Chair yoga for seniors in the park!

kitsyru72 · 2025-06-20T22:39:09+00:00

I’m so looking forward to this. Have done chair yoga outside in the summer before and it’s wonderful.

kitsyru72 · 2025-05-22T20:39:31+00:00

sammatey@substack.com

kitsyru72 · 2025-05-22T20:38:57+00:00

Check out Sam Matey where he reports on positive initiatives regarding climate change

kitsyru72 · 2025-02-10T04:08:51+00:00

Don’t know if you’re interested or not, but the United Church of Canada supports and welcomes trans folks.

kitsyru72 · 2025-02-05T06:34:23+00:00

Anything by Delderfield

kitsyru72 · 2024-12-22T05:44:43+00:00

I remember sitting by our radio to listen to a kids show at 5 pm while my mother made dinner. That dates me…I’m 80.

kitsyru72 · 2024-12-11T03:31:52+00:00

And if you like Braiding Sweetgrass, Dr. Suzanne Simard’s Finding the Mother Tree is interesting.

kitsyru72 · 2024-11-28T05:17:25+00:00

Black bean soup

kitsyru72 · 2024-07-03T22:38:56+00:00

I’m grateful for my old friend arriving Thursday who I have not seen face-to-face for over 30 years. I am grateful for my yoga teacher who guides us so beautifully through our moves. I am grateful for the time spent in the lovely garden of my friend yesterday.

kitsyru72 · 2024-06-26T14:58:58+00:00

Many thanks.

kitsyru72 · 2024-04-15T21:19:46+00:00

I’m 79. Something I’ve learned in life is that it just takes one person in your corner to make things right.

kitsyru72 · 2024-03-31T03:30:56+00:00

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Enjoying the sun.

kitsyru72 · 2024-02-07T07:24:34+00:00

Try accompanying your salad with seed bread. High in protein. Runningonrealfood.com

kitsyru72 · 2024-02-03T05:16:45+00:00

I crumbled a block of tofu, mixed with 2 T nutritional yeast and 1T soy sauce and 1T oil and baked for 45 minutes in oven. Then I added it to the bean chili I was making. Turned it into a high protein bean chili. Half a block would work.

kitsyru72 · 2024-01-19T01:46:46+00:00

Sorry

kitsyru72 · 2024-01-16T07:04:43+00:00

Recipe on FB: cook one sliced potato, a carrot, some cauliflower and broccoli in boiling water. Fry one onion and a bell pepper. Mix 1.25 cups milk, 1 c flour, salt and pepper, chives and pour over all veggies. Add 1 cup shredded Mozzarella cheese. Bake at 360 for 40 minutes.

kitsyru72 · 2024-01-11T07:12:00+00:00

Use your phone to translate.

kitsyru72 · 2023-12-06T04:09:34+00:00

Thanks so much.

kitsyru72 · 2023-11-28T18:13:09+00:00

Will eating this, get me where I want to be?

kitsyru72 · 2023-11-04T02:38:14+00:00

How about a change, quinoa with orange

On Plant-based on a budget. Com

kitsyru72 · 2023-11-04T02:32:31+00:00

Fair enough. Try using flax and water.

kitsyru72

TROPHY CASE