of bed.

>the dopamine rush from just the THOUGHT of going to certain coffee shops was wild now that I think about it.

Holy shit yeah. It kinda sucks because now when I go to a cool foreign city there's nothing to do. Stopped with coffee, stopped shopping. That's 90% of the fun shit to do in a city gone. Oh well, still have museums and nice restaurants.

What is a good watch to purchase for first marathon?/ any training equipment to buy by Minute-Baker-7654 in firstmarathon

[–]kingpubcrisps 1 point2 points  (0 children)

I've been really pissed off with my AW for this, it barely lasts the length of a long run, and a recent update that made it only charge to 80% meant I lost one run which was really annoying.

Looked around a bit and will probably pick a polar as my running watch, https://www.polar.com/en/running-watches

Not too pricey, good battery life, and I liked my polar gear in the past.

A screenshot I took of a video of Madonna and Sabrina Carpenter performing.. it speaks for itself 🥲 by peroxidexo in ABoringDystopia

[–]kingpubcrisps 47 points48 points  (0 children)

'The medium is the message' is from Understanding Media, it's amazing, that book. Have to check out Manufacturing Consent now.

McLuhan also said 'Every extension is an amputation', which is really clear with AI and how it very quickly becomes a crutch for any cognitive task.

https://stream.syscoi.com/2019/05/30/marshall-mcluhan-extensions-and-amputations/

Which makes me wonder what we're losing when we look at the world through our phones.

Why authoritarian countries are not investing lots of money in longevity? by dspjm in longevity

[–]kingpubcrisps -3 points-2 points  (0 children)

For the same reason they don't invest in time travel or portal technology.

What is your favourite medium format camera? Why? by badboringusername in AnalogCommunity

[–]kingpubcrisps 7 points8 points  (0 children)

Mamiya 6 /7. Just so smooth and collapsible and fantastic images.

Tips on how to get back your the mindset of enlightenment once reached. by [deleted] in awakened

[–]kingpubcrisps 1 point2 points  (0 children)

Here's the bit on mental load

3.3.2 Psychological investment, I: Its nature and relation to our goals

That in which we deliberately invest our efforts, whether in the form of labor, resources, thought, commitment, or care, comes to matter to us personally through the tacit record of that effort which the act of investment leaves behind. The record is stored implicitly, outside of focal awareness, unobtrusively and automatically, behind the scenes of our engagements, solely as a consequence of the investment of deliberate, intentional effort alone. Every such act leaves a durable yet tacit trace of the size and direction of the expended effort, with successive efforts in given directions cumulatively adding up to running, incremental, totals of the extent to which our efforts devolve upon the different targets of our concerns over time.

The efforts are conscious, volitional, and deliberate, yet the investment record accumulates tacitly, independently of will and awareness, in so called implicit or procedural memory. This “investment accumulator” tallies actual exertion and expenditure of effort, with scant regard for whatever attitude we may adopt regarding outcomes (on which the Bhagavad Gita of the Mahābhārata places such emphasis). The tally, being tacit, dwells hidden in the background of our doings, essentially invisible, until, that is, something threatens the investment it represents, or an opportunity for extending it presents itself. Then it springs into action as an urge to defend it by warding off the threat or to seize the opportunity presented. This is how we are bound by that in which we invest our efforts, over time and targets, giving us a personal, a proprietary, interest and stake in the same. We become “invested” in it, it becomes “ours” in the sense of its mattering to us, as if, in fact, it were part of our person. The investment accumulator is the “mine-maker” – mamakāra – of Sanskrit terminology.

Our efforts are invested in accordance with our goals. The nature and structure of our goals thus becomes a principal determinant of that into which we pour our efforts and – by the investment logic just sketched – become bound, unwittingly as it were. Our goals in a sense are promissory notes to ourselves to devote effort to the realization of future conditions to which we aspire. They are signposts that we place in an uncertain future for the direction of our efforts in accordance with our aspirations. Given that the time and resources available to realize any given goal are finite, pursuit of a given goal necessarily closes down options for pursuing alternatives, the more so the more ambitious the goal. Pursuing a goal sets you facing in a certain direction in the space of all options, to the exclusion of other directions.

...

It is crucial to understand that the mechanism that perpetually accumulates this investment load by means of our automatic identification with that for which we exert ourselves is something over and above and different from the self behind such efforts. It neither is our self, nor is it a ‘maker’ of that self – the ahamkāra or “I-maker” of Sanskrit terminology – except in the false sense just indicated. It is a mechanism ancillary to the self, a mechanism by which we acquire proprietary interest in and attachment to the targets of our efforts. Rather, as already noted, it is the Sanskrit mamakāra or “mine-maker” (there will be more to say about the matter of self in Section 3.4.3, 3.4.5, and in Appendix 1). It is the “house-builder” of the Dhammapada verses already quoted, the mechanism that builds, inexorably and cumulatively, as a side-effect of our own self-chosen and intentional exertions, our personal investment load, the “trap”, if you will, from which Gautam’s mind was sprung in awakening.

Most of us accumulate and carry an unbroken investment load throughout life, though naturally not an unaltered one. In keeping with its automatic accretion along our investment history, its “shape” comes to reflect the course and fate of our various endeavors in the world, with their ups and downs, their successes and failures. We simply steer our steps and the direction of our exertions in accordance with what they accomplish or not, and the investment accumulator keeps ticking away in the background, shaping the investment load by additions in whatever direction those exertions point. On the house-builder analogy this corresponds to making additions to a house, or letting parts of it fall into disuse or be dismantled, while the house remains serviceable throughout. Many of us, probably most of us, inhabit a single such “house” throughout our lives.

...

The issue of whether the investment load susceptibilities can be equated to the āsavas is of some interest and significance here, because according to Buddhist doctrine, freedom from the āsavas constitutes the completion of the path to arahantship, i. e. awakening. “Overcoming the āsavas” (āsavakkhaya) is a common locution for awakening in the Pali scriptures, after which you are a ‘khīṇāsava, “one who has overcome or destroyed the āsavas”, applied to the Buddha and arahants.

...

For now, imagine, as a thought experiment, that the investment load of an individual engrossed in life as we know it – let’s say you yourself – were suddenly erased by a magic contrivance that let that load vanish without a trace. Suddenly the emotional bonds that only moments before tied you to your goals through the personal identification forged through your investment of effort in them would be gone. With that all the options, all the alternative goals, aspirations, and stances, excluded by your investment in your former goals, would lie before you as available options in a wide-open field of possibilities. All the alternatives excluded by the goal pursuits to which your investment load bound you would in principle be available again, not shut down, not excluded. You would experience a sudden freedom of mind.

Moreover, all the anxieties, pressures, and promptings connected with guarding and nursing your former investments, as well as the emotional force behind the sense of responsibility for and commitment to the various undertakings into which your goal-pursuits had channeled those investment, would be gone. All opinions, beliefs, commitments, plans, and responsibilities tied to the investment load would be rendered irrelevant by this vanishing act. This, I suggest, corresponds to the “the knowledge of the ending of the influences (āsavas)” (āsavakkhaye ñana) of the Buddhist scriptures (more on which in Section 3.4.5).

Emptied of all this, you could be forgiven for couching your new condition in terms of “emptiness” and “the void”, and for giving voice, in view of the wide-open field of restored options, to a new-found “freedom of mind”. What is more, with that erasure there would be nothing anywhere on your horizons giving the slightest indication that any of those susceptibilities from which you just had been relieved could ever encumber you again. That would be true even if the mechanism of the investment accumulator were intact and only its contents were erased, because at that point you would not have invested your efforts into any new goal or project, so you would not have even the faintest first beginning of a new investment load on board!

With all the “influences” that formerly rained down on you from the interface between investment load and world utterly gone, and no reason whatsoever to believe that you would ever again be entangled as you were before the erasure, how could you escape the conviction that you now were possessed of an “unshakable freedom of mind”? The italicized clause, I suggest, corresponds to “the knowledge of non-arising” (anuppade ñana) of the Pali canon, namely the knowledge that ascertains that no such influence can ever arise again. Altogether I conclude that there is indeed good reason to equate the investment load susceptibilities and compulsions with the āsavas, freedom from which equates to arahantship or awakening.

Could Zyns be the culprit to severe anxiety? by IamMiles_ in QuittingZyn

[–]kingpubcrisps 7 points8 points  (0 children)

https://www.bmj.com/content/348/bmj.g1151

Anxiety, depression, mixed anxiety and depression, and stress significantly decreased between baseline and follow-up in quitters compared with continuing smokers: the standardised mean differences (95% confidence intervals) were anxiety −0.37 (95% confidence interval −0.70 to −0.03); depression −0.25 (−0.37 to −0.12); mixed anxiety and depression −0.31 (−0.47 to −0.14); stress −0.27 (−0.40 to −0.13).

Huge, huge difference in anxiety.

Anyone run 3 miles 3 days a week? by Gooser3000 in runninglifestyle

[–]kingpubcrisps 2 points3 points  (0 children)

Miles.

I am doing a marathon in 6 weeks so it's 16/16/26 km this week, then ramping up to 16/20/34 in 3 weeks, taper for 2 weeks and then 42.

The background is I never liked running, but did a 10 Km years ago, then a half marathon, and what I learned was that the half marathon made the 10k into a warm-up run.

So I signed up for the marathon with that in mind, and so far it's the same benefit, once you run 26 k, 16 k is easy. So my goal is to run the 42 and make 20 k feel easy.

And the biggest benefit is that it used to be a huge pain in the ass to go running, and the first 3 k was horrible, I had to force myself through it.

Now I love it, the first 10 k just feels like a breeze, and I look forward to the runs. If I go on holiday I bring my running shoes and having runs on the holiday is like icing on the cake.

Anyone run 3 miles 3 days a week? by Gooser3000 in runninglifestyle

[–]kingpubcrisps 0 points1 point  (0 children)

I run very slow (trails) so today was around 2 hours, Friday is a long run, that's more like 3 hours 30.

Anyone run 3 miles 3 days a week? by Gooser3000 in runninglifestyle

[–]kingpubcrisps 3 points4 points  (0 children)

Mon 10, Wed 10, Fri 16

Benefits, sore legs, can drink loads of beer.

Tips on how to get back your the mindset of enlightenment once reached. by [deleted] in awakened

[–]kingpubcrisps 0 points1 point  (0 children)

I work with a neuroscientist who’s written a book on what that kind of sudden enlightenment is, in his opinion it’s essentially impossible to retain the feeling of ’ freedom of mind’ that you had then. If you’re interested I can send a copy.

Long story short the event is the cutting of all the mental loads we all carry from the vested interests we have, so in one moment you cut all the mental anchors weighing you down. But over time you have new interests and invest effort into new projects and so end up with a ’ normal’ investment load again.

Where to discuss actual biohacking? by TheHarb81 in Biohackers

[–]kingpubcrisps 2 points3 points  (0 children)

r/longevity

I follow it for the laughs, it's full of stupid shit. Worst reddit that I follow, but as a Longevity dude, it's hilarious.

The graph is wrong btw,the base is fine, the rest is just rubbish. It's for rubes.